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Attackpoint - performance and training tools for orienteering athletes

Training Log: igor_

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:04:12 11.45(16:05) 18.43(10:00) 22024c
  road running3 44:39 5.43(8:13) 8.74(5:06) 73
  Total5 3:48:51 16.89(13:33) 27.18(8:25) 29324c
  [1-5]5 3:39:52
«
1:17
0:00
SaSuMoTuWeThFr

Wednesday May 24 #

4 PM

road running warm up/down 3:53 intensity: (18 @0) + (1 @1) + (7 @2) + (3:06 @3) + (4 @4) + (17 @5) 0.73 km (5:17 / km) +8m 5:01 / km
ahr:132 max:168

Orienteering (urban) 40:21 intensity: (7 @1) + (10 @2) + (1:41 @3) + (36:45 @4) + (1:38 @5) *** 7.3 km (5:32 / km) +65m 5:17 / km
ahr:150 max:162 24c

CU course from March 2013, lots of changes on campus, skipped the last control because of construction. +27C
5 PM

road running warm up/down 3:38 intensity: (43 @3) + (2:55 @4) 0.72 km (5:02 / km)
ahr:148 max:154

Tuesday May 23 #

Note

What I like is that OfficeMax prints come out much nicer than on my home printer. Quite an improvement over whatever I was doing a couple of years ago, at least I can be assured that if I make it look readable on my home printer then the final version will be better than that.
4 PM

road running 37:08 intensity: (9 @0) + (16 @1) + (1:00 @2) + (12:53 @3) + (22:50 @4) 7.29 km (5:06 / km) +65m 4:53 / km
ahr:143 max:156

Sunday May 21 #

9 AM

Orienteering 1:06:25 [1] 4.08 km (16:16 / km) +86m 14:43 / km

The last eight controls out.

These guys were taking a rest between Yellow #2 and Red #15 (Green #6).

Saturday May 20 #

2 PM

Orienteering 1:17:26 intensity: (8:32 @0) + (16:09 @1) + (13:08 @2) + (26:18 @3) + (13:19 @4) 7.04 km (11:00 / km) +69m 10:29 / km
ahr:120 max:154

Second batch of controls out.

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