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Training Log: Kswede

In the last 7 days:

activity # timemileskm+m
  Running2 2:34:11 14.99(10:17) 24.12(6:23) 402
  Orienteering2 2:11:41 7.59(17:21) 12.22(10:47) 330
  Total4 4:45:52 22.58(12:40) 36.34(7:52) 732
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2:11
0:00
WeThFrSaSuMoTu

Saturday Apr 22 #

6 PM

Running 1:28:00 [3] 8.48 mi (10:23 / mi) +165m 9:47 / mi
shoes: Adrenaline trail blue

Friday Apr 21 #

4 PM

Running (Trails) 1:06:11 [3] 10.48 km (6:19 / km) +237m 5:41 / km
shoes: Adrenaline trail blue

Wednesday Apr 19 #

1 PM

Orienteering 1:07:57 [3] 3.99 mi (17:02 / mi) +167m 15:04 / mi
shoes: Adrenaline trail blue

6 PM

Orienteering 1:03:44 [3] 3.6 mi (17:42 / mi) +162m 15:32 / mi
shoes: Adrenaline trail blue

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Apr 22
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