In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Physio Gym||2|| 2:05:00|
| ||Bike Ride||1|| 2:01:00|| 26.41||(13.1/h)|| 42.5||(21.1/h)|
| ||Walking||1|| 40:00|
| ||Orienteering||1|| 29:52|| 1.49||(20:02)|| 2.4||(12:27)|
| ||Total||5|| 5:15:52|| 27.9|| 44.9|
Bike Ride 2:01:00  42.5 km (21.1 kph)
shoes: Sidi Bordeaux
Friday ride on Thursday as the weather forecast was better for today than tomorrow. Bit chilly to start and tried 4 different layer/jackets options at home before settling on the long, light jacket with arm warmers.
Felt a bit flat today and like I was fighting the bike. Was looking forward to coffee at Canning Bridge!
But it was a nice day to be out.
Walking 40:00 
By the river in Nedlands and Crawley to get some fresh air and get away from computer screens. Lovely late autumn afternoon sunshine.
Physio Gym 1:00:00 
Weather screamed go to the gym with rainy cold days making it feel like winter, must be time to fly north. Pretty rainbow on the way home.
Physio Gym 1:05:00 
A good way to spend a wet Sunday morning, in a nice quiet gym.
Orienteering 29:52  2.4 km (12:27 / km)
A nice little course on ECU Mt Lawley. Not too tricky but lost 5 minutes when I stopped to check Allison was OK, she was throwing her hands up, and ended up giving a coaching lesson on the way to number 11.
all weeks |