Training Log: Axe
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientering | 1 | 59:52 | 5.56 | (10:46) | 8.95 | (6:41) | 170 | |||||
| Löpning väg | 3 | 52:10 | 5.53 | 8.9 | 38 | |||||||
| Total | 3 | 1:52:02 | 11.09 | 17.85 | 208 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Apr 21 #
4 PM
Löpning väg 21:12 4.42 km (4:48 / km) +19m 4:42 / km
ahr:121 max:136
Wednesday Apr 18 #
6 PM
Orientering 59:52 8.95 km (6:41 / km) +170m 6:07 / km
ahr:148 max:157
Löpning väg 10:00 [1]
Tuesday Apr 17 #
5 PM
Löpning väg 20:58 4.48 km (4:41 / km) +19m 4:35 / km
ahr:123 max:135
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Mar 25 | | ||||||||||
| Mar 18 | | ||||||||||
| Mar 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Mar 25 | | ||||||||||
| Mar 18 | | ||||||||||
| Mar 11 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Mar 25 | | ||||||||||
| Mar 18 | | ||||||||||
| Mar 11 | |
all weeks | months | years | as calendar