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Attackpoint - performance and training tools for orienteering athletes

Training Log: Alicef

In the last 7 days:

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Weather

Macclesfield, United Kingdom
Mist
60°F (feels like 60F)
Humidity: 99%, Winds: 2mph
Useful Daylight: 4:39 AM - 9:49 PM
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Saturday
Jul 31		 Few Showers High: 64F Overnight Low: 55F Precip Chance: 30% humidity: 74% sunrise: 5:23 AM sunset: 9:06 PM 64 F
Few Showers		 30%
Sunday
Aug 1		 Showers High: 63F Overnight Low: 54F Precip Chance: 40% humidity: 73% sunrise: 5:25 AM sunset: 9:04 PM 63 F
Showers		 40%
Monday
Aug 2		 Showers High: 64F Overnight Low: 53F Precip Chance: 30% humidity: 74% sunrise: 5:27 AM sunset: 9:02 PM 64 F
Showers		 30%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 4
100% intensity 4
Jun 6
100% intensity 3
May 2
13% intensity 538% intensity 448% intensity 3
Apr 25
100% intensity 3
Apr 18
9% intensity 517% intensity 472% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 4
100% swimming (1x) 00:33:24
Jun 6
100% swimming (1x) 01:00:00
May 2
51% orienteering (2x) 01:36:2716% running (2x) 00:30:0032% swimming (1x) 01:00:00
Apr 25
100% swimming (1x) 01:00:00
Apr 18
13% Gym (1x) 00:45:0027% orienteering (2x) 01:31:1529% running (3x) 01:39:3029% swimming (2x) 01:40:00

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