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Training Log: Kswede

In the last 7 days:

activity # timemileskm+m
  Running2 2:40:26 14.02(11:27) 22.56(7:07) 532
  Total2 2:40:26 14.02(11:27) 22.56(7:07) 532
  [1-5]2 2:34:27
«
1:35
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ThFrSaSuMoTuWe

Sunday Sep 17 #

11 AM

Running (Trails) 1:35:15 intensity: (1:08 @0) + (11:22 @1) + (1:00:06 @2) + (22:39 @3) 8.0 mi (11:54 / mi) +341m 10:31 / mi
ahr:125 max:139 shoes: Caldera

Thursday Sep 14 #

4 PM

Running (Trails) 1:05:11 intensity: (4:51 @0) + (8:38 @1) + (39:00 @2) + (12:42 @3) 6.02 mi (10:50 / mi) +191m 9:51 / mi
ahr:122 max:140 shoes: Challenger Blue 15

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Training hours by activity
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Sep 23
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