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Training Log: Mook

In the last 7 days:

activity # timemileskm+m
  biking1 1:18:00
  street run2 1:16:00
  trail run1 52:00
  Total4 3:26:00
«
1:18
0:00
ThFrSaSuMoTuWe

Tuesday Aug 22 #

street run 34:00 [1]

I went running at KU this morning, going over a part of the Tour de KU course.

Sunday Aug 20 #

trail run 52:00 [1]

Morning Mosey with Mook, this morning from the boat ramp at the Kaw river trails, running with Mean Gene, Clogs, Spike & Blair. It felt pretty nice out and there just weren't many spider webs to contend with. We all followed up with a brunch at the Big Biscuit with other OKers.

It's good to put in some serious running before I start my astrological research tomorrow.

Saturday Aug 19 #

street run 42:00 [1]

In Lawrence, I took a bit of a run from the 6th St./Crestline area down south on Lawrence Ave., through the golf course to W. Campus, up Ulrik's Hill, then down the road over Daisy Hill, up by the Chi Omega fountain, W. Campus Rd, University, the water tower park and back via Centennial to see the missile on my way.

Thursday Aug 17 #

biking 1:18:00 [1]

Along the Santa Cruz this morning.

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