Running1:59:58 13.29 km (9:02 / km) +687m7:10 / km ahr:136 max:183
Hills. Meall a'Bhuachaille (snow thwarted my Bynack More intentions). Meant to be 8 x 5 mins/60, but got to the top in 6 and a half of them. The last couple were also not as high intensity because the snow was so deep it was hard with foot placement. Dropped down to Ryvoan and then did 5 x 1min/30.
Had to pick up Midge for a bit on the way down - snow too deep for her! Also cracked my shin off one of the drainage channel stones (a deep hole which is particularly sore now it's warmed up!).
Running22:16 2.95 km (7:32 / km) +130m6:11 / km ahr:123 max:138
Orienteering32:39 2.31 km (14:07 / km) +59m12:31 / km ahr:106 max:132
Slow, soggy night - o. Slow because of post-weights legs, the rain, the mist and tricky o! Nice treat to find that Santa had visited the car whilst I was out; post-training chocolate truffles... must be the recovery food of champions ;)
Running intervals 1:01:07 10.32 km (5:55 / km) +85m5:41 / km ahr:151 max:179
5 x 1km/90. Not so quick today, but the track was incredibly wet - glad James had warned me so i was wearing my irocks. A few nervous crossings of puddles with rocks in them. Legs were actually feeling quite good.
4.00, 4.12, 4.00, 4.10, 3.58
Strength and conditioning1:00:00 
Body balance and some extra stuff because i got there early.
Running23:09 3.61 km (6:24 / km) +71m5:50 / km ahr:151 max:174
Post- school Christmas fair morning jog.
Running28:13 6.43 km (4:23 / km) +27m4:18 / km ahr:177 max:202
North district cross country, Nairn.
Still feeling a bit nervous about racing when i woke up this morning - still some occasional coughing and heart rate not as low as I'd like. Thought a race would show me whether I'm ok or not!
Didn't (couldn't?!) charge off as quickly as other girls up and over sand dunes at the beginning, but reeled them in over the first half of the trace. Realised I was slowly catching the leading girl too, but too slowly. I couldn't quite bridge the gap. Finished 2nd.
Mostly delighted that I ran 2 minutes quicker than the same course this time last year!! Chuffed :)