Training Log: stampy

iw - usual colton - blithbury - armitage route. but a little detour into Rugeley to get a faulty cleat replaced from the pedal set I picked up yesterday.
Not impressed with the resurfacing works they have been doing all over the place - not that there were many smooth roads before but there are none left now!

2 x 10 mins with 2 mins between w/u and w/d.

Felt ok going along and actually managed to get into zone 4 for a good bit of this. Still haven't managed a zone 5 on the bike yet?!

Had to stop half way through the first one as Olivia came in and informed me she needed the toilet. Not that she did, she just wanted to know what I was doing as Claire had gone out for the evening. She was on the landing when I came in from the garage and I heard her scamper into her bedroom when I walked through the door.