Training Log: hego
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 1 | 1:20:00 | ||||||||||
| xc-skiing | 1 | 1:20:00 | 11.06 | (7:14) | 17.8 | (4:30) | 206 | |||||
| Total | 2 | 2:40:00 | 11.06 | 17.8 | 206 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Feb 16 #
orienteering 1:20:00 [2]
Saturday Feb 15 #
xc-skiing 1:20:00 [3] 17.8 km (4:30 / km) +206m 4:15 / km
noch immer erkältet, aber da noch ausreichend guter schnee da war eine kleinere runde gefahren, jetzt wirds wohl erst mal wieder vorbei mit schnee in zinnwald sein.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |||||||||||
| Jan 26 | |||||||||||
| Jan 19 |
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