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Attackpoint - performance and training tools for orienteering athletes

Training Log: JessT

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:32:13 6.29(14:40) 10.12(9:07) 138
  Running3 1:30:22 7.48(12:05) 12.04(7:30) 47
  Total4 3:02:35 13.77(13:16) 22.16(8:14) 185
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MoTuWeThFrSaSu

Saturday May 27 #

Note
(sick)

Gutted.

Friday May 26 #

Running 30:00 [2] 4.0 km (7:30 / km)

Jogging in long distance model.

Thursday May 25 #

Orienteering race 15:30 [3] 3.0 km (5:10 / km)

Had my suspicions confirmed...I can't sprint orienteer. Hey ho. Annoying to miss the planned training and racing over easter, but due to that I really can't have expected any different today. Legs felt flat, missed a few routes pretty badly. Under the weather.
Looking forward to the forest! And so awesome to see the strong runs from the other girls :)

Running warm up/down 40:00 [2] 5.5 km (7:16 / km)

Wednesday May 24 #

11 AM

Orienteering 40:08 intensity: (26:23 @1) + (12:10 @2) + (1:15 @3) + (20 @4) 4.06 km (9:54 / km) +88m 8:56 / km
ahr:139 max:168

Still slow, but navigating really well :)

Tuesday May 23 #

12 PM

Running 8:04 intensity: (6:23 @1) + (1:07 @2) + (34 @3) 1.09 km (7:24 / km) +37m 6:20 / km
ahr:126 max:158

Orienteering 36:35 intensity: (36:31 @1) + (3 @2) + (1 @3) 3.06 km (11:57 / km) +50m 11:03 / km
ahr:117 max:155

Fail. Cut short, I'll be back tomorrow. Half asleep.

Running 12:18 intensity: (12:17 @1) + (1 @3) 1.45 km (8:29 / km) +10m 8:12 / km
ahr:106 max:139

Monday May 22 #

Note
(sick) (rest day)

Planned to do strength training, but got hit by my mysterious abdominal pain. First time for about a year, so hopefully not again for another year! Thank goodness I'm flying this afternoon as I'll be fine again by then :)

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