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Training Log: xcjeff

In the last 7 days:

activity # timemileskm+m
  Total0 
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0:00
0:00
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Dec 12
76% intensity 323% intensity 1
Oct 17
100% intensity 3
Oct 10
16% intensity 383% intensity 2
Oct 3
51% intensity 348% intensity 2
Sep 26
24% intensity 463% intensity 311% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Dec 12
100% xc skiing (3x) 04:20:00
Oct 17
100% running (2x) 02:35:00
Oct 10
63% pole walking (1x) 02:06:0036% running (2x) 01:13:00
Oct 3
35% roller ski (1x) 01:11:0034% running (2x) 01:10:0029% strength (1x) 01:00:00
Sep 26
18% pole walking (1x) 01:15:0042% roller ski (2x) 02:50:0028% running (3x) 01:56:009% strength (1x) 00:40:00

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