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Attackpoint - performance and training tools for orienteering athletes

Training Log: fizzyred

In the last 7 days:

activity # timemileskm+m
  Physio Gym1 1:00:00
  Walking1 35:00
  Total2 1:35:00
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Tuesday Oct 17 #

5 PM

Walking 35:00 [2]

Kings Park

Monday Oct 16 #

10 AM

Physio Gym 1:00:00 [2]

busy gym this morning. Better to go about 10.30am. Slowly building up the weight and repeats and seem to be going OK.

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