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Attackpoint - performance and training tools for orienteering athletes

Training Log: fizzyred

In the last 7 days:

activity # timemileskm+m
  Physio Gym2 2:05:00
  Bike Ride1 2:01:00 26.41(13.1/h) 42.5(21.1/h)
  Walking1 40:00
  Orienteering1 29:52 1.49(20:02) 2.4(12:27)
  Total5 5:15:52 27.9 44.9
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Thursday May 25 #

7 AM

Bike Ride 2:01:00 [3] 42.5 km (21.1 kph)
shoes: Sidi Bordeaux

Friday ride on Thursday as the weather forecast was better for today than tomorrow. Bit chilly to start and tried 4 different layer/jackets options at home before settling on the long, light jacket with arm warmers.

Felt a bit flat today and like I was fighting the bike. Was looking forward to coffee at Canning Bridge!

But it was a nice day to be out.

Wednesday May 24 #

3 PM

Walking 40:00 [1]

By the river in Nedlands and Crawley to get some fresh air and get away from computer screens. Lovely late autumn afternoon sunshine.

Tuesday May 23 #

3 PM

Physio Gym 1:00:00 [3]

Weather screamed go to the gym with rainy cold days making it feel like winter, must be time to fly north. Pretty rainbow on the way home.

Sunday May 21 #

10 AM

Physio Gym 1:05:00 [3]

A good way to spend a wet Sunday morning, in a nice quiet gym.

Saturday May 20 #

1 PM

Orienteering 29:52 [3] 2.4 km (12:27 / km)

A nice little course on ECU Mt Lawley. Not too tricky but lost 5 minutes when I stopped to check Allison was OK, she was throwing her hands up, and ended up giving a coaching lesson on the way to number 11.

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