Training Log: worrA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:05:00 | ||||||||||
| Strength and Conditioning | 2 | 50:00 | ||||||||||
| Total | 3 | 2:55:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday May 24 #
Running 1:00:00 [3]
Strength and Conditioning 30:00 [3]
Thursday May 23 #
Note
(rest day)
Wednesday May 22 #
Running 45:00 [3]
Just a nice relaxed jog through 'Totness'. Who would have thought that was a suburb? It's amazingly cool.
Tuesday May 21 #
Running 20:00 [3]
jog just to get some fresh air and out of study mode
Strength and Conditioning (core) 20:00 [3]
Monday May 20 #
Note
(rest day)
Uni 8 - 6!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 25 | | ||||||||||
| May 18 | |||||||||||
| May 11 | |||||||||||
| May 4 | |||||||||||
| Apr 27 | |
all weeks | months | years | as calendar