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Training Log: Alicef

In the last 7 days:

activity # timemileskm+m
  running5 4:52:00
  Total5 4:52:00
«
1:10
0:00
SaSuMoTuWeThFr

Friday Dec 14 #

running 1:02:00 [3]

Brunt Knott in the sun. It’s been a while!

Thursday Dec 13 #

running 1:00:00 [3]

AAC track. 15x 45 seconds

Tuesday Dec 11 #

running 1:05:00 [3]

AAC Kenyan hills. 3x 8mins on a new loop in Ambleside. Somehow managed to be very consistent finishing in the same place each time despite the lack of a watch

Monday Dec 10 #

running 35:00 [3]

Reston

Saturday Dec 8 #

running 1:10:00 [3]

With jack from coniston around tarn howes. Grim day but so nice to be out in the light.

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Injuries

R Lower LegShin Splints1,449+days
R FootOther1,865+days
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Week
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Training hours by activity
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Dec 16
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