Training Log: hego
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 1 | 1:10:00 | ||||||||||
| running | 1 | 45:00 | ||||||||||
| strength | 1 | 20:00 | ||||||||||
| streching | 1 | 20:00 | ||||||||||
| Total | 2 | 2:35:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Wednesday Nov 14 #
orienteering 1:10:00 [2]
einige posten im GG unter einhaltung der besucherordnung abgelaufen
Tuesday Nov 13 #
running 45:00 [3]
mit Magic, Heide, dunkel, Lampe
streching 20:00 [2]
strength 20:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 18 | |||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |||||||||||
| Oct 28 | |||||||||||
| Oct 21 |
all weeks | months | years | as calendar