Training Log: Alicef
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||3|| 2:28:32|| 15.91||(9:20)|| 25.6||(5:48)|
| ||swimming||2|| 2:00:00|| 1.52|| 2.45|
| ||Total||5|| 4:28:32|| 17.43|| 28.05|
running 42:00  7.5 km (5:36 / km)
Wasnt planning on doing anything today but was such a nice evening i couldnt resist. Did a different loop around the golfcourse, been getting a bit bored of the other direction. Glad i went bit did feel a bit sluggish. (probably after such a big dinner)
running race 24:32  5.0 km (4:54 / km) vdot: 39.2
Didnt feel that great jogging up before, only went because we were having a parkrun party after at annas. Started off quite slow just chatting to the others then sped up a bit but didnt feel great. Still a bit ill so couldnt breath properly. Worth it for the bacon sandwiches after though.
running warm up/down 30:00  4.0 km (7:30 / km)
Jog up to hydepark then back from annas afterwards.
swimming 1:00:00  2.45 km (24:29 / km)
Started a bit later again and felt so rubbish running yesterday thought i might as well go swimming again. Did 87654321 alternating free and breast. Then 5x100m hard. Then 6x75m free kick. Then 3x200m free pull. Got a lane to myself as well for a lot of it :)
running 52:00  9.1 km (5:43 / km)
The sun came out again so thought id make the most of it and go for a run. Achilles really ached the whole way round so had to keep stopping to stretch them so wasnt running that well.
swimming 1:00:00 
Missed swimming the last couple of weeks so got up early and went before lectures. Pretty busy in the pool but was in a faster lane so wasnt held up. Did 400m to watm up then 12x100m free. Then some breastroke but cant remember what.
all weeks |