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Training Log: c.hill

In the last 7 days:

activity # timemileskm+mload
  Strength & Conditioning4 3:32:13 0.79 1.26 8130.9
  Route March1 2:14:52 6.65(3.0/h) 10.7(4.8/h) 49680.9
  Mountain Running3 1:33:50 9.72(9:39) 15.65(6:00) 10757.9
  Orienteering1 1:19:26 6.23(12:44) 10.03(7:55) 576130.4
  Running1 31:53 3.09(10:18) 4.98(6:24) 2419.7
  Total8 9:12:14 26.49 42.63 1211419.8
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Sunday Apr 23 #

12 PM

Mountain Running 8:57 intensity: (5:23 @1) + (3:13 @2) + (21 @3) 1.21 km (7:24 / km) +80m 5:34 / km
ahr:134 max:151

Orienteering 1:19:26 intensity: (29 @1) + (1:49 @2) + (5:25 @3) + (1:01:24 @4) + (10:19 @5) 10.03 km (7:55 / km) +576m 6:09 / km
ahr:167 max:184 shoes: Inov8 X-Talon 212 Aqua/Lime

Saturday Apr 22 #

4 PM

Mountain Running 47:32 [1] 7.89 km (6:01 / km) +14m 5:58 / km
ahr:123 max:137 shoes: Inov8 Trail Roc 255 Blue/Orang

Friday Apr 21 #

12 PM

Strength & Conditioning 1:10:00 [1]
shoes: Inov8 Trail Roc 255 Blue/Orang

Wednesday Apr 19 #

11 AM

Route March 2:14:52 [1] 10.7 km (4.8 kph) +496m
shoes: Salomon GTX Mountain

4 PM

Strength & Conditioning 45:00 [1]

7 PM

Strength & Conditioning 57:13 intensity: (51:10 @1) + (3:00 @2) + (1:30 @3) + (1:33 @4) 1.26 km (45:14 / km) +8m 43:55 / km
ahr:116 max:172 shoes: Inov8 Trail Roc 255 Blue/Orang

Tuesday Apr 18 #

9 AM

Running 31:53 intensity: (30:42 @1) + (42 @2) + (29 @3) 4.98 km (6:24 / km) +24m 6:15 / km
ahr:116 max:155 shoes: Inov8 X-Talon 212 Aqua/Lime

Strength & Conditioning 40:00 [1]

6 PM

Mountain Running 37:21 intensity: (36:56 @1) + (25 @2) 6.55 km (5:42 / km) +13m 5:39 / km
ahr:126 max:141 shoes: Inov8 X-Talon 212 Orange/Blue

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