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Attackpoint - performance and training tools for orienteering athletes

Training Log: cherry

In the last 7 days:

activity # timemileskm+m
  running3 2:53:58 21.76(8:00) 35.03(4:58) 419
  orienteering2 2:03:46 13.99(8:51) 22.52(5:30) 460
  Total5 4:57:44 35.76(8:20) 57.54(5:10) 879
  [1-5]5 4:50:17
«
1:11
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MoTuWeThFrSaSu

Friday Apr 28 #

10 PM

running 45:38 intensity: (3:58 @0) + (12:57 @2) + (21:17 @3) + (7:26 @4) 10.24 km (4:27 / km) +26m 4:24 / km
ahr:143 max:169

Thursday Apr 27 #

5 PM

orienteering 1:11:46 intensity: (5:05 @1) + (30:24 @2) + (32:04 @3) + (4:13 @4) 12.41 km (5:47 / km) +339m 5:05 / km
ahr:131 max:166

Run to and from Songsvann. Control pick on vettakollen, cut out the highest parts as the snowy was knee deep there haha.

Wednesday Apr 26 #

5 PM

running 1:01:53 intensity: (3:29 @0) + (15 @1) + (14:41 @2) + (40:36 @3) + (2:52 @4) 11.18 km (5:32 / km) +198m 5:05 / km
ahr:142 max:167

Tuesday Apr 25 #

6 PM

orienteering 52:00 intensity: (35:00 @2) + (17:00 @5) 10.11 km (5:09 / km) +121m 4:51 / km
ahr:64 max:121

sprint orientering, oslo city cup

Monday Apr 24 #

5 PM

running 1:06:27 intensity: (1:14 @1) + (28:29 @2) + (30:10 @3) + (6:30 @4) + (4 @5) 13.6 km (4:53 / km) +195m 4:34 / km
ahr:140 max:177

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