Cycling1:40:27 38.42 km (2:37 / km) +591m2:26 / km ahr:131 max:157
Moidart/Ardnamurchan road cycle with James. Out and back with a cafe lunch stop in the middle. I do love refuelung after adventures!! Venison burger and a brownie/chocolate mousse/marshmallow cake. Yum.
Cycling1:02:02 25.66 km (2:25 / km) +486m2:13 / km ahr:114 max:135
Running2:47:41 14.3 km (11:44 / km) +1264m8:08 / km ahr:156 max:197
Spectating the Glen Coe Skyline with a group. Bidean nam Bian side. 2 munros and escape route out of the lost valley. Got my mojo back a bit today! Awesome day out. Loved cheering people on. Added Italian cheering to my vocabulary :)
Running4:30:00  17.2 km (15:42 / km) +1600m10:43 / km
Ring of Steall spectating. Really struggling today. Light-headed, lacking in energy. Haribo saved me. Think it's a hangover from racing ill last weekend and getting really cold multiple times this week. Plan to eat lots this afternoon/evening and hope I can get my mojo back for tomorrow.
Cycling2:02:33 35.84 km (3:25 / km) +331m3:16 / km ahr:113 max:166
Another wet and soggy ride :) this time with more clothes on, so didn't get too cold.
With Kat, Janet, Izzy and Mark. Perfect outing for a 15 year old's birthday :)
So much fun with all the puddles. Loving it :) nearly hit the jackpot with a pot of gold too, but unfortunately the sun wasn't out for long...
Various putting out and collecting controls for GGS. Ankle feeling ok :)
swimming30:00  1.2 km (25:00 / km)
A bit of a mad swim. Car was saying 8 degrees outside, it was blustery and chucking it down. Janet and i decided to go swimming at Lochindorb. Properly cold, my face froze over. Swallowed quite a bit of water because of the waves. Weirdly exhilarating and i was genuinely grinning quite a lot! That felt good :)