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Training Log: igor_

In the last 7 days:

activity # timemileskm+m
  road running2 1:05:32 7.58(8:39) 12.2(5:22) 109
  trail running1 47:17 5.19(9:07) 8.35(5:40) 119
  Total3 1:52:49 12.77(8:50) 20.55(5:29) 228
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SuMoTuWeThFrSa

Friday Jul 21 #

Note

Some folks take themselves way too seriously. I think the low attendance is to blame though.

Thursday Jul 20 #

4 PM

road running 35:03 [3] 6.5 km (5:24 / km) +32m 5:16 / km

My HRM needs a new battery.

Ran from work to Sugarbush Park trails. Not sure why I've never ran there before. Definitely walked through there a lot fifteen years ago. :)

Tuesday Jul 18 #

4 PM

road running 30:29 intensity: (3:57 @2) + (13:35 @3) + (12:57 @4) 5.7 km (5:21 / km) +77m 5:00 / km
ahr:137 max:151

Monday Jul 17 #

4 PM

trail running 47:17 intensity: (13 @1) + (59 @2) + (20:36 @3) + (25:27 @4) + (2 @5) 8.35 km (5:40 / km) +119m 5:17 / km
ahr:142 max:160

Argo Bird Hills loop, beautiful afternoon.

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4+ days ago
that looks awesome! 3  
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