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Attackpoint - performance and training tools for orienteering athletes

Training Log: fizzyred

In the last 7 days:

activity # timemileskm+m
  Bike Ride2 2:21:00 30.76(13.1/h) 49.5(21.1/h)
  Physio Gym2 1:50:00
  Orienteering1 23:58 1.18(20:18) 1.9(12:37)
  Total5 4:34:58 31.94 51.4
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Tuesday Jul 17 #

9 AM

Bike Ride 1:15:00 [3] 25.0 km (20.0 kph)
shoes: Liv Giant Advanced

Out to the stadium to ride over the Matargarup Bridge. Lots of finishing work to do but nice to see it open and lots of people riding, walking and talking pictures. Lovely morning for a ride.

Monday Jul 16 #

3 PM

Physio Gym 1:05:00 [3]

Harder session today, did lots of exercises plus some stretching. The cool wet weather seems to have pushed people inside. The gym was very busy.

Sunday Jul 15 #

10 AM

Orienteering race 23:58 [3] 1.9 km (12:37 / km)

Sprint Champs. Fun event and enjoyed the course. Only one control that I changed my mind on and yes that was the slow one! Just not fast enough against people running while I walked with purpsoe! Nice map too.
Thanks Juffy.
12 PM

Physio Gym 45:00 [3]

Went and did some strength and stretching work at the gym after the sprint champs. Not too hard but felt nice to stretch out.

Friday Jul 13 #

9 AM

Bike Ride 1:06:00 [3] 24.5 km (22.3 kph)
shoes: Liv Giant Advanced

CCGS and return, plus through to Swanbourne for a coffee stop. Nice morning, not as cold as it has been.

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