Training Log: Axe
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning skog | 1 | 1:19:41 | 7.66 | (10:24) | 12.33 | (6:28) | 174 | |||||
| Löpning väg | 3 | 1:11:30 | 8.98 | (7:58) | 14.45 | (4:57) | 108 | |||||
| Orientering | 1 | 30:23 | 2.8 | (10:52) | 4.5 | (6:45) | 73 | |||||
| Total | 4 | 3:01:34 | 19.43 | (9:21) | 31.28 | (5:48) | 355 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Jan 16 #
3 PM
Löpning väg 45:17 [3] 9.08 km (4:59 / km) +95m 4:44 / km
Tuesday Jan 15 #
5 PM
Orientering 30:23 [3] 4.5 km (6:45 / km) +73m 6:15 / km
Löpning väg 5:46 [3] 1.09 km (5:17 / km)
Sunday Jan 13 #
9 AM
Löpning skog 1:19:41 [3] 12.33 km (6:28 / km) +174m 6:02 / km
Saturday Jan 12 #
6 PM
Löpning väg 20:27 [3] 4.28 km (4:47 / km) +13m 4:43 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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