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Training Log: Alicef

In the last 7 days:

activity # timemileskm+m
  running2 1:20:00
  Strength and Conditioning1 8:00
  Total2 1:28:00
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0:00
FrSaSuMoTuWeTh

Sunday Jun 25 #

running 35:00 [3]

Easy one with jack into becketts.

Strength and Conditioning 8:00 [3]

Saturday Jun 24 #

running 30:00 [3]

Hills on the chevin. Did 3x4mins then 3x30secs. Legs hurt a lot on the first one so didn't think I would do more than that but somehow managed more just slowly.

running hills 15:00 [4]

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Injuries

R Lower LegShin Splints916+days
R FootOther1,332+days
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