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Attackpoint - performance and training tools for orienteering athletes

Training Log: JessH

In the last 7 days:

activity # timemileskm+m
  Strength and conditioning1 1:00:00
  Running1 49:00 3.56(13:47) 5.72(8:34) 194
  Total2 1:49:00 3.56 5.72 194
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Tuesday Oct 16 #

6 PM

Running 49:00 intensity: (22:01 @1) + (7:49 @2) + (8:13 @3) + (8:16 @4) + (2:41 @5) 5.72 km (8:34 / km) +194m 7:19 / km
ahr:143 max:193

Club night intervals. A group of about 20. Really fun. Simple orienteering loops around the ski trails. Pretty hilly!
Not much of a warm up and I tweaked a muscle in my left quad on the first interval. Will see how it is tomorrow. I'm going to try and get away from work in time to do a longer warm up in future.

Monday Oct 15 #

Strength and conditioning 1:00:00 [1]

Setting my programme. Going through loads of exercises. Hopefully won't hurt like I did last week as it was a lot more variety this week!

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