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Training Log: Kswede

In the last 7 days:

activity # timemileskm+mload
  Running6 3:16:05 18.25(10:45) 29.37(6:41) 57471.3
  Total6 3:16:05 18.25(10:45) 29.37(6:41) 57471.3
  [1-5]6 3:13:48
«
0:34
0:00
WeThFrSaSuMoTu

Monday Feb 17 #

4 PM

Running 31:00 intensity: (13 @0) + (9 @1) + (21:08 @2) + (9:25 @3) + (5 @4) 3.06 mi (10:08 / mi) +89m 9:17 / mi
ahr:129 max:158 shoes: Adrenaline

Sunday Feb 16 #

5 PM

Running 31:28 intensity: (22 @0) + (3:05 @1) + (23:09 @2) + (4:52 @3) 3.03 mi (10:23 / mi) +98m 9:26 / mi
ahr:124 max:141 shoes: Adrenaline

Saturday Feb 15 #

11 AM

Running 32:15 intensity: (12 @0) + (9 @1) + (2:08 @2) + (5:35 @3) + (4:10 @4) + (20:01 @5) 3.03 mi (10:39 / mi) +88m 9:46 / mi
ahr:158 max:180 shoes: Adrenaline

Friday Feb 14 #

5 AM

Running 34:26 intensity: (17 @0) + (50 @1) + (26:05 @2) + (7:14 @3) 3.01 mi (11:26 / mi) +101m 10:21 / mi
ahr:126 max:144 shoes: Topo Runventure

Thursday Feb 13 #

6 AM

Running 34:16 intensity: (30 @0) + (1:11 @1) + (28:13 @2) + (3:51 @3) + (10 @4) + (21 @5) 3.06 mi (11:12 / mi) +99m 10:11 / mi
ahr:125 max:173 shoes: Topo Runventure

Wednesday Feb 12 #

6 AM

Running 32:40 intensity: (43 @0) + (41 @1) + (6:34 @2) + (6:17 @3) + (4:01 @4) + (14:24 @5) 3.06 mi (10:40 / mi) +99m 9:42 / mi
ahr:148 max:176 shoes: Topo Runventure

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