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Training Log: c.hill

In the last 7 days:

activity # timemileskm+mload
  Strength & Conditioning3 3:02:42132.4
  Running4 2:26:08 17.62(8:18) 28.35(5:09) 294138.3
  Orienteering1 1:20:43 7.35(10:59) 11.82(6:50) 55592.3
  Mountain Running1 1:13:18 6.63(11:03) 10.67(6:52)45.7
  Total7 8:02:51 31.59 50.84 849408.7
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Monday Oct 23 #

11 AM

Strength & Conditioning 1:00:00 intensity: (40:00 @1) + (20:00 @3)

5 PM

Running 55:46 intensity: (6:58 @1) + (29:41 @2) + (16:53 @3) + (2:14 @4) 10.84 km (5:09 / km) +251m 4:37 / km
ahr:145 max:162 shoes: VJ Ghostrator

Sunday Oct 22 #

10 AM

Running warm up/down 10:57 intensity: (10:19 @1) + (38 @2) 1.88 km (5:50 / km) +8m 5:43 / km
ahr:120 max:146 shoes: VJ Ghostrator

Orienteering 1:20:43 intensity: (4:30 @1) + (31:36 @2) + (30:24 @3) + (14:13 @4) 11.82 km (6:50 / km) +555m 5:32 / km
ahr:150 max:167 shoes: VJ Ghostrator

Thursday Oct 19 #

9 AM

Running 32:33 intensity: (20:06 @1) + (11:40 @2) + (47 @3) 6.63 km (4:54 / km)
ahr:135 max:154 shoes: Inov8 Trail Roc 255 Blue/Orang

Strength & Conditioning 20:00 [1]

6 PM

Mountain Running 1:13:18 intensity: (1:09:04 @1) + (3:56 @2) + (18 @3) 10.67 km (6:52 / km)
ahr:124 max:151 shoes: VJ Ghostrator

Wednesday Oct 18 #

9 AM

Strength & Conditioning 1:42:42 intensity: (1:24:39 @1) + (4:46 @2) + (8:13 @3) + (5:04 @4)
ahr:132 max:170

6 PM

Running intervals 46:52 intensity: (25:24 @1) + (3:34 @2) + (2:42 @3) + (10:05 @4) + (5:07 @5) 9.0 km (5:12 / km) +35m 5:06 / km
ahr:140 max:178 shoes: Inov8 Trail Roc 255 Blue/Orang

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  • Jan 13, 2050 [1,681w, 2d]: c.hill's orienteering training log

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