Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Alicef

In the last 7 days:

activity # timemileskm+m
  running3 1:52:00 6.96 11.2
  orienteering1 29:00
  Total3 2:21:00 6.96 11.2
«
1:03
0:00
MoTuWeThFrSaSu

Thursday Apr 27 #

running race 1:03:00 [4] 11.2 km (5:38 / km)

Dick Hudsons Fell Race
Back to Ilkley for a second evening running. Probably wouldnt have gone as I was really tired from work but had promised Amicia a lift so had to. Enjoyed it though and glad we went. Felt alright and ran up the hills, got a bit held up at the start if anything. People pulled away on the downhill and a bit on the way back but then a sneaky shortcut from Richard near the end which I followed let me get in front of at least one other woman.

Wednesday Apr 26 #

orienteering 29:00 [3]

Aire sprint on ilkley moor. I was in completely the wrong place for one of them so was stood still for at least 5mins probably more but no splits so who knows. And just generally a bit useless

running 16:00 [3]

Went for a jog with Lucy and amicia afterwards up to the house at the top and a small loop on the moor

Tuesday Apr 25 #

running 33:00 [3]

Made the mistake of only wearing a tshirt and heading out in the sleet and freezing rain. Did brighten up but then got harassed by two dogs so not the best run.

« Earlier

Recent Comments

more...

Injuries

R Lower LegShin Splints856+days
R FootOther1,272+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
051015202530354045
50
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar