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Attackpoint - performance and training tools for orienteering athletes

Training Log: c.hill

In the last 7 days:

activity # timemileskm+mload
  Strength & Conditioning1 1:05:39 1.07(1:01:30) 1.72(38:13)47.2
  Orienteering1 43:44 2.91(15:02) 4.68(9:21)64.6
  Mountain Running1 35:59 4.53(7:56) 7.3(4:56)25.5
  Running2 33:26 3.32(10:04) 5.34(6:16)20.4
  Total4 2:58:48 11.83(15:07) 19.04(9:24)157.7
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Thursday Jun 22 #

9 AM

Running 31:35 [1] 4.97 km (6:21 / km)
ahr:114 max:124 shoes: Inov8 Trail Roc 255 Blue/Orang

6 PM

Mountain Running 35:59 intensity: (26:16 @1) + (9:43 @2) 7.3 km (4:56 / km)
ahr:132 max:146 shoes: Inov8 Trail Roc 255 Blue/Orang

Wednesday Jun 21 #

7 PM

Strength & Conditioning 1:05:39 intensity: (47:30 @1) + (15:29 @2) + (2:18 @3) + (22 @4) 1.72 km (38:13 / km)
ahr:118 max:164 shoes: Inov8 Trail Roc 255 Blue/Orang

Tuesday Jun 20 #

7 PM

Running 1:51 intensity: (59 @1) + (52 @2) 0.37 km (4:59 / km)
ahr:131 max:143

Orienteering 43:44 intensity: (1:04 @1) + (4:25 @2) + (5:25 @3) + (31:50 @4) + (1:00 @5) 4.68 km (9:21 / km)
ahr:161 max:175

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