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Attackpoint - performance and training tools for orienteering athletes

Training Log: cherry

In the last 7 days:

activity # timemileskm+m
  orienteering2 4:22:42 23.69(11:05) 38.13(6:53) 1308
  mountain biking1 54:54 10.01(5:29) 16.11(3:24) 187
  running1 32:13 3.18(10:07) 5.12(6:17) 171
  Total4 5:49:49 36.89(9:29) 59.37(5:54) 1666
  [1-5]4 4:54:26
«
3:23
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ThFrSaSuMoTuWe

Monday Aug 21 #

Note
(rest day)

Pretty tired, but yesterday was the first time I have run a 2h+ orienteering race without getting cramp. I had good preparation and drank a lot during the race, will try to repeat in the future.

Sunday Aug 20 #

11 AM

orienteering 3:23:49 intensity: (11:56 @0) + (8:36 @1) + (19:19 @2) + (45:48 @3) + (1:46:57 @4) + (11:13 @5) 30.09 km (6:46 / km) +1246m 5:37 / km
ahr:156 max:183

Norwegian champs Ultralongdistance orienteering. Kvamskogen, Bergen.

Tough and fun day out. Beautiful terrain and some tricky routechoice. No mistakes entering controls, but some routechoice concentration blips and some poor routechoices. Got caught by Anders Nordberg at 15, and stayed behind to the finish. Felt great physically the entire way. Pretty happy!

Map: http://kartarkiv.nydalen.idrett.no/show_map.php?us...
Results: http://eventor.orientering.no/Events/ResultList?ev...

Saturday Aug 19 #

11 AM

orienteering 58:53 intensity: (7:45 @0) + (13:01 @1) + (6:52 @2) + (14:40 @3) + (9:03 @4) + (7:32 @5) 8.04 km (7:19 / km) +62m 7:03 / km
ahr:148 max:207

Norwegian cup sprint.
Fun, but really really slippery on the cobbles- was extremely careful and still fell a fair bit. Not many mistakes, but quite a long way down.

Friday Aug 18 #

6 PM

running 32:13 intensity: (1:39 @0) + (6:40 @1) + (17:10 @2) + (6:44 @3) 5.12 km (6:17 / km) +171m 5:23 / km
ahr:127 max:147

In the rain with Petter and Delphine. Location: Bergen.

Thursday Aug 17 #

5 PM

mountain biking 54:54 intensity: (34:03 @0) + (18:36 @1) + (2:15 @2) 16.11 km (3:24 / km) +187m 3:13 / km
ahr:97 max:134

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