Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Kswede

In the last 7 days:

activity # timemileskm+m
  Running2 1:04:22 5.75(11:12) 9.25(6:57) 175
  Total2 1:04:22 5.75(11:12) 9.25(6:57) 175
  [1-5]2 1:02:39
«
0:32
0:00
MoTuWeThFrSaSu

Saturday May 27 #

2 PM

Running (Trails) 31:54 intensity: (30 @0) + (8:02 @1) + (21:37 @2) + (1:45 @3) 2.9 mi (11:00 / mi) +87m 10:04 / mi
ahr:121 max:134 shoes: Hoka Arahi

Friday May 26 #

6 AM

Running (Trails) 32:28 intensity: (1:13 @0) + (9:40 @1) + (18:56 @2) + (2:39 @3) 2.85 mi (11:23 / mi) +88m 10:24 / mi
ahr:119 max:138 shoes: Adrenaline trail blue

« Earlier

Next Up

Reports

Search Log


  • Jun 30 [4w, 5d]: Y - WOC 2017 Spectator races

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training miles by activity
051015202530354045
50
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar