Training Log: Axe
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning väg | 4 | 1:20:29 | 10.14 | (7:56) | 16.32 | (4:56) | 57 | |||||
| Orientering | 1 | 18:38 | 1.35 | (13:48) | 2.17 | (8:35) | 11 | |||||
| Total | 4 | 1:39:07 | 11.49 | (8:38) | 18.49 | (5:22) | 68 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Oct 24 #
4 PM
Löpning väg 21:20 4.48 km (4:46 / km) +14m 4:41 / km
ahr:117 max:131
Wednesday Oct 21 #
6 PM
Löpning väg 8:17 [1] 1.48 km (5:36 / km)
ahr:113 max:125
Orientering 18:38 2.17 km (8:35 / km) +11m 8:22 / km
ahr:107 max:131
Löpning väg 8:36 [1] 1.5 km (5:43 / km) +14m 5:28 / km
ahr:114 max:129
Tuesday Oct 20 #
11 AM
Löpning väg 20:48 4.41 km (4:43 / km) +14m 4:39 / km
ahr:120 max:135
Monday Oct 19 #
12 PM
Löpning väg 21:28 [1] 4.45 km (4:50 / km) +15m 4:45 / km
ahr:116 max:129
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
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