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Attackpoint - performance and training tools for orienteering athletes

Training Log: cherry

In the last 7 days:

activity # timemileskm+m
  orienteering5 7:41:39 36.28(12:44) 58.38(7:54) 1290
  running2 2:15:28 13.93(9:44) 22.41(6:03) 154
  Total7 9:57:07 50.2(11:54) 80.79(7:23) 1444
  [1-5]7 9:28:47
«
2:57
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

7 PM

orienteering 1:30:00 intensity: (30:00 @2) + (1:00:00 @4) 14.27 km (6:18 / km) +247m 5:48 / km

Exciting chasing start race, final of the winter nightcup.

Nordberg first, Havard 45 sec behind, me another 45 sec behind and Ralph and Oystein 1min behind me. Ran well in the first half and caught Havard, but then had some bad routes on 11,12 and 13 and almost got caught, 13 sec in front of Ralph Havard group in the finish.

Map
http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Monday Mar 27 #

5 PM

running 58:28 intensity: (2:37 @0) + (1:16 @1) + (33:55 @2) + (19:30 @3) + (1:10 @4) 9.81 km (5:58 / km) +154m 5:32 / km
ahr:134 max:162

Sunday Mar 26 #

10 AM

orienteering 1:53:19 intensity: (40:26 @1) + (39:09 @2) + (20:37 @3) + (11:38 @4) + (1:29 @5) 14.93 km (7:36 / km) +398m 6:42 / km
ahr:129 max:183

Saturday Mar 25 #

10 AM

orienteering 1:27:00 intensity: (6:19 @0) + (14:01 @1) + (23:20 @2) + (4:21 @3) + (22:17 @4) + (16:42 @5) 9.18 km (9:29 / km) +155m 8:45 / km
ahr:146 max:193

6 PM

orienteering 1:30:24 intensity: (5:40 @0) + (9:21 @1) + (21:30 @2) + (45:42 @3) + (5:09 @4) + (3:02 @5) 10.62 km (8:31 / km) +212m 7:44 / km
ahr:139 max:196

Friday Mar 24 #

7 PM

orienteering 1:20:56 intensity: (13:44 @0) + (21:37 @1) + (19:24 @2) + (14:41 @3) + (10:37 @4) + (53 @5) 9.39 km (8:37 / km) +278m 7:30 / km
ahr:127 max:181

Thursday Mar 23 #

running 1:17:00 [2] 12.6 km (6:07 / km)

icy trails

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Apr 2
Mar 26
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