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Attackpoint - performance and training tools for orienteering athletes

Training Log: oriana

In the last 7 days:

activity # timemileskm+m
  Running4 2:41:11 15.34(10:30) 24.69(6:32)
  orienteering1 1:39:13 4.65(21:20) 7.48(13:16) 251
  Total5 4:20:24 19.99(13:02) 32.17(8:06) 251
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WeThFrSaSuMoTu

Monday Feb 24 #

Running 46:38 [3] 4.5 mi (10:22 / mi)

new loop
got dark towards the end -> spooky (couldn’t’ve run any earlier bc i got home at 5)

Sunday Feb 23 #

orienteering 1:39:13 [3] 4.65 mi (21:20 / mi) +251m 18:16 / mi

first real orienteering race of the season, very very rusty

Saturday Feb 22 #

Running 31:29 [3] 3.0 mi (10:30 / mi)

pre-race run

Thursday Feb 20 #

Running 39:50 [3] 3.84 mi (10:22 / mi)

Felt like more of a boxchecker run but a run nonetheless!
Keep on keeping on

Wednesday Feb 19 #

Running 43:14 [3] 4.0 mi (10:49 / mi)
ahr:159 (sick)

easy day b/c stomach cramps

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