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Attackpoint - performance and training tools for orienteering athletes

Training Log: igor_

In the last 7 days:

activity # timemileskm+m
  road running3 2:12:20 14.67(9:01) 23.6(5:36) 255
  Total3 2:12:20 14.67(9:01) 23.6(5:36) 255
  [1-5]3 2:11:59
«
0:44
0:00
SuMoTuWeThFrSa

Thursday Jun 21 #

7 PM

road running 43:25 intensity: (8 @0) + (7 @1) + (5:46 @2) + (36:36 @3) + (48 @4) 8.05 km (5:24 / km) +77m 5:09 / km
ahr:131 max:146

New route past Huron HS.

Wednesday Jun 20 #

8 PM

road running 43:58 intensity: (12 @1) + (12:01 @2) + (27:33 @3) + (1:24 @4) + (2:48 @5) 7.97 km (5:31 / km) +83m 5:14 / km
ahr:131 max:173

+21C.

Monday Jun 18 #

7 PM

road running 44:57 intensity: (13 @0) + (16 @1) + (10:13 @2) + (31:24 @3) + (2:42 @4) + (9 @5) 7.59 km (5:56 / km) +95m 5:35 / km
ahr:130 max:162

+33C with some humidity.

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Training Targets

Jun 18–24 (7d)
30km
Orienteering
+ road running
+ trail running
30km
actual:23.6km78%
projected:33km110%

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