| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 24, 2010 | |||||||||||
| Oct 17, 2010 | |||||||||||
| Oct 10, 2010 | |||||||||||
| Oct 25, 2009 | |||||||||||
| Oct 11, 2009 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 24, 2010 | |||||||||||
| Oct 17, 2010 | |||||||||||
| Oct 10, 2010 | |||||||||||
| Oct 25, 2009 | |||||||||||
| Oct 11, 2009 |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 24, 2010 | |||||||||||
| Oct 17, 2010 | |||||||||||
| Oct 10, 2010 | |||||||||||
| Oct 25, 2009 | |||||||||||
| Oct 11, 2009 |
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