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Attackpoint - performance and training tools for orienteering athletes

Training Log: c.hill

In the last 7 days:

activity # timemileskm+mload
  Mountain Running1 1:34:11 8.59(10:58) 13.82(6:49) 663119.7
  Strength & Conditioning1 1:00:23 1.78(33:54) 2.87(21:04) 5254.2
  Total2 2:34:34 10.37(14:54) 16.69(9:16) 715173.9
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Monday Aug 21 #

7 PM

Strength & Conditioning 1:00:23 intensity: (28:10 @1) + (17:27 @2) + (8:47 @3) + (5:52 @4) + (7 @5) 2.87 km (21:04 / km) +52m 19:19 / km
ahr:133 max:177 shoes: Inov8 Trail Roc 255 Blue/Orang

Saturday Aug 19 #

7 PM

Mountain Running 1:34:11 intensity: (9:46 @1) + (29:58 @2) + (11:46 @3) + (39:56 @4) + (2:45 @5) 13.82 km (6:49 / km) +663m 5:30 / km
ahr:153 max:177 shoes: Inov8 X-Talon 212 Aqua/Lime

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Recent Weeks:

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Training hours by intensity
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11
Aug 26
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Jul 22

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Training hours by activity
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Aug 26
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Training kilometers by activity
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