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Training Log: Kswede

In the last 7 days:

activity # timemileskm+mload
  Running3 5:06:18 23.85(12:51) 38.38(7:59) 120282.5
  Total3 5:06:18 23.85(12:51) 38.38(7:59) 120282.5
  [1-5]3 5:05:13
«
2:55
0:00
FrSaSuMoTuWeTh

Wednesday Aug 15 #

8 AM

Running 1:38:59 intensity: (25 @0) + (2:09 @1) + (39:18 @2) + (48:43 @3) + (5:31 @4) + (2:53 @5) 7.86 mi (12:36 / mi) +403m 10:52 / mi
ahr:133 max:167 shoes: Beast 2e

Sunday Aug 12 #

9 AM

Running 2:55:40 intensity: (27 @0) + (6:40 @1) + (1:18:10 @2) + (1:27:42 @3) + (1:30 @4) + (1:11 @5) 13.1 mi (13:25 / mi) +685m 11:32 / mi
ahr:130 max:172 shoes: Beast 2e

Saturday Aug 11 #

11 AM

Running 31:39 intensity: (13 @0) + (13 @1) + (5:13 @2) + (25:13 @3) + (47 @4) 2.89 mi (10:57 / mi) +115m 9:45 / mi
ahr:135 max:146 shoes: Beast 2e

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