Training Log: JLaughlin
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Biking | 7 | 3:50:03 | 36.64 | (6:17) | 58.96 | (3:54) | 804 | |||||
| Running | 3 | 2:01:33 | 14.73 | (8:15) | 23.71 | (5:08) | 124 | |||||
| Cross Training | 1 | 15:00 | ||||||||||
| Total | 10 | 6:06:36 | 51.37 | 82.68 | 928 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday May 22 #
Running (Run) 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Altra Instinct (US-M11)
Cross Training (Stretching) 15:00 [1]
Tuesday May 21 #
Mountain Biking (To Work) 16:06 [3] 5.53 km (2:55 / km) +43m 2:48 / km
shoes: Cannondale Trail SL4
Running (REGT Run) 39:42 [2] 6.97 km (5:42 / km) +53m 5:29 / km
shoes: Altra Instinct (US-M11)
Mountain Biking (From Work) 16:00 [3] 5.5 km (2:55 / km)
shoes: Cannondale Trail SL4
Monday May 20 #
Mountain Biking (To Work) 14:04 [3] 5.41 km (2:36 / km) +39m 2:31 / km
shoes: Cannondale Trail SL4
Running (Ability Group Run) 46:51 [4] 9.5 km (4:56 / km) +71m 4:45 / km
shoes: Altra Instinct (US-M11)
Mountain Biking (Mountain Bike Monday) 1:44:52 [3] 14.12 km (7:26 / km) +419m 6:28 / km
shoes: Cannondale Trail SL4
Mountain Biking (From Work) 15:00 [3] 5.5 km (2:44 / km)
shoes: Cannondale Trail SL4
Sunday May 19 #
Mountain Biking (From Work) 18:49 [3] 7.17 km (2:37 / km) +17m 2:36 / km
shoes: Cannondale Trail SL4
Mountain Biking (Around) 45:12 [3] 15.73 km (2:52 / km) +286m 2:38 / km
shoes: Cannondale Trail SL4
- Jun 1 [1w, 0d]: Y - DM Mittel and BRL Lang
- Jun 8 [2w, 0d]: Y - Bavarian Cup - Long
- Jun 9 [2w, 1d]: Y - Bavarian Champs - Sprint
- Jun 15 [3w, 0d]: Y - Jämsä-Jukola 2013
- Jun 15 [3w, 0d]: N - US Team training weekend
- Jul 5, 2014 [58w, 0d]: ? - WOC 2014 - Trentino ITALY
- Jul 19, 2014 [60w, 0d]: ? - Swiss O week 2014
- Oct 10, 2014 [71w, 6d]: ? - 2014 Ottawa O-Fest / North American Orienteering Championships
- Aug 1, 2015 [114w, 0d]: ? - WOC 2015 - Inverness, Highland, GB
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 26 | | |||||||||||||
| May 19 | | |||||||||||||
| May 12 | | |||||||||||||
| May 5 | | |||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 26 | | |||||||||||||
| May 19 | | |||||||||||||
| May 12 | | |||||||||||||
| May 5 | | |||||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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