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Attackpoint - performance and training tools for orienteering athletes

Training Log: xcman82

In the last 7 days:

activity # timemileskm+m
  Mountain Biking3 4:42:00 54.06(5:13) 87.0(3:14)
  Run2 1:14:00 9.94(7:27) 16.0(4:38)
  Weight Strength1 35:00
  Total6 6:31:00 64.0 103.0
averages - rhr:52
«
1:49
0:00
FrSaSuMoTuWeTh

Wednesday May 22 #

Weight Strength 35:00 [3]
rhr:54

6x13,15,52

Tuesday May 21 #

Mountain Biking (B+M) 1:18:00 [3] 23.0 km (3:23 / km)

To/From CP, counter clockwise - Conveyer, Yellow, hilltop, R2H, 1K, bottom Cass. 2K middle.

Monday May 20 #

Mountain Biking (B+M) 1:49:00 [3] 34.0 km (3:12 / km)
rhr:54

Tour de Shebandowan

Sunday May 19 #

Run 43:00 [3] 9.0 km (4:47 / km)
rhr:51

Hwy 11 east at Shebandowan. Windy and cold. (7)

Saturday May 18 #

Mountain Biking (B+M) 1:35:00 [3] 30.0 km (3:10 / km)
rhr:49

Incl 4x8minZ3 At Shebandowan at different locations

Friday May 17 #

Run 31:00 [3] 7.0 km (4:26 / km)
rhr:53

College LU

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May 24
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Week
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11
May 24
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