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Training Log: Alicef

In the last 7 days:

activity # timemileskm+m
  running4 4:20:00
  Total4 4:20:00
«
1:55
0:00
WeThFrSaSuMoTu

Monday Oct 22 #

running 38:00 [3]

River loop

Saturday Oct 20 #

running 1:55:00 [3]

Fra relays leg 3 with Lucy. Hated the killer climb out of three and couldn’t really read the map, kept getting thrown by paths that weren’t on the map. But on the whole not too bad.

Thursday Oct 18 #

running 40:00 [3]

River run

Wednesday Oct 17 #

running 1:07:00 [3]

Nice run from Kentmere up sour howes and sallows with jack

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Injuries

R Lower LegShin Splints1,397+days
R FootOther1,813+days
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