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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kswede

In the last 7 days:

activity # timemileskm+mload
  Orienteering1 1:04:30 3.9(16:32) 6.28(10:17) 16510.1
  Total1 1:04:30 3.9(16:32) 6.28(10:17) 16510.1
  [1-5]1 1:02:17
«
1:04
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Sunday Apr 15 #

12 PM

Orienteering 1:04:30 intensity: (2:13 @0) + (24:32 @1) + (36:57 @2) + (40 @3) + (8 @4) 3.9 mi (16:32 / mi) +165m 14:37 / mi
ahr:117 max:157 shoes: Beast gray

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