Training Log: Axe
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientering | 2 | 1:26:08 | 7.71 | (11:10) | 12.4 | (6:57) | 265 | |||||
| Styrka | 1 | 40:00 | ||||||||||
| Löpning väg | 2 | 18:44 | 2.02 | (9:17) | 3.24 | (5:46) | 14 | |||||
| Löpning skog | 1 | 2:03 | 0.16 | (13:12) | 0.25 | (8:12) | ||||||
| Total | 5 | 2:26:55 | 9.88 | 15.9 | 279 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Feb 23 #
2 PM
Orientering 33:18 4.98 km (6:42 / km) +98m 6:06 / km
ahr:127 max:152
Löpning skog 2:03 [1] 0.25 km (8:12 / km)
ahr:104 max:108
Saturday Feb 22 #
10 AM
Orientering 52:50 7.43 km (7:07 / km) +167m 6:24 / km
ahr:133 max:145
Thursday Feb 20 #
5 PM
Löpning väg 8:14 [1] 1.46 km (5:39 / km)
ahr:110 max:126
7 PM
Löpning väg 10:30 [1] 1.79 km (5:53 / km) +14m 5:39 / km
ahr:109 max:124
Wednesday Feb 19 #
Styrka 40:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | |
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