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Attackpoint - performance and training tools for orienteering athletes

Training Log: oriana

In the last 7 days:

activity # timemileskm+m
  Running1 19 1.8(11) 2.9(7)
  Total1 19 1.8(11) 2.9(7)
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Wednesday Mar 20 #

Running 19 [3] 1.8 mi (11 / mi)

Second day of track- plus 10 minutes of warm up including drills, and 15 minutes of core

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