Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Axe

In the last 7 days:

activity # timemileskm+m
  Orientering2 1:26:08 7.71(11:10) 12.4(6:57) 265
  Styrka1 40:00
  Löpning väg2 18:44 2.02(9:17) 3.24(5:46) 14
  Löpning skog1 2:03 0.16(13:12) 0.25(8:12)
  Total5 2:26:55 9.88 15.9 279
«
0:52
0:00
TuWeThFrSaSuMo

Sunday Feb 23 #

2 PM

Orientering 33:18 intensity: (20:44 @1) + (9:45 @2) + (2:49 @3) 4.98 km (6:42 / km) +98m 6:06 / km
ahr:127 max:152

Löpning skog 2:03 [1] 0.25 km (8:12 / km)
ahr:104 max:108

Saturday Feb 22 #

10 AM

Orientering 52:50 intensity: (13:43 @1) + (36:16 @2) + (2:51 @3) 7.43 km (7:07 / km) +167m 6:24 / km
ahr:133 max:145

Thursday Feb 20 #

5 PM

Löpning väg 8:14 [1] 1.46 km (5:39 / km)
ahr:110 max:126

7 PM

Löpning väg 10:30 [1] 1.79 km (5:53 / km) +14m 5:39 / km
ahr:109 max:124

Wednesday Feb 19 #

Styrka 40:00 [1]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 23
Feb 16
Feb 9
Jan 19
Jan 12

Week
Ending
Training hours by activity
0123456789
10
Feb 23
Feb 16
Feb 9
Jan 19
Jan 12

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 23
Feb 16
Feb 9
Jan 19
Jan 12

all weeks | months | years | as calendar