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Attackpoint - performance and training tools for orienteering athletes

Training Log: igor_

In the last 7 days:

activity # timemileskm+m
  Orienteering5 3:30:25 7.14(29:27) 11.5(18:18) 273
  road running2 1:22:28 9.62(8:34) 15.49(5:20) 149
  Total7 4:52:53 16.77(17:28) 26.98(10:51) 422
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TuWeThFrSaSuMo

Sunday Apr 22 #

Note

Interestingly, Mark won the long leg by going on the right.
9 AM

Orienteering 30:09 [1] 2.3 km (13:08 / km) +83m 11:07 / km

The last batch of controls out.
6 PM

Orienteering 8:37 [1] 0.6 km (14:27 / km)

Picked up one control.

Saturday Apr 21 #

12 PM

Orienteering 1:04:00 [1] 3.46 km (18:29 / km) +88m 16:24 / km

2 PM

Orienteering 14:41 [1] 0.61 km (24:16 / km) +38m 18:28 / km

Orienteering 24:25 [1] 1.44 km (16:55 / km) +7m 16:31 / km

3 PM

Orienteering 1:08:33 [1] 3.09 km (22:10 / km) +57m 20:18 / km

Twenty controls out.

Friday Apr 20 #

7 PM

road running 51:21 intensity: (4:06 @2) + (31:36 @3) + (15:39 @4) 9.72 km (5:17 / km) +75m 5:05 / km
ahr:137 max:156

+14C and nice.

Thursday Apr 19 #

7 PM

road running 31:07 intensity: (1 @1) + (4:06 @2) + (10:46 @3) + (16:14 @4) 5.77 km (5:24 / km) +74m 5:04 / km
ahr:138 max:153

+11C and nice.

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