Training Log: orianateering

Running 56:04 [3] 5.5 mi (10:12 / mi) +136m 9:28 / mi
ahr:152 max:174 shoes: speeds but украини

stretching 36:35 [3]
ahr:88 max:119

Strength Training 21:42 [3]
ahr:94 max:130

Running 49:14 [3] 5.01 mi (9:50 / mi) +43m 9:34 / mi
ahr:148 max:170 shoes: speeds but украини

Running 5:01 [3] 0.5 mi (10:02 / mi) +11m 9:25 / mi
ahr:113 max:129 shoes: speeds but украини

Running 1:07:18 [3] 7.37 mi (9:08 / mi) +32m 9:01 / mi
ahr:153 max:181 shoes: speeds but украини

orienteering 1:07:37 [3] 5.4 mi (12:31 / mi) +30m 12:18 / mi
ahr:134 max:163 shoes: speeds but украини

Running intervals 1:57:15 [3] 12.0 mi (9:46 / mi) +69m 9:36 / mi
ahr:148 max:174 shoes: speeds but украини

Running 47:29 [3] 5.01 mi (9:29 / mi) +43m 9:14 / mi
ahr:159 max:172 shoes: speeds but украини