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Attackpoint - performance and training tools for orienteering athletes

Training Log: igor_

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:07:35 8.32(15:20) 13.39(9:32) 38426 /28c92%
  road running3 1:32:26 11.14(8:18) 17.94(5:09) 207
  trail running1 14:42 1.21(12:08) 1.95(7:33) 31
  Total5 3:54:43 20.68(11:21) 33.28(7:03) 62226 /28c92%
  [1-5]5 3:53:24
«
1:30
0:00
ThFrSaSuMoTuWe

Wednesday Mar 29 #

5 PM

road running 37:17 intensity: (15 @0) + (13 @1) + (2:42 @2) + (12:42 @3) + (21:03 @4) + (22 @5) 7.43 km (5:01 / km) +103m 4:42 / km
ahr:141 max:162

Monday Mar 27 #

5 PM

road running 29:40 intensity: (11 @0) + (25 @1) + (2:14 @2) + (10:26 @3) + (15:22 @4) + (1:02 @5) 5.77 km (5:08 / km) +79m 4:49 / km
ahr:141 max:176

Saturday Mar 25 #

11 AM

Orienteering race 51:43 [4] *** 6.74 km (7:40 / km) +77m 7:15 / km
spiked:26/28c

Red at Point Pinole. Screwed up at #7 maybe for about a minute. Beautiful weather, nice location, wet underfoot.

Posted course distance 6.2K.

Friday Mar 24 #

2 PM

trail running 14:42 intensity: (46 @0) + (1:51 @1) + (2:52 @2) + (6:51 @3) + (1:52 @4) + (30 @5) 1.95 km (7:33 / km) +31m 6:59 / km
ahr:126 max:170

To the start of the training course at Morgan Territory. Misty and around 50F, muddy trails. Started getting into the map a bit.

Orienteering 1:15:52 intensity: (2:19 @1) + (21:58 @2) + (30:56 @3) + (20:13 @4) + (26 @5) 6.65 km (11:25 / km) +307m 9:16 / km
ahr:131 max:165

Training course itself. Could not find some farther away streamers but I think I was in the right place. Then it started raining with some wind, some cows in open areas, then it got very foggy.

Other than that, a good outing, interesting course.

Thursday Mar 23 #

5 AM

road running 25:29 intensity: (7 @0) + (12 @1) + (1:07 @2) + (22:24 @3) + (1:39 @4) 4.73 km (5:23 / km) +25m 5:15 / km
ahr:133 max:147

Easy morning run, was hoping to get to sprints in the evening but that did not happen.

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