Training Log: Alicef
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||5|| 5:00:01|
| ||swimming||1|| 40:00|
| ||Total||5|| 5:40:01|
swimming 40:00 
Feeling tired and not really in the mood
running 43:00 
Run with Katie on scouts scar. Not been feeling that great today, got a sore throat so probably coming down with something but a nice easy run.
running 1:08:00 
Ambleside run up loughrigg. Felt alright for most of it but then completely crashed in the last 20mins, strangely at the same time as jack. So we stumbled up the road and then ate all the flapjacks.
running 30:00 
Run with jack from helsington church exploring some new places for me which was nice. Just felt a bit rubbish.
running 2:30:00 
FRA relays- 3rd leg with Richard.
Took a lot longer than i was expecting so glad i had a gel with me. Found it hard to get into the map so we were a bit stop starty on the way out but managed to avoid cutting the corner which i think i lot of other teams ended up doing. Then had a lovely plod up to the top of Moel Eilio watching other teams overtake us by missing out the stile to number 2 which was frustrating. Felt like that climb took forever and couldn't see the top because the clag was right down. Quite glad i didn't know until the end that most of the top teams went round the hill as would have found that very demoralising. Enjoyed it but shame about the poor planning.
running 9:01 
Walked with katie to the top of the hill to scout the area out then afterwards went for a very long run down to the spa.
all weeks |