In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Bike Ride||1|| 2:07:00|| 27.34||(12.9/h)|| 44.0||(20.8/h)|
| ||Physio Gym||2|| 2:00:00|
| ||Swimming||2|| 1:00:00|| 0.75|| 1.2|
| ||Total||5|| 5:07:00|| 28.09|| 45.2|
Physio Gym 1:05:00 
Kelly class with no Kelly as she was sick so class cancelled. Did my own thing and tried to push hard. Not as hard as when someone else tells you what to do however :-)
Swimming 30:00  1.2 km (25:00 / km)
Weather was nice for a swim and the HBF website suggested that it would be a quiet time in the 10 lane pool but no such luck. Noisy and busy but mainly squads and groups in other lanes and with workmen blasting radios.
Felt like a nice pace, tried harder spurred on by Aoife, and will go further next time!
Swimming 30:00 
Kings Park, all the poppies on the grass have gone but the one around the flame are still there. What are they going to do with 66,000 odd knitted poppies?
Physio Gym 55:00 
nice session in a calm and peaceful studio.
Bike Ride 2:07:00  44.0 km (20.8 kph)
shoes: Liv Giant Advanced
Around the river anti-clockwise. The Eoin Approved direction. Solid easterly but doable. Lots of swan out at the moment giving their babies lessons on how to swim in a line together and they look cute. Dolphins at the narrows too.
all weeks |