Training Log: Alicef
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||5|| 7:08:00|
| ||swimming||1|| 40:00|
| ||Total||5|| 7:48:00|
running 53:00 
Went back out to the helm to try and find the footpaths which I did. All frozen over though so hard running on the fields.
running 55:00 
Ran from home across to the helm. Still not figured out how to get there on footpaths. Really nice morning to be up there, great views across to the snowy hills.
running 1:13:00 
Nice pre breakfast run up onto scout scar.
running long 2:50:00 
Coledale horseshoe with jack. Decided to go exploring somewhere new so went up to Keswick for the day. Snowy on the hills and a very cold wind made it pretty freezing at times. Legs also very tired from last night so wasn’t moving very fast. But great views and nice to go somewhere new
swimming 40:00 
Early morning swim with Abi.
running intervals 27:00 
Track session. 2x 5,3.5, 2.5, 1.5 with 90 secs inbetween followed by 4x 30 secs. Wet cold and windy, definitely the grimmest one yet.
running 50:00 
Quite a long warm up and down so ran a bit further than normal
all weeks |