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Training Log: cherry

In the last 7 days:

activity # timemileskm+m
  running7 7:31:05 49.91(9:02) 80.33(5:37) 1250
  Total7 7:31:05 49.91(9:02) 80.33(5:37) 1250
  [1-5]7 7:07:37
«
2:17
0:00
SuMoTuWeThFrSa

Thursday Dec 14 #

7 AM

running 34:48 intensity: (12 @0) + (36 @1) + (13:58 @2) + (20:02 @3) 7.13 km (4:53 / km) +11m 4:51 / km
ahr:137 max:153

running 2:22 intensity: (5 @0) + (5 @1) + (28 @2) + (1:44 @3) 0.48 km (4:58 / km)
ahr:133 max:145

Wednesday Dec 13 #

6 PM

running 1:31:55 intensity: (4:09 @0) + (10:21 @1) + (35:06 @2) + (37:04 @3) + (5:15 @4) 14.42 km (6:22 / km) +242m 5:53 / km
ahr:133 max:170

Tuesday Dec 12 #

7 AM

running 21:22 intensity: (7 @0) + (5 @1) + (7:03 @2) + (14:07 @3) 4.3 km (4:58 / km) +34m 4:47 / km
ahr:139 max:156

6 PM

running 49:34 intensity: (7:20 @0) + (11:37 @1) + (22:04 @2) + (8:33 @3) 10.24 km (4:51 / km) +137m 4:32 / km
ahr:119 max:155

Monday Dec 11 #

7 AM

running 33:24 intensity: (2 @1) + (7:40 @2) + (20:25 @3) + (4:17 @4) + (1:00 @5) 7.1 km (4:42 / km) +11m 4:40 / km
ahr:147 max:188

Early morning run in the bitter cold. Managed to lose wallet, keys and work entrance card on the way....
6 PM

running 1:19:42 intensity: (1:12 @0) + (14:06 @1) + (22:33 @2) + (22:47 @3) + (4:28 @4) + (14:36 @5) 15.12 km (5:16 / km) +351m 4:43 / km
ahr:140 max:186

uphill test run. cold

Sunday Dec 10 #

11 AM

running 2:17:58 intensity: (10:23 @0) + (33:30 @1) + (48:35 @2) + (43:36 @3) + (1:54 @4) 21.55 km (6:24 / km) +465m 5:47 / km
ahr:125 max:162

Long run with mikal and delphine, mix of small paths and gravel roads

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