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Training Log: Kswede

In the last 7 days:

activity # timemileskm+mload
  Running2 1:57:37 11.18(10:31) 17.99(6:32) 24334.9
  Total2 1:57:37 11.18(10:31) 17.99(6:32) 24334.9
  [1-5]2 1:56:04
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MoTuWeThFrSaSu

Thursday Feb 22 #

4 PM

Running intervals 1:25:18 intensity: (1:03 @0) + (2:03 @1) + (1:07:03 @2) + (15:00 @3) + (9 @4) 8.3 mi (10:17 / mi) +129m 9:48 / mi
ahr:126 max:148 shoes: Beast gray

Wednesday Feb 21 #

5 AM

Running (Trails) 32:19 intensity: (30 @0) + (34 @1) + (10:34 @2) + (7:05 @3) + (1:26 @4) + (12:10 @5) 2.88 mi (11:13 / mi) +114m 10:00 / mi
ahr:143 max:172 shoes: Beast gray

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