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Training Log: fizzyred

In the last 7 days:

activity # timemileskm+m
  Physio Gym2 2:10:00
  Swimming1 40:00 0.87(45:59) 1.4(28:34)
  Walking1 38:00 3.3(11:31) 5.31(7:09)
  Total4 3:28:00 4.17 6.71
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Thursday May 24 #

9 AM

Swimming 40:00 [3] 1.4 km (28:34 / km)

A swim before the storm. Felt pretty slow with tired arms from yesterday.
100, 3 x 400, 100. Air was colder than the water but I warmed up fairly quickly and had a lane to myself for most of the time.

Wednesday May 23 #

10 AM

Physio Gym 1:10:00 [3]

Hard session, just 2 people today and we are both about the same level so no rest just lots of reps. We both did lots of stretching at the end.

Tuesday May 22 #

2 PM

Walking 38:00 [3] 3.3 mi (11:31 / mi)

The strolled along the Nedlands foreshore and the Sunset grounds. Beautiful sunshine.

Monday May 21 #

11 AM

Physio Gym 1:00:00 [3]

Did most of my hard stuff today and seemed to not feel too bad.

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