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Attackpoint - performance and training tools for orienteering athletes

Training Log: Axe

In the last 7 days:

activity # timemileskm+m
  Löpning väg2 1:17:28 8.24 13.26 96
  Orientering1 1:04:32 5.55(11:37) 8.94(7:13) 219
  Styrka1 40:00
  Cykel1 20:00
  Total5 3:22:00 13.79 22.19 315
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SuMoTuWeThFrSa

Thursday May 25 #

3 PM

Orientering 1:04:32 intensity: (12:44 @1) + (47:56 @2) + (3:52 @3) 8.94 km (7:13 / km) +219m 6:26 / km
ahr:134 max:145

Wednesday May 24 #

Styrka 40:00 [1]

Tuesday May 23 #

Cykel 20:00 [1]

7 PM

Löpning väg 20:06 intensity: (4:20 @1) + (5:18 @2) + (9:58 @3) + (30 @4) 4.59 km (4:23 / km) +10m 4:20 / km
ahr:138 max:153

Löpning väg 15:00 [1]

Sunday May 21 #

5 PM

Löpning väg 42:22 [1] 8.66 km (4:53 / km) +86m 4:40 / km
ahr:110 max:124

Sprang hemifrån runt 8an (något kortare). Var ganska stel/öm i höger vad.

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