Training Log: !
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Road Bike | 3 | 5:30:00 | | | | | | | | | |
| | Mountain Bike | 1 | 2:30:00 | | | | | | | | | |
| | Running | 3 | 1:30:00 | | | | | | | | | |
| | Stairs | 1 | 1:30:00 | | | | | | | | | |
| | Total | 6 | 11:00:00 | | | | | | | | | |
Wednesday Mar 10
Mountain Bike 2:30:00 [3]
still sick
NS - Bottle Top x 2
Tuesday Mar 9
Running 30:00 [3]
Sick! Started off well but sore throat became increasingly constricted.
Monday Mar 8
Stairs 1:30:00 [3]
BCMC - GG
Sunday Mar 7
Road Bike 15:00 [1]
warmup
Road Bike race 2:45:00 [4]
Spring Series #1 - River Road
Trying out the "race from the couch" approach this year. Half expected to get fired out the backdoor on the first turn. Put my tail between my legs and totally behaved myself. Overall the race had many slow laps. None of the real horses showed. Neither did the sprinters. I wasn't about to complain.
Felt really good near the end and began going with the attacks with three to go. Nothing stuck. Last lap - got on Dave V's wheel. With 200 to go, went around him and Russ to finish just out of the top five.
Very happy to be back on the horse.
Recent Weeks:
All Weeks |
Months |
Years |
as Calendar
