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Attackpoint - performance and training tools for orienteering athletes

Training Log: c.hill

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 2:37:16 12.46(12:37) 20.05(7:51) 31645 /55c81%185.1
  Total2 2:37:16 12.46(12:37) 20.05(7:51) 31645 /55c81%185.1
«
1:37
0:00
TuWeThFrSaSuMo

Sunday Jan 21 #

1 PM

Orienteering 47:45 intensity: (16 @1) + (38 @2) + (3:11 @3) + (40:28 @4) + (3:12 @5) *** 9.01 km (5:18 / km) +49m 5:09 / km
ahr:165 max:181 spiked:24/26c shoes: VJ Ghostrator

Orienteering 12:31 intensity: (10:48 @1) + (1:43 @2) 1.48 km (8:27 / km)
ahr:127 max:143 spiked:5/5c shoes: VJ Ghostrator

Saturday Jan 20 #

7 PM

Orienteering 49:15 intensity: (5:03 @1) + (7:53 @2) + (9:47 @3) + (24:52 @4) + (1:40 @5) **** 5.55 km (8:53 / km) +209m 7:28 / km
ahr:157 max:176 spiked:10/16c shoes: VJ Ghostrator

Orienteering 47:45 intensity: (36:41 @1) + (6:14 @2) + (3:29 @3) + (1:21 @4) **** 4.01 km (11:55 / km) +58m 11:07 / km
ahr:128 max:163 spiked:6/8c shoes: VJ Ghostrator

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10
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