Training Log: Axe
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning väg | 4 | 1:17:21 | 6.26 | 10.07 | 39 | |||||||
| Orientering | 1 | 56:40 | 5.91 | (9:35) | 9.51 | (5:58) | 53 | |||||
| Cykel | 1 | 20:00 | ||||||||||
| Total | 5 | 2:34:01 | 12.16 | 19.58 | 92 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Tuesday Jun 19 #
Cykel 20:00 [1]
5 PM
Löpning väg 19:54 4.47 km (4:27 / km) +20m 4:21 / km
ahr:128 max:147
Löpning väg 5:36 [1] 1.15 km (4:52 / km)
ahr:115 max:125
Monday Jun 18 #
7 PM
Löpning väg 21:51 4.44 km (4:55 / km) +20m 4:49 / km
ahr:115 max:139
Sunday Jun 17 #
3 AM
Orientering 56:40 9.51 km (5:58 / km) +53m 5:48 / km
ahr:146 max:157
Löpning väg 15:00 [1]
Saturday Jun 16 #
Löpning väg 15:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
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