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Attackpoint - performance and training tools for orienteering athletes

Training Log: c.hill

In the last 7 days:

activity # timemileskm+mload
  Scuba13 11:50:00514.0
  Orienteering1 50:22 6.31(7:59) 10.16(4:57) 1891.3
  Finning1 40:0046.4
  Total15 13:20:22 6.31 10.16 18651.7
«
4:40
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

12 PM

Orienteering race 50:22 intensity: (23 @1) + (11 @2) + (1:08 @3) + (31:59 @4) + (16:41 @5) 10.16 km (4:57 / km) +18m 4:55 / km
ahr:170 max:184 shoes: Inov8 X-Talon 212 Blue/Yellow

Thursday Mar 23 #

9 AM

Finning 40:00 [3]

10 AM

Scuba 30:00 [2]

Scuba 30:00 [2]

11 AM

Scuba 30:00 [2]

12 PM

Scuba 30:00 [2]

2 PM

Scuba 35:00 [2]

Scuba 30:00 [2]

3 PM

Scuba 35:00 [2]

Wednesday Mar 22 #

9 AM

Scuba 1:20:00 [1]

11 AM

Scuba 1:20:00 [1]

2 PM

Scuba 1:20:00 [1]

4 PM

Scuba 40:00 [1]

Tuesday Mar 21 #

9 AM

Scuba 1:15:00 [1]

11 AM

Scuba 1:15:00 [1]

2 PM

Scuba 30:00 [1]

6 PM

Scuba 30:00 [1]

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