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Attackpoint - performance and training tools for orienteering athletes

Training Log: c.hill

In the last 7 days:

activity # timemileskm+mload
  Orienteering5 3:44:35 23.44(9:35) 37.72(5:57) 233112 /127c88%285.3
  Mountain Running3 2:34:23 12.61(12:15) 20.29(7:37) 760110.8
  Running3 47:42 4.54(10:30) 7.31(6:31)29.7
  Strength & Conditioning1 30:0018.0
  Total8 7:36:40 40.59 65.32 993112 /127c88%443.9
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Wednesday May 24 #

11 AM

Orienteering 10:46 intensity: (21 @1) + (30 @2) + (2:42 @3) + (7:13 @4) ** 2.58 km (4:10 / km) +11m 4:05 / km
ahr:158 max:173 spiked:13/13c shoes: Inov8 Trail Roc 255 Blue/Orang

1 PM

Orienteering 36:12 intensity: (15:31 @1) + (20:00 @2) + (41 @3) *** 4.44 km (8:09 / km) +113m 7:13 / km
ahr:136 max:152 spiked:16/19c shoes: Inov8 X-Talon 212 Aqua/Lime

5 PM

Mountain Running 1:15:57 intensity: (1:14:50 @1) + (1:01 @2) + (6 @3) 8.58 km (8:51 / km) +278m 7:37 / km
ahr:117 max:151 shoes: Inov8 X-Talon 212 Aqua/Lime

Tuesday May 23 #

1 PM

Mountain Running 1:03:54 intensity: (33:36 @1) + (18:54 @2) + (11:23 @3) + (1 @4) 9.34 km (6:51 / km) +482m 5:26 / km
ahr:137 max:158 shoes: Inov8 X-Talon 212 Aqua/Lime

6 PM

Orienteering 19:13 intensity: (20 @1) + (53 @2) + (3:38 @3) + (14:19 @4) + (3 @5) *** 3.7 km (5:11 / km) +59m 4:48 / km
ahr:163 max:175 spiked:12/17c shoes: Inov8 X-Talon 212 Aqua/Lime

Orienteering 15:13 intensity: (8:23 @1) + (6:41 @2) + (9 @3) *** 2.04 km (7:27 / km) +34m 6:53 / km
ahr:134 max:150 spiked:8/8c shoes: Inov8 X-Talon 212 Aqua/Lime

Monday May 22 #

6 PM

Running 22:33 [1] 2.99 km (7:33 / km)
ahr:115 max:136 shoes: Inov8 X-Talon 212 Aqua/Lime

Strength & Conditioning 30:00 [1]

Sunday May 21 #

10 AM

Running 7:47 intensity: (6:40 @1) + (1:07 @2) 1.15 km (6:46 / km)
ahr:127 max:141 shoes: Inov8 X-Talon 212 Aqua/Lime

Orienteering 39:39 intensity: (6 @1) + (5 @2) + (1:56 @3) + (37:32 @4) *** 6.81 km (5:49 / km)
ahr:166 max:173 spiked:20/22c shoes: Inov8 X-Talon 212 Aqua/Lime

Saturday May 20 #

1 PM

Running 17:22 intensity: (15:45 @1) + (1:37 @2) 3.17 km (5:28 / km)
ahr:123 max:142 shoes: Inov8 X-Talon 212 Aqua/Lime

Orienteering 1:43:32 intensity: (2:39 @1) + (15:18 @2) + (37:50 @3) + (47:45 @4) *** 18.13 km (5:43 / km) +16m 5:41 / km
ahr:156 max:169 spiked:43/48c shoes: Inov8 X-Talon 212 Aqua/Lime

Mountain Running 14:32 intensity: (5:02 @1) + (9:29 @2) + (1 @3) 2.38 km (6:07 / km)
ahr:134 max:146

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