Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: igor_

In the last 7 days:

activity # timemileskm+m
  road running2 1:32:05 11.23(8:12) 18.07(5:06) 185
  mapping1 1:30:00 3.11(28:58) 5.0(18:00) 10
  Orienteering1 1:13:11 5.49(13:19) 8.84(8:17) 232
  Total4 4:15:16 19.83(12:52) 31.91(8:00) 427
  [1-5]4 4:14:14
«
1:30
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

11 AM

road running 47:28 intensity: (37 @0) + (55 @1) + (1 @2) + (19:58 @3) + (18:28 @4) + (7:29 @5) 9.46 km (5:01 / km) +78m 4:49 / km
ahr:145 max:183

Wednesday Nov 22 #

mapping 1:30:00 [1] 5.0 km (18:00 / km) +10m 17:49 / km

Some mapping at Heritage Park. Spent an hour in the parking lot trying to figure out how to work GPS, then used trial version since that was working. Finally after coming home and emailing OCAD support, it dawned on me that I was trying to use 64-bit version, whereas the trial version was 32-bit one. Tried 32-bit version of the real thing and it worked, duh.

Tuesday Nov 21 #

2 PM

road running 44:37 intensity: (25 @0) + (3 @1) + (2:44 @2) + (23:15 @3) + (18:09 @4) + (1 @5) 8.61 km (5:11 / km) +107m 4:53 / km
ahr:140 max:160

+8C and light rain, pretty nice.

Sunday Nov 19 #

11 AM

Orienteering 1:13:11 [3] 8.84 km (8:17 / km) +232m 7:19 / km

Very nice park and courses. Not so good physically for me.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training hours by activity
0123456789
10
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

all weeks | months | years | as calendar