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Training Log: JessH

In the last 7 days:

activity # timemileskm+m
  Running3 1:59:06 10.96(10:52) 17.64(6:45) 315
  Total3 1:59:06 10.96(10:52) 17.64(6:45) 315
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1:04
0:00
FrSaSuMoTuWeTh

Monday Oct 26 #

11 AM

Running 1:04:22 intensity: (12:34 @1) + (10:49 @2) + (38:35 @3) + (2:22 @4) + (2 @5) 9.7 km (6:38 / km) +301m 5:45 / km
ahr:152 max:176

Sunday Oct 25 #

9 AM

Running 25:38 intensity: (10:26 @1) + (3:13 @2) + (9:48 @3) + (2:11 @4) 3.82 km (6:43 / km) +13m 6:36 / km
ahr:149 max:174

Friday Oct 23 #

4 PM

Running 29:06 intensity: (12:08 @1) + (3:09 @2) + (8:00 @3) + (5:17 @4) + (32 @5) 4.12 km (7:04 / km) +1m 7:03 / km
ahr:149 max:177

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