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Training Log: JessT

In the last 7 days:

activity # timemileskm+m
  Running3 7:52:41 22.68(20:50) 36.5(12:57) 2864
  Cycling2 4:45:02 62.09(4:35) 99.92(2:51) 1407
  Orienteering1 1:03:00 4.6(13:42) 7.4(8:31)
  swimming1 30:00 0.75(40:14) 1.2(25:00)
  Total7 14:10:43 90.11(9:26) 145.02(5:52) 4272
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Tuesday Sep 19 #

12 PM

Orienteering 1:03:00 [2] 7.4 km (8:31 / km)

Better not load the route... Running one of the courses for Saturday and checking some bits and bobs.

Monday Sep 18 #

9 AM

Cycling 1:40:27 intensity: (1:37:14 @1) + (3:03 @2) + (10 @3) 38.42 km (2:37 / km) +591m 2:26 / km
ahr:131 max:157

Moidart/Ardnamurchan road cycle with James. Out and back with a cafe lunch stop in the middle. I do love refuelung after adventures!! Venison burger and a brownie/chocolate mousse/marshmallow cake. Yum.

Cycling 1:02:02 intensity: (1:02:01 @1) + (1 @3) 25.66 km (2:25 / km) +486m 2:13 / km
ahr:114 max:135

Sunday Sep 17 #

9 AM

Running 2:47:41 intensity: (31:34 @1) + (36:49 @2) + (44:05 @3) + (37:54 @4) + (17:19 @5) 14.3 km (11:44 / km) +1264m 8:08 / km
ahr:156 max:197

Spectating the Glen Coe Skyline with a group. Bidean nam Bian side. 2 munros and escape route out of the lost valley. Got my mojo back a bit today! Awesome day out. Loved cheering people on. Added Italian cheering to my vocabulary :)

Saturday Sep 16 #

Running 4:30:00 [2] 17.2 km (15:42 / km) +1600m 10:43 / km

Ring of Steall spectating. Really struggling today. Light-headed, lacking in energy. Haribo saved me. Think it's a hangover from racing ill last weekend and getting really cold multiple times this week. Plan to eat lots this afternoon/evening and hope I can get my mojo back for tomorrow.

Friday Sep 15 #

2 PM

Cycling 2:02:33 intensity: (1:59:57 @1) + (1:45 @2) + (49 @3) + (2 @4) 35.84 km (3:25 / km) +331m 3:16 / km
ahr:113 max:166

Another wet and soggy ride :) this time with more clothes on, so didn't get too cold.
With Kat, Janet, Izzy and Mark. Perfect outing for a 15 year old's birthday :)
So much fun with all the puddles. Loving it :) nearly hit the jackpot with a pot of gold too, but unfortunately the sun wasn't out for long...

Thursday Sep 14 #

Running 35:00 [1] 5.0 km (7:00 / km)

Various putting out and collecting controls for GGS. Ankle feeling ok :)
7 PM

swimming 30:00 [3] 1.2 km (25:00 / km)

A bit of a mad swim. Car was saying 8 degrees outside, it was blustery and chucking it down. Janet and i decided to go swimming at Lochindorb. Properly cold, my face froze over. Swallowed quite a bit of water because of the waves. Weirdly exhilarating and i was genuinely grinning quite a lot! That felt good :)

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