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Training Log: JessT

In the last 7 days:

activity # timemileskm+m
  Running4 4:24:12 25.34(10:26) 40.78(6:29) 1250
  Orienteering2 3:09:47 14.66(12:57) 23.59(8:03) 416
  Cycling1 1:10:06 14.93(4:42) 24.02(2:55) 286
  Strength and conditioning1 30:00
  Total8 9:14:05 54.92 88.39 1952
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MoTuWeThFrSaSu

Saturday Jun 23 #

8 AM

Running 29:39 intensity: (26:41 @1) + (1:42 @2) + (56 @3) + (20 @4) 4.39 km (6:45 / km) +267m 5:11 / km
ahr:136 max:171

Jog up to the top of the small hill next to accommodation.
4 PM

Orienteering 1:11:34 intensity: (1:01:12 @1) + (9:21 @2) + (50 @3) + (7 @4) + (4 @5) 8.29 km (8:38 / km) +160m 7:52 / km
ahr:132 max:178

Wow, that was awesome. Took a map from a couple of years ago to get my head into it. Got the hang of it going at this slow pace, will need to be careful speeding up.

Friday Jun 22 #

9 AM

Running 55:06 intensity: (53:54 @1) + (1:09 @2) + (3 @3) 8.23 km (6:42 / km) +420m 5:20 / km
ahr:118 max:156

Jog round the hill, feeling awful. 2 hour sleep afterwards.

Thursday Jun 21 #

12 PM

Cycling 1:10:06 intensity: (1:08:52 @1) + (1:13 @2) + (1 @3) 24.02 km (2:55 / km) +286m 2:45 / km
ahr:127 max:152

Very very wet

Wednesday Jun 20 #

6 PM

Orienteering 1:58:13 intensity: (1:01:54 @1) + (37:34 @2) + (17:39 @3) + (1:06 @4) 15.3 km (7:44 / km) +256m 7:08 / km
ahr:144 max:169

I'd misunderstood what tonight was... So i rocked up in shorts and trail shoes for a long orienteering event. Oops. A traditional, legendary stora tuna event, with an old 1:25000 map. 5 controls, 12km. Tried choosing more path routes as the map didn't show where the changes in forest type were and as well as bare legs i didn't have my ankles taped. Also got a bit nervous after a snake coiled round Magda's lower leg on the way to number 2! Finished with a bbq by the lake :)

Tuesday Jun 19 #

12 PM

Running 1:22:19 intensity: (46:17 @1) + (16:27 @2) + (19:29 @3) + (6 @4) 14.34 km (5:44 / km) +225m 5:19 / km
ahr:138 max:165

Intervals. 3 x (3, 4, 5). 1 minute rest, 2 minute set rest.
Struggling to push really hard, feeling tired.

Monday Jun 18 #

9 AM

Running 1:37:08 intensity: (1:17:12 @1) + (11:30 @2) + (7:27 @3) + (59 @4) 13.82 km (7:02 / km) +338m 6:16 / km
ahr:134 max:172

Most of the red route at Stångtjärn. Slept well last night, but feeling tired and achey today.
7 PM

Strength and conditioning 30:00 [1]

Feeling tired, so just did the legs weights. Will do more core stuff when I'm feeling fresher again.

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