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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kswede

In the last 7 days:

activity # timemileskm+mload
  Hiking1 3:04:32 12.0(15:23) 19.31(9:33) 97023.5
  Total1 3:04:32 12.0(15:23) 19.31(9:33) 97023.5
  [1-5]1 2:31:36
«
3:04
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Saturday Feb 16 #

12 PM

Hiking 3:04:32 intensity: (32:56 @0) + (1:20:58 @1) + (59:23 @2) + (10:53 @3) + (22 @4) 12.0 mi (15:23 / mi) +970m 12:18 / mi
ahr:113 max:154 shoes: Beast black 4e

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