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Attackpoint - performance and training tools for orienteering athletes

Training Log: Alicef

In the last 7 days:

activity # timemileskm+m
  running3 1:45:00
  swimming2 30:00
  Total5 2:15:00
«
0:40
0:00
ThFrSaSuMoTuWe

Wednesday Oct 28 #

swimming 15:00 [3]

Getting colder! Horrible conditions for getting changed afterwards, very cold as soaked through.

Tuesday Oct 27 #

running 35:00 [3]

Pre work around school knott

Monday Oct 26 #

swimming 15:00 [3]

Pre work rainy swim. Colder after all the rain so just out to the boats and back

Saturday Oct 24 #

running 40:00 [3]

Thursday Oct 22 #

running 30:00 [3]

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Injuries

R Lower LegShin Splints2,133+days
R FootOther2,549+days
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