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Attackpoint - performance and training tools for orienteering athletes

Training Log: TBorish

In the last 7 days:

activity # timemileskm+m
  Running2 14:00 1.0 1.61
  Strength1 10:00
  Total3 24:00 1.0 1.61
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0:10
0:00
SaSuMoTuWeThFr

Tuesday Mar 21 #

Strength (core) 10:00 [3]

Sunday Mar 19 #

Running 4:00 [3]
shoes: Asics 17

warm-up

Saturday Mar 18 #

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 17

I'm so out of practice of running that I forgot my GPS watch. This is an approximate warm-up before the relay.

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Recent Weeks:

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Training hours by intensity
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10
Mar 26
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Feb 26

Week
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Training hours by activity
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10
Mar 26
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Feb 26

Week
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Training miles by activity
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