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Attackpoint - performance and training tools for orienteering athletes

Training Log: Axe

In the last 7 days:

activity # timemileskm+m
  Orientering1 59:52 5.56(10:46) 8.95(6:41) 170
  Löpning väg3 52:10 5.53 8.9 38
  Total3 1:52:02 11.09 17.85 208
«
1:09
0:00
TuWeThFrSaSuMo

Saturday Apr 21 #

4 PM

Löpning väg 21:12 intensity: (19:19 @1) + (1:52 @2) + (1 @3) 4.42 km (4:48 / km) +19m 4:42 / km
ahr:121 max:136

Wednesday Apr 18 #

6 PM

Orientering 59:52 intensity: (14 @1) + (7:32 @2) + (45:23 @3) + (6:43 @4) 8.95 km (6:41 / km) +170m 6:07 / km
ahr:148 max:157

Löpning väg 10:00 [1]

Tuesday Apr 17 #

5 PM

Löpning väg 20:58 intensity: (16:01 @1) + (4:57 @2) 4.48 km (4:41 / km) +19m 4:35 / km
ahr:123 max:135

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