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Training Log: Krügerol

In the last 7 days:

activity # timemileskm+m
  Cycling Indoor2 1:42:10 32.36(19.0/h) 52.08(30.6/h) 231
  Total2 1:42:10 32.36(3:09) 52.08(1:58) 231
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Saturday Dec 15 #

7 AM

Cycling Indoor intervals 1:01:44 intensity: (14:18 @1) + (18:11 @2) + (22:00 @3) + (7:05 @4) + (10 @5) 32.87 km (31.9 kph) +140m
ahr:129 max:154

Tuesday Dec 11 #

10 PM

Cycling Indoor 40:26 intensity: (30:43 @1) + (2:45 @2) + (1:35 @3) + (1:38 @4) + (3:45 @5) 19.21 km (28.5 kph) +91m
ahr:126 max:174

MAP Test.
max 1min avg. 355W --> 266W FTP

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Training Targets

Nov 1 – Oct 31, 2019 (365d)
Total 250:00:00
actual:22:06:438%
projected:175:27:1270%

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  • Aug 7, 2019 [33w, 2d]: Y - Norseman 2019 with torbensfunk.
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Recent Weeks:

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Training hours by intensity
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