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Training Log: Tullster

In the last 7 days:

activity # timemileskm+m
  Running2 1:51:43 13.05(8:34) 21.0(5:19) 250
  Cycling1 1:23:00 27.46(3:01) 44.2(1:53) 401
  swimming2 1:05:00 0.75 1.2
  Total5 4:19:43 41.26 66.4 651
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ThFrSaSuMoTuWe

Monday Aug 21 #

5 PM

swimming 35:00 [3] 1.2 km (29:10 / km)

Swim with jess at lochindorb. Feeling pretty weary. Not surprising given an 80hr week with three night shifts to finish

Sunday Aug 20 #

5 PM

Running 45:43 [4] 10.0 km (4:34 / km) +250m 4:04 / km
shoes: Saucony Peregrine

Pre night shift run. Nice mild ish still night. Mast and back. Good run. Legs felt decent soon after sitting off and one I hit the hill felt like I was moving OK and had another gear that the last time I ran to the mast. Pushed on and his the top in 24.20 five minutes quicker than. Few weeks ago. Very pleased with this - best I have felt running since being able to do it again. Hope yet

Friday Aug 18 #

9 AM

Running 1:06:00 [3] 11.0 km (6:00 / km)
shoes: Saucony Peregrine

Run with midge from Dulnain garage up to the mast then across to beinn mhor then back home. Used to run up there almost weekly so great to get out again. Seas of purple heather. Seas of gorse too in places. Good prep for a day of sorting things then a 12hr night shift...

Thursday Aug 17 #

7 AM

swimming 30:00 [3]

Pool busy this morning
7 PM

Cycling 1:23:00 [3] 44.2 km (1:53 / km) +401m 1:48 / km

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Training hours by activity
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