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Training Log: JessT

In the last 7 days:

activity # timemileskm+m
  Running3 3:09:53 20.33(9:21) 32.71(5:48) 712
  Cycling1 1:00:07 13.38(4:30) 21.53(2:48) 321
  Total4 4:10:00 33.71(7:25) 54.24(4:37) 1032
  [1-5]4 4:09:56
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Thursday Jul 20 #

8 AM

Running 1:22:04 intensity: (9:55 @1) + (11:54 @2) + (31:31 @3) + (24:59 @4) + (3:45 @5) 11.01 km (7:27 / km) +398m 6:19 / km
ahr:159 max:183

Up the Pen with James, John and the dogs. Foot reminding me that it's still injured, but not taped at all.

Wednesday Jul 19 #

3 PM

Running 1:00:00 intensity: (4 @0) + (17:10 @1) + (2:29 @2) + (27:08 @3) + (12:50 @4) + (19 @5) 13.04 km (4:36 / km) +126m 4:23 / km
ahr:152 max:182

Stopped off in Wetherby on the way north for some exercise and food. Really nice route on an old railway path and quiet country lanes.

Tuesday Jul 18 #

7 AM

Running 47:49 intensity: (27:51 @1) + (13:44 @2) + (4:29 @3) + (1:45 @4) 8.66 km (5:31 / km) +187m 4:59 / km
ahr:143 max:170

Morning run from Ian and Trish's house along some tracks. First actual run since WOC! Felt a bit weird, but sure I'll remember how to do it again soon!

Followed by a hot 10 hour drive to Calais...

Monday Jul 17 #

12 PM

Cycling 1:00:07 intensity: (54:00 @1) + (3:05 @2) + (3:02 @3) 21.53 km (2:48 / km) +321m 2:36 / km
ahr:127 max:164

A wee jaunt on the way north.

Chest threatening, but hopefully keeping it at bay.

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