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Training Log: JessH

In the last 7 days:

activity # timemileskm+m
  Cross country skiing - Classic5 7:52:43 54.38(8:42) 87.51(5:24) 813
  Running3 2:15:21 12.48(10:51) 20.09(6:44) 318
   Ice skating1 1:00:00
  Strength and conditioning1 1:00:00
  Total10 12:08:04 66.86 107.6 1130
  [1-5]10 12:07:04
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3:28
0:00
WeThFrSaSuMoTu

Tuesday Feb 19 #

Note

A lot of sleep last night. Feel ok I think but have a crazily sore throat.

Monday Feb 18 #

Note
(sick)

Oops. Over did it whilst too many bugs going round.

Sunday Feb 17 #

8 AM

Cross country skiing - Classic 1:51:10 intensity: (22 @0) + (1:45:14 @1) + (3:30 @2) + (1:30 @3) + (16 @4) + (18 @5) 20.79 km (5:21 / km) +224m 5:04 / km
ahr:125 max:192

Kalven +3xpulsen. Mixture of lovely tracks and ice ball tracks!!
2 PM

Cross country skiing - Classic 1:37:33 intensity: (1:30:15 @1) + (4:52 @2) + (1:41 @3) + (34 @4) + (11 @5) 20.12 km (4:51 / km) +157m 4:40 / km
ahr:129 max:176

From Mångsgårdarna, 2nd drinks point on Vasaloppet, towards the first drinks point for 10km and then turned round. Bigger, more open tracks than what I've skied on so far. Fun but tired upper body with all the double-poling this weekend.

Saturday Feb 16 #

9 AM

Cross country skiing - Classic 1:43:32 intensity: (27 @0) + (1:42:56 @1) + (9 @2) 18.42 km (5:37 / km) +209m 5:19 / km
ahr:106 max:153

Kalven and 2 laps of Pulsen. Firm snow, quite a bit of double-poling. One very close shave with going flying in a downhill, but managed to save it just in time. Fun :)
3 PM

Cross country skiing - Classic 1:37:31 intensity: (1:36:51 @1) + (10 @2) + (27 @3) + (3 @4) 17.84 km (5:28 / km) +145m 5:15 / km
ahr:113 max:165

Afternoon ski round Myrflodammen, across the road and round Pulsen. Improving a bit at double-poling, or at least having a more positive mindset!

Friday Feb 15 #

7 AM

Running 39:32 intensity: (11 @0) + (38:44 @1) + (6 @2) + (27 @3) + (4 @4) 5.98 km (6:37 / km) +24m 6:29 / km
ahr:119 max:165

Bus to Falun, then ran to school with a lap of the gruva on the way. Icy!
7 PM

Cross country skiing - Classic 1:02:57 intensity: (1:02:56 @1) + (1 @3) 10.33 km (6:06 / km) +78m 5:52 / km
ahr:99 max:136

Weekend Plan B. Had got work done etc so that I could spend the whole weekend with Dan and Rowena, but now they're unable to come so thought we'd make the most of the weekend still! Hit the road straight from work and up to Sälen. It's been over 0°C today, so a bit icy, but now under 0 for the weekend. Much better ski conditions than at home!

Thursday Feb 14 #

4 PM

Strength and conditioning 1:00:00 [1]

6 PM

Running 30:52 [1] 4.96 km (6:13 / km) +19m 6:07 / km
ahr:120 max:135

Wednesday Feb 13 #

Ice skating 1:00:00 [1]

Definitely counts as training... on the ice for maybe 90 minutes or so, including a bit of ice hockey, refereeing, relay races and an hour's lesson in speed skating!
4 PM

Running 1:04:57 intensity: (50:38 @1) + (12:22 @2) + (1:19 @3) + (36 @4) + (2 @5) 9.15 km (7:06 / km) +275m 6:10 / km
ahr:133 max:175

Feeling completely whacked after today's trip. Got out and did the planned ish session, although more just running with purpose than pushing hard. Proud of myself for getting out.

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