Training Log: Alicef
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||5|| 4:07:36|| 8.39|| 13.5|
| ||Yoga||1|| 25:00|
| ||Total||6|| 4:32:36|| 8.39|| 13.5|
running race 1:10:00  8.5 km (8:14 / km)
Lakeland country fair fell race.
Straight up and down coniston old man. Felt like i had to go back after the disaster that happened last year but different route at the start so cant actually compare apart from the fact that this time i finished with a smile on my face. Managed to overtake quite a few people on the descent which was nice but then i got jelly legs at the bottom so couldnt quite hold off two of them on the flatter end bit.
running tempo 23:36  5.0 km (4:43 / km)
Fell foot park run.
Different course to last time but still a different course to the normal one because of the national stone skimming champs on in the park. Still somehow managed to be too far back so couldnt get going for ages. Then slowly started overtaking people. Felt alright and happy with the time considering its a hilly one and a bit rough underfoot. I have done this time for flat concrete ones many times so for me it was good.
running 25:00 
Then jack took me for a 'warm down' up gummers how. I hadnt had breakfast before though so was starting to feel a bit zoned out and my legs werent working. But nice view from the top.
running 40:00 
Nice run with jack, richard and keeley from the the house along the river and fields. Tummy a bit funny again but only one bad patch and the rest just uncomfortable.
running 20:00 
Did some hills on woodhouse ridge, only a slight hill so just did 9 continuous ones.
running 56:00 
From the hermit pub onto ilkley moor with north Leeds. Lovely evening and nice steady pace which was good as had a funny stomach all day so wasn't sure how it would be.
all weeks |