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Training Log: JessH

In the last 7 days:

activity # timemileskm+m
  Running8 2:15:18 12.45(10:52) 20.03(6:45) 183
  Strength and conditioning2 1:20:00
  Orienteering2 1:17:38 6.27(12:23) 10.09(7:42) 252
  Aqua jogging1 50:00
  Swimming1 10:00
  Total10 5:52:56 18.72 30.12 434
  [1-5]10 5:52:42
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FrSaSuMoTuWeTh

Wednesday Apr 17 #

7 AM

Running 6:33 intensity: (6:32 @1) + (1 @3) 1.02 km (6:27 / km)
ahr:124 max:131

Running 6:17 [1] 1.0 km (6:15 / km) +3m 6:11 / km
ahr:125 max:138

6 PM

Running 33:24 intensity: (14 @0) + (33:08 @1) + (2 @3) 5.26 km (6:21 / km) +28m 6:11 / km
ahr:125 max:140

Tuesday Apr 16 #

6 AM

Running 15:36 intensity: (15:23 @1) + (13 @2) 2.24 km (6:59 / km) +29m 6:33 / km
ahr:128 max:146

A little tester. Aware of knee, but no discomfort. Hopefully do a bit more running tomorrow.
3 PM

Aqua jogging intervals 50:00 [3]

Swimming 10:00 [1]

Monday Apr 15 #

4 PM

Strength and conditioning 1:00:00 [1]

PT session. Managed to do more than I thought I'd be able to. Feeling more positive again.

Sunday Apr 14 #

10 AM

Running 11:31 [1] 1.77 km (6:29 / km) +34m 5:55 / km
ahr:125 max:136

Orienteering 37:19 intensity: (20:08 @1) + (11:10 @2) + (5:17 @3) + (39 @4) + (5 @5) 4.75 km (7:51 / km) +118m 6:59 / km
ahr:141 max:177

Ran an open course. Meant to be TD5, but was a bit easy. Still fun though. Knee worse than yesterday though (after about 20 minutes this time). This weekend it's been pain on the outside that I think is itb insertion. Spent quite a bit of time on roller and stretching this week, but need to do more. Hopefully racing this weekend hasn't done too much damage, at least it's felt very good to be out again.

Saturday Apr 13 #

7 AM

Running 15:46 intensity: (15:38 @1) + (2 @2) + (5 @3) + (1 @4) 2.28 km (6:55 / km) +14m 6:43 / km
ahr:117 max:165

12 PM

Running 13:57 intensity: (5:27 @1) + (3:14 @2) + (1:44 @3) + (3:30 @4) + (2 @5) 1.94 km (7:12 / km) +22m 6:48 / km
ahr:149 max:175

Orienteering 40:19 intensity: (32 @1) + (5:47 @2) + (18:32 @3) + (15:22 @4) + (6 @5) 5.34 km (7:33 / km) +133m 6:43 / km
ahr:161 max:175

Swedish league. Gave it a go. Started fairly cautiously, haven't done much navigating or running recently! Made a silly mistake at 3 when I stopped too early. Pretty good section, then direction mistake at 11 which I didn't recover from well enough and I panicked with my route choice for 12. Felt my knee start to get sore for the last couple of controls which is a bummer. Amazing terrain though, felt so happy being out there racing :)

Friday Apr 12 #

6 AM

Running 15:36 intensity: (15:35 @1) + (1 @3) 2.19 km (7:07 / km) +27m 6:42 / km
ahr:124 max:142

Strength and conditioning 20:00 [1]

Mostly core.
8 PM

Running 16:38 [1] 2.33 km (7:08 / km) +27m 6:45 / km
ahr:121 max:142

With a few of the juniors when we arrived. Felt knee, don't think it liked me sitting for a long time.

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