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Training Log: igor_

In the last 7 days:

activity # timemileskm+m
  road running2 1:32:41 10.32(8:59) 16.61(5:35) 156
  Total2 1:32:41 10.32(8:59) 16.61(5:35) 156
  [1-5]2 1:32:04
«
0:59
0:00
ThFrSaSuMoTuWe

Sunday Feb 18 #

11 AM

road running 59:26 intensity: (23 @0) + (30 @1) + (1:50 @2) + (40:44 @3) + (8:45 @4) + (7:14 @5) 10.46 km (5:41 / km) +91m 5:27 / km
ahr:140 max:182

Friday Feb 16 #

4 PM

road running 33:15 intensity: (14 @0) + (8 @1) + (3:36 @2) + (23:02 @3) + (6:15 @4) 6.15 km (5:24 / km) +65m 5:08 / km
ahr:135 max:152

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10
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Training hours by activity
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10
Feb 24
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Training kilometers by activity
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