Training Log: Danger
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Off Road Run | 4 | 4:48:23 | 34.74 | (8:18) | 55.91 | (5:09) | 863 | |||||
| Road-Path Run | 5 | 2:52:42 | 21.77 | (7:56) | 35.03 | (4:56) | 552 | |||||
| Orienteering | 1 | 51:00 | 6.28 | (8:08) | 10.1 | (5:03) | 240 | 24c | ||||
| Strength & Conditioning | 1 | 45:36 | ||||||||||
| Total | 10 | 9:17:41 | 62.78 | 101.04 | 1655 | 24c | ||||||
| [1-5] | 10 | 8:46:22 | ||||||||||
| « |
| ||||||||||||||
|
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Sunday May 19 #
Off Road Run 1:15:21 15.04 km (5:01 / km) +187m 4:43 / km
ahr:137 max:228 shoes: New Balance MT10
Saturday May 18 #
Off Road Run warm up/down 25:00 [1] 4.7 km (5:19 / km) +105m 4:47 / km
shoes: Icebug Spirit 2 olx
Orienteering 51:00 [3] 10.1 km (5:03 / km) +240m 4:31 / km
24c shoes: Icebug Spirit 2 olx
Friday May 17 #
Off Road Run long 2:08:08 24.1 km (5:19 / km) +490m 4:50 / km
ahr:140 max:162 shoes: Asics Gel-Hyper 33
Thursday May 16 #
Road-Path Run 26:17 5.36 km (4:54 / km) +45m 4:42 / km
ahr:140 max:165 shoes: Asics Gel-Hyper 33
Strength & Conditioning 45:36
ahr:122 max:155 shoes: Asics Gel-Hyper 33
Road-Path Run 33:23 6.36 km (5:15 / km) +75m 4:57 / km
ahr:137 max:148 shoes: Asics Gel-Hyper 33
Wednesday May 15 #
Road-Path Run 59:58 12.28 km (4:53 / km) +328m 4:18 / km
ahr:139 max:157 shoes: Asics Gel-Hyper 33
Road-Path Run 27:58 5.58 km (5:01 / km) +44m 4:49 / km
ahr:134 max:145 shoes: Asics Gel-Hyper 33
Tuesday May 14 #
Road-Path Run 25:06 5.45 km (4:36 / km) +60m 4:22 / km
ahr:144 max:171 shoes: Asics Gel-Hyper 33
Off Road Run intervals 59:54 12.07 km (4:58 / km) +80m 4:48 / km
ahr:142 max:180 shoes: New Balance MT10
Next Up
- 0w, 5d: HOC/WRE Springtime in Shropshire Y
- 3w, 5d: Salford and Manchester Urban event ?
- 9w, 6d: Scottish 6 Days Y
- All Upcoming
Training Targets
| 500:00:00 | 5000km | |||||
| actual: | 143:09:17 | 28% | 1587.1km | 31% | ||
| projected: | 375:54:36 | 75% | 4167.5km | 83% | ||
Reports
Search Log
- May 25 [0w, 5d]: Y - HOC/WRE Springtime in Shropshire
- Jun 15 [3w, 5d]: ? - Salford and Manchester Urban event
- Jul 28 [9w, 6d]: Y - Scottish 6 Days
- Jun 17, 2050 [1,934w, 4d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 19 | | |||||||||||
| May 12 | | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | |
all weeks | months | years | as calendar