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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kswede

In the last 7 days:

activity # timemileskm+mload
  Running2 3:29:06 14.91(14:01) 24.0(8:43) 52340.2
  Hiking2 1:49:08 5.93(18:24) 9.54(11:26) 2020.0
  Total4 5:18:14 20.84(15:16) 33.54(9:29) 72540.2
  [1-5]3 2:23:37
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Thursday Apr 18 #

6 AM

Hiking 48:24 intensity: (48:15 @0) + (9 @1) 2.93 mi (16:31 / mi) +100m 14:56 / mi
ahr:87 max:103 shoes: Beast black 4e

Tuesday Apr 16 #

5 PM

Hiking 1:00:44 [0] 3.0 mi (20:15 / mi) +102m 18:19 / mi
ahr:76 max:98 shoes: Beast black 4e

Sunday Apr 14 #

9 AM

Running 2:54:48 intensity: (1:05:02 @0) + (41:42 @1) + (12:19 @2) + (26:08 @3) + (29:33 @4) + (4 @5) 12.0 mi (14:34 / mi) +424m 13:08 / mi
ahr:115 max:159 shoes: Beast black 4e

Friday Apr 12 #

6 AM

Running 34:18 intensity: (36 @0) + (5:06 @1) + (14:29 @2) + (13:13 @3) + (51 @4) + (3 @5) 2.91 mi (11:47 / mi) +100m 10:39 / mi
ahr:126 max:164 shoes: Beast black 4e

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