In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Physio Gym||2|| 1:55:00|
| ||Bike Ride||1|| 1:06:00|| 14.6||(13.3/h)|| 23.5||(21.4/h)|
| ||Orienteering||1|| 28:37|| 1.49||(19:11)|| 2.4||(11:55)|
| ||Total||4|| 3:29:37|| 16.09|| 25.9|
Bike Ride 1:06:00  23.5 km (21.4 kph)
shoes: Sidi Bordeaux
to CCGS return, with a bit of an easterly slowing things down on the return. Coffee at Abbey Road, who were very friendly.
Physio Gym 55:00 
Lots of leg exercises today.
Physio Gym 1:00:00 
good solid hour on legs and core.
Orienteering 28:37  2.4 km (11:55 / km)
As organiser I had enough help and things were going smoothly enough to get out which was nice. As ever the compressed time frame of the NavDash put pressure on the admin on the computer. However we all survived.
A stunningly complex little school map that really did need to be at 1:2500. Realised my mistake half way to 2 and then had to fix that so not optimal on that one but a walking pace the map made a lot more sense :-). Checked out how the area around 12 was mapped on my way between 8-9 so that helped later. Fun event :-).
Line was 1.4km so think I probably did an extra km around the buildings.
all weeks |