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Training Log: JessH

In the last 7 days:

activity # timemileskm+m
  Running2 2:46:21 17.32(9:36) 27.88(5:58) 347
  Orienteering1 1:36:24 6.07(15:53) 9.77(9:52) 302
  Cross country skiing - Skate1 1:10:00 8.08(8:40) 13.0(5:23)
  Cross country skiing - Classic1 30:00 2.49(12:04) 4.0(7:30)
  Total4 6:02:45 33.95(10:41) 54.64(6:38) 648
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ThFrSaSuMoTuWe

Monday Feb 17 #

Note

Throat started getting sore last night. Woke in the night with it very painful so no training for me today. (Cross trainer intervals had been planned)

Sunday Feb 16 #

11 AM

Running 1:34:25 intensity: (1:33:04 @1) + (1:20 @2) + (1 @3) 12.74 km (7:24 / km) +253m 6:44 / km
ahr:126 max:150

Long, easy run with Sara, Matt, Emily and mum in Bergebo.
Knee = 4

Saturday Feb 15 #

Cross country skiing - Skate 1:10:00 intensity: (10:00 @2) + (20:00 @3) + (40:00 @4) 13.0 km (5:23 / km)

Had planned to go up to Sälen, but the weather for tomorrow looks awful. Took Matt and Emily to lugnet to give skiing a go. Skiied with them for a while and then did an effort on my skate skis. All a bit slushy and icy. 4 and a half loops of the world cup course. Some brutal climbs where it felt like my heart was going to burst out of my rib cage!

Cross country skiing - Classic 30:00 [1] 4.0 km (7:30 / km)

Friday Feb 14 #

9 AM

Running 1:11:56 intensity: (10:11 @1) + (6:39 @2) + (23:38 @3) + (26:18 @4) + (5:10 @5) 15.13 km (4:45 / km) +94m 4:37 / km
ahr:163 max:224

Including10km threshold.

Knee = 4

Thursday Feb 13 #

6 PM

Orienteering 1:36:24 intensity: (1:11:37 @1) + (19:29 @2) + (4:29 @3) + (44 @4) + (5 @5) 9.77 km (9:52 / km) +302m 8:33 / km
ahr:132 max:175

O loop, then did it again just with Sara.

Knee 4

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