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Attackpoint - performance and training tools for orienteering athletes

Training Log: Axe

In the last 7 days:

activity # timemileskm+m
  Löpning väg4 1:17:21 6.26 10.07 39
  Orientering1 56:40 5.91(9:35) 9.51(5:58) 53
  Cykel1 20:00
  Total5 2:34:01 12.16 19.58 92
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SaSuMoTuWeThFr

Tuesday Jun 19 #

Cykel 20:00 [1]

5 PM

Löpning väg 19:54 intensity: (8:41 @1) + (9:26 @2) + (1:47 @3) 4.47 km (4:27 / km) +20m 4:21 / km
ahr:128 max:147

Löpning väg 5:36 [1] 1.15 km (4:52 / km)
ahr:115 max:125

Monday Jun 18 #

7 PM

Löpning väg 21:51 intensity: (20:25 @1) + (1:26 @2) 4.44 km (4:55 / km) +20m 4:49 / km
ahr:115 max:139

Sunday Jun 17 #

3 AM

Orientering 56:40 intensity: (1:01 @1) + (10:17 @2) + (39:37 @3) + (5:45 @4) 9.51 km (5:58 / km) +53m 5:48 / km
ahr:146 max:157

Löpning väg 15:00 [1]

Saturday Jun 16 #

Löpning väg 15:00 [1]

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