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Training Log: Alicef

In the last 7 days:

activity

time

miles

running

2:28:32

15.91

(9:20)

25.6

(5:48)

swimming

2:00:00

1.52

2.45

Total

4:28:32

17.43

28.05

1:00

0:00

Sunday May 19 #

5 PM

running 42:00 [3] 7.5 km (5:36 / km)

Wasnt planning on doing anything today but was such a nice evening i couldnt resist. Did a different loop around the golfcourse, been getting a bit bored of the other direction. Glad i went bit did feel a bit sluggish. (probably after such a big dinner)

Saturday May 18 #

running race 24:32 [4] 5.0 km (4:54 / km) vdot: 39.2

Didnt feel that great jogging up before, only went because we were having a parkrun party after at annas. Started off quite slow just chatting to the others then sped up a bit but didnt feel great. Still a bit ill so couldnt breath properly. Worth it for the bacon sandwiches after though.

running warm up/down 30:00 [3] 4.0 km (7:30 / km)

Jog up to hydepark then back from annas afterwards.

Friday May 17 #

swimming 1:00:00 [3] 2.45 km (24:29 / km)

Started a bit later again and felt so rubbish running yesterday thought i might as well go swimming again. Did 87654321 alternating free and breast. Then 5x100m hard. Then 6x75m free kick. Then 3x200m free pull. Got a lane to myself as well for a lot of it :)

Thursday May 16 #

running 52:00 [3] 9.1 km (5:43 / km)

The sun came out again so thought id make the most of it and go for a run. Achilles really ached the whole way round so had to keep stopping to stretch them so wasnt running that well.

Wednesday May 15 #

swimming 1:00:00 [3]

Missed swimming the last couple of weeks so got up early and went before lectures. Pretty busy in the pool but was in a faster lane so wasnt held up. Did 400m to watm up then 12x100m free. Then some breastroke but cant remember what.

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