Training Log: Tiina
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:45:00 | ||||||||||
| Total | 4 | 3:45:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Friday May 17 #
3 PM
Running (Pram) 1:30:00 [1]
To Central Park and back the same way. Tired... Walking the uphills... And some other parts too...
Thursday May 16 #
8 PM
Running 1:00:00 [2]
Along the sea shore to Kaivopuisto, then following the "baana" to Töölönlahti and then home via Linnunlaulu.
Wednesday May 15 #
8 PM
Running warm up/down 9:00 [1]
Running hills 22:00 [3]
On both sides of Linnunlaulu bridge (4 + 4). The intervals were about 45''-1'15".
Running warm up/down 9:00 [1]
Tuesday May 14 #
5 PM
Running (Pram) 35:00 [1]
Töölönlahti. By the way, the summer is just around the corner.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 | |||||||||||
| Apr 21 |
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