Training Log: Axe
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning väg | 3 | 2:22:03 | 15.57 | (9:08) | 25.05 | (5:40) | 288 | |||||
| Orientering | 2 | 1:20:01 | 7.44 | (10:45) | 11.97 | (6:41) | 194 | |||||
| Alternativ | 1 | 45:18 | 3.48 | (13:01) | 5.6 | (8:06) | ||||||
| Total | 6 | 4:27:22 | 26.48 | (10:06) | 42.62 | (6:16) | 483 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Mar 6 #
6 PM
Alternativ 45:18 [1] 5.6 km (8:06 / km)
ahr:114 max:120
Friday Mar 5 #
11 AM
Löpning väg 1:10:17 11.04 km (6:22 / km) +170m 5:55 / km
ahr:115 max:139
Thursday Mar 4 #
12 PM
Orientering 38:37 5.72 km (6:45 / km) +110m 6:09 / km
ahr:123 max:143
5 PM
Orientering 41:24 [1] 6.25 km (6:37 / km) +84m 6:12 / km
ahr:101 max:129
Wednesday Mar 3 #
12 PM
Löpning väg 28:34 6.39 km (4:28 / km) +56m 4:17 / km
ahr:131 max:151
Monday Mar 1 #
5 PM
Löpning väg 43:12 7.63 km (5:40 / km) +62m 5:26 / km
ahr:108 max:146
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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