Training Log: swbkrun
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Cycling | 2 | 3:37:30 | 58.91 | (3:42) | 94.81 | (2:18) | 4937 | |||||
| Treadmill | 1 | 30:00 | 3.71 | (8:05) | 5.97 | (5:01) | ||||||
| Total | 3 | 4:07:30 | 62.62 | (3:57) | 100.78 | (2:27) | 4937 | |||||
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Monday Jun 17 #
Treadmill 30:00 [3] 3.71 mi (8:05 / mi)
shoes: Newton
Squeezed this in between being out with a guy from Corporate all day, and picking up Avery. Good sweat in the Garage. Sometimes it's nice to sit on the TM and drip sweat like a mad man!
*** CONSISTENCY IS KILLER!!! Not going well. No routine!
*** CONSISTENCY IS KILLER!!! Not going well. No routine!
Saturday Jun 15 #
Cycling (BMC) 2:02:14 [3] 34.7 mi (3:31 / mi) +2864ft 3:16 / mi
Up 202, Ames Lake (ouch) out in the valley, through Carnation, and back down 202 to Marymoor... Really nice loop and distance...
Moto, RP, and Jill!
Moto, RP, and Jill!
Friday Jun 14 #
Cycling (BMC) 1:35:16 [3] 24.21 mi (3:56 / mi) +2073ft 3:38 / mi
OHHH!!! Felt great to be out on the bike again..... Long time coming. Very pretty day. May Valley Loop with RP and Jill.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Jun 23 | | ||||||||||||||
| Jun 16 | | ||||||||||||||
| Jun 9 | | ||||||||||||||
| Jun 2 | | ||||||||||||||
| May 26 | |
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