In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| OL-Wettkampf | 2 | 1:35:05 | 4.54 | 7.3 | 135 | 26c | ||||||
| OL-Training | 1 | 40:00 | 3.11 | (12:52) | 5.0 | (8:00) | 13c | |||||
| Laufen | 1 | 15:00 | ||||||||||
| Total | 3 | 2:30:05 | 7.64 | 12.3 | 135 | 39c | ||||||
| « |
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
OL-Training 40:00 [3] *** 5.0 km (8:00 / km)
13c shoes: sticky 2013
OL-Wettkampf 45:00 [1] ***
5c shoes: Tevas
Laufen warm up/down 15:00 [2]
shoes: Vavrys
OL-Wettkampf race 50:05 [4] *** 7.3 km (6:52 / km) +135m 6:17 / km
21c shoes: Vavrys
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | |||||||||||
| Jun 16 | |||||||||||
| Jun 9 | |||||||||||
| Jun 2 | |||||||||||
| May 26 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | |||||||||||
| Jun 16 | |||||||||||
| Jun 9 | |||||||||||
| Jun 2 | |||||||||||
| May 26 |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Jun 23 | |||||||||||||
| Jun 16 | |||||||||||||
| Jun 9 | |||||||||||||
| Jun 2 | |||||||||||||
| May 26 |
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