Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: fizzyred

In the last 7 days:

activity # timemileskm+m
  Bike Ride3 3:11:45 38.06(11.9/h) 61.25(19.2/h)
  Physio Gym1 1:00:00
  Swimming1 35:00 0.87(40:14) 1.4(25:00)
  Total5 4:46:45 38.93 62.65
«
1:32
0:00
MoTuWeThFrSaSu

Saturday Dec 16 #

10 AM

Bike Ride 1:29:45 [3] 31.25 km (20.9 kph)
shoes: Liv Giant Advanced

To North Fremantle and return via Mosman and Dalkieth doing a Christmas card run on my Christmas present.

A lovely ride both the new bike and cruising along. Change in cleats almost sorted, still missed getting it in a couple of times. After 9 years on Cath's second hand look pedals finally got some new ones!

Friday Dec 15 #

8 AM

Swimming 35:00 [3] 1.4 km (25:00 / km)

Nice morning in the pool with the sun shinning and a lane to myself.
10 AM

Bike Ride 10:00 [3] 3.5 km (21.0 kph)
shoes: Liv Giant Advanced

Home from the bike shop with my new shinny Christmas present.

Wednesday Dec 13 #

10 AM

Physio Gym 1:00:00 [3]

A hard hours work, mainly a leg day so I expect to hurt tomorrow.

Monday Dec 11 #

9 AM

Bike Ride 1:32:00 [3] 26.5 km (17.3 kph)
shoes: Sidi Bordeaux

Dalkeith and to bike shops test riding bikes.

« Earlier

Recent Comments

Recent
has the bike got.. 4  
2+ days ago
Not too far 1  
More you pay the better! 4  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training hours by activity
0123456789
10
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training miles by activity
051015202530354045
50
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

all weeks | months | years | as calendar