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Attackpoint - performance and training tools for orienteering athletes

Training Log: igor_

In the last 7 days:

activity # timemileskm+m
  road running2 1:18:14 8.89(8:48) 14.3(5:28) 159
  Total2 1:18:14 8.89(8:48) 14.3(5:28) 159
  [1-5]2 1:17:03
«
0:51
0:00
SuMoTuWeThFrSa

Thursday Sep 21 #

5 PM

road running 26:54 intensity: (48 @0) + (18 @1) + (7:10 @2) + (12:44 @3) + (5:54 @4) 4.77 km (5:38 / km) +72m 5:15 / km
ahr:130 max:150

Hot and humid. +32C

Sunday Sep 17 #

1 PM

road running 51:20 intensity: (23 @0) + (5 @1) + (5:46 @2) + (32:41 @3) + (12:25 @4) 9.53 km (5:23 / km) +87m 5:09 / km
ahr:135 max:152

Warm and sunny, +29C.

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1 day ago
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