In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 2 | 1:36:46 | 13.0 | (7:27) | 20.92 | (4:38) | | | | | |
| | Biking | 1 | 40:00 | | | | | | | | | |
| | Orienteering | 1 | 18:40 | | | | | | | | | |
| | Total | 4 | 2:35:26 | 13.0 | | 20.92 | | | | | | |
Running 1:02:07 [3] 8.5 mi (7:18 / mi)
shoes: Asics 10
Running with Nate along the Donau Canal. I really need to explore other places besides the Prater for running more often.
Distance is approximate. I tried to calculate the distance we ran on google maps, but I ended up getting 16.8 km which is for sure more than we ran. I'm not sure where exactly we turned around.
Note
I also went to Judo with Nina for 1.5 hours. We did some both strength exercises, which were good for me, and then I was just confused when "fighting" with people and I realize I fail at doing somersaults too.
Running 34:39 [3] 4.5 mi (7:42 / mi)
shoes: Asics 10
Biking 40:00 [3]
I was going to go for a run this morning, but I haven't gotten a lot of sleep the past week, so I woke up and decided I needed to go back to sleep for another hour instead of running. That was a great decision.
Biking home -> work -> Deutschkurs and then taking the u-bahn home because there was a huge thunder/lightning/pouring rain storm
Orienteering 18:40 [3]
shoes: Asics 9
Henrik's sprint training at the university. This consisted of three loops (the first two were each about 4.5 minutes) with everyone running similar loops at the same time.
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