Attackpoint - performance and training tools for orienteering athletes

Training Log: Tullster

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	5	4:04:36	25.24	(9:41)	40.62	(6:01)	390
Running	5	2:27:27	16.45	(8:58)	26.47	(5:34)	602
core/balance gym work	1	50:00
Total	9	7:22:03	41.68		67.08		992

2:23

0:00

Tuesday May 21 #

6 PM

Orienteering 36:59 [2] 5.34 km (6:55 / km) +146m 6:06 / km
shoes: Icebugs

BASOC training at Balavil. Not been here since the six day. Good fun but totally screwed up no. 7 going awol in the thick green then missing the control.

Monday May 20 #

core/balance gym work 50:00 [3]

Some achilles exercises, lunges, balance, core. Using no weights mostly but still feeling it in the legs a bit.

Running 31:04 [3] 7.9 km (3:56 / km) +60m 3:47 / km
shoes: Brooks Adrenaline 2011

Run around the Anagach red route after the gym. Despite the weekend I felt good tonight. Cruising at a decent pace.

Sunday May 19 #

Running warm up/down 8:00 [1] 1.0 km (8:00 / km)
shoes: Icebugs 2013

10 AM

Orienteering 28:22 [2] 5.52 km (5:08 / km) +52m 4:54 / km
shoes: Inov8 X talon 2011

Sprint course at Crooked Wood. Cruised round but still one big mistake coming to a dead end. Good fun though.

Orienteering race 52:18 [4] 9.46 km (5:32 / km) +147m 5:08 / km
shoes: Icebugs 2013

Moravian event at Sleepieshill. Crackin area runnable but still physical. Legs a bit tried from the start but tried to push on. One big miss at no. 9 but I wasn't the only one off line here. Few mins down on Doug and Murray.

Saturday May 18 #

10 AM

Orienteering 40:00 [4] 8.0 km (5:00 / km)
shoes: Icebugs

3 loops on loch Vaa at 1:5000. Good fun.

3 PM

Orienteering 17:05 [2] 1.86 km (9:10 / km) +44m 8:12 / km
shoes: Icebugs 2013

Tagging sites at Littlemill. Map questonable.

Orienteering warm up/down 4:50 [1] 0.53 km (9:03 / km) +1m 8:58 / km
shoes: Icebugs 2013

6 PM

Orienteering 32:31 [4] 4.95 km (6:34 / km)
shoes: Icebugs 2013

Littlemill loops, palmer challenge style exercise vs doug & Nixon Pushed quite hard.

Running warm up/down 16:47 [1] 1.92 km (8:43 / km) +112m 6:45 / km
shoes: Icebugs 2013

Orienteering 32:31 [4] 4.95 km (6:34 / km)
shoes: Icebugs 2013

Re-run of the WOC 99 short at Dallashyle. 3rd session of the day in pissing rain so not best motivation. Top course on a great area though so enjoyed it. Some wobbles and a couple of errors in the last loop but not too bad Tired in the second half. Doug ran 28mins to pip Thierry.