Cross country skiing - Classic1:51:10 20.79 km (5:21 / km) +224m5:04 / km ahr:125 max:192
Kalven +3xpulsen. Mixture of lovely tracks and ice ball tracks!!
Cross country skiing - Classic1:37:33 20.12 km (4:51 / km) +157m4:40 / km ahr:129 max:176
From Mångsgårdarna, 2nd drinks point on Vasaloppet, towards the first drinks point for 10km and then turned round. Bigger, more open tracks than what I've skied on so far. Fun but tired upper body with all the double-poling this weekend.
Running39:32 5.98 km (6:37 / km) +24m6:29 / km ahr:119 max:165
Bus to Falun, then ran to school with a lap of the gruva on the way. Icy!
Cross country skiing - Classic1:02:57 10.33 km (6:06 / km) +78m5:52 / km ahr:99 max:136
Weekend Plan B. Had got work done etc so that I could spend the whole weekend with Dan and Rowena, but now they're unable to come so thought we'd make the most of the weekend still! Hit the road straight from work and up to Sälen. It's been over 0°C today, so a bit icy, but now under 0 for the weekend. Much better ski conditions than at home!