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Training Log: JessT

In the last 7 days:

activity # timemileskm+m
  Running10 7:50:56 42.16(11:10) 67.85(6:56) 1406
  Cycling1 3:09:10 27.12(6:59) 43.64(4:20) 708
  Strength and conditioning2 2:10:00
  Orienteering1 32:39 1.44(22:42) 2.31(14:07) 59
  swimming1 30:00 0.5(1:00:21) 0.8(37:30)
  Total13 14:12:45 71.22 114.61 2172
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Thursday Nov 23 #

11 AM

Running 1:59:58 intensity: (1:12:06 @1) + (11:40 @2) + (16:37 @3) + (18:25 @4) + (1:10 @5) 13.29 km (9:02 / km) +687m 7:10 / km
ahr:136 max:183

Hills. Meall a'Bhuachaille (snow thwarted my Bynack More intentions). Meant to be 8 x 5 mins/60, but got to the top in 6 and a half of them. The last couple were also not as high intensity because the snow was so deep it was hard with foot placement. Dropped down to Ryvoan and then did 5 x 1min/30.

Had to pick up Midge for a bit on the way down - snow too deep for her! Also cracked my shin off one of the drainage channel stones (a deep hole which is particularly sore now it's warmed up!).

Absolutely stunning in the snow :) loving it.

Wednesday Nov 22 #

7 AM

Running 26:43 intensity: (23:13 @1) + (24 @2) + (47 @3) + (2:19 @4) 3.57 km (7:29 / km) +63m 6:52 / km
ahr:137 max:174

Morning Midge jog.
4 PM

Running 1:07:58 intensity: (1:05:26 @1) + (2:21 @2) + (11 @3) 11.4 km (5:58 / km) +93m 5:44 / km
ahr:130 max:157

Easy run with Janet and Midge. Very wet and muddy.

Tuesday Nov 21 #

5 PM

Strength and conditioning 1:10:00 [1]

Weights, increasing load week.

Running 22:16 intensity: (22:15 @1) + (1 @3) 2.95 km (7:32 / km) +130m 6:11 / km
ahr:123 max:138

Orienteering 32:39 intensity: (32:38 @1) + (1 @3) 2.31 km (14:07 / km) +59m 12:31 / km
ahr:106 max:132

Slow, soggy night - o. Slow because of post-weights legs, the rain, the mist and tricky o! Nice treat to find that Santa had visited the car whilst I was out; post-training chocolate truffles... must be the recovery food of champions ;)

Running 5:25 intensity: (4:35 @1) + (12 @2) + (38 @3) 0.89 km (6:03 / km)
ahr:125 max:164

Monday Nov 20 #

11 AM

Running intervals 1:01:07 intensity: (18:21 @1) + (14:14 @2) + (20:36 @3) + (7:38 @4) + (18 @5) 10.32 km (5:55 / km) +85m 5:41 / km
ahr:151 max:179

5 x 1km/90. Not so quick today, but the track was incredibly wet - glad James had warned me so i was wearing my irocks. A few nervous crossings of puddles with rocks in them. Legs were actually feeling quite good.
4.00, 4.12, 4.00, 4.10, 3.58
6 PM

Strength and conditioning 1:00:00 [1]

Body balance and some extra stuff because i got there early.

Sunday Nov 19 #

9 AM

Running 23:12 intensity: (2:19 @1) + (2:30 @2) + (13:40 @3) + (4:34 @4) + (9 @5) 3.38 km (6:52 / km) +65m 6:16 / km
ahr:157 max:175

Morning Midge jog.
Tight left hip flexor and generally tired legs, but nothing too bad :)
11 AM

Cycling 1:47:53 intensity: (1:47:44 @1) + (8 @2) + (1 @3) 21.76 km (4:57 / km) +491m 4:27 / km
ahr:117 max:146

Cycle with James and Janet through Docharn, over the A9 and down to Route 7 cafe for lunch.

Cycling 1:21:17 intensity: (1:18:41 @1) + (2:35 @2) + (1 @3) 21.89 km (3:43 / km) +217m 3:32 / km
ahr:116 max:151

Home from Aviemore along the Speyside Way.

Saturday Nov 18 #

10 AM

Running 23:09 intensity: (2:00 @1) + (13:23 @2) + (7:17 @3) + (29 @4) 3.61 km (6:24 / km) +71m 5:50 / km
ahr:151 max:174

Post- school Christmas fair morning jog.
2 PM

Running 28:13 intensity: (26 @1) + (8 @2) + (21 @3) + (5:15 @4) + (22:03 @5) 6.43 km (4:23 / km) +27m 4:18 / km
ahr:177 max:202

North district cross country, Nairn.

Still feeling a bit nervous about racing when i woke up this morning - still some occasional coughing and heart rate not as low as I'd like. Thought a race would show me whether I'm ok or not!

Didn't (couldn't?!) charge off as quickly as other girls up and over sand dunes at the beginning, but reeled them in over the first half of the trace. Realised I was slowly catching the leading girl too, but too slowly. I couldn't quite bridge the gap. Finished 2nd.

Mostly delighted that I ran 2 minutes quicker than the same course this time last year!! Chuffed :)

Running warm up/down 20:23 [1] 2.5 km (8:09 / km) +31m 7:41 / km
ahr:103 max:132

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)

Didn't start watch, but i did do a warm up (but rushed and didn't do any strides).
4 PM

Running 24:38 intensity: (23:41 @1) + (32 @2) + (12 @3) + (13 @4) 3.32 km (7:26 / km) +71m 6:43 / km
ahr:135 max:173

Proper warm down jog when i got home.

Pepsi and Princess are lucky to be unscathed after I acted quickly when they launched themselves at Midge!

Friday Nov 17 #

7 AM

Running 27:54 intensity: (18:38 @1) + (53 @2) + (6:58 @3) + (1:25 @4) 3.68 km (7:35 / km) +84m 6:48 / km
ahr:139 max:170

6 PM

swimming 30:00 [1] 0.8 km (37:30 / km)

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