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Training Log: Kswede

In the last 7 days:

activity # timemileskm+m
  Running3 4:42:23 22.42(12:36) 36.08(7:50) 801
  Hiking1 1:14:40 4.5(16:36) 7.24(10:19) 162
  Total4 5:57:03 26.92(13:16) 43.32(8:15) 963
  [1-5]4 4:43:27
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MoTuWeThFrSaSu

Saturday Jul 22 #

10 AM

Running (Trails) 1:56:49 intensity: (29 @0) + (12:41 @1) + (48:30 @2) + (55:04 @3) + (5 @4) 9.0 mi (12:59 / mi) +365m 11:32 / mi
ahr:128 max:145 shoes: Hoka Arahi

Thursday Jul 20 #

5 PM

Running intervals (Trails) 1:35:54 intensity: (1:22 @0) + (21:31 @1) + (53:32 @2) + (19:29 @3) 7.39 mi (12:59 / mi) +254m 11:44 / mi
ahr:123 max:144 shoes: Adrenaline street blue

Wednesday Jul 19 #

6 PM

Running (Trails) 1:09:40 intensity: (1:44 @0) + (13:36 @1) + (49:41 @2) + (4:39 @3) 6.03 mi (11:33 / mi) +182m 10:34 / mi
ahr:122 max:144 shoes: Caldera

Tuesday Jul 18 #

5 AM

Hiking 1:14:40 intensity: (1:10:01 @0) + (4:02 @1) + (37 @2) 4.5 mi (16:36 / mi) +162m 14:56 / mi
ahr:79 max:120

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