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Training Log: DickyLam

In the last 7 days:

activity # timemileskm+m
  Total0 
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Weather

Hong Kong, China
Partly Cloudy
68°F (feels like 68F)
Humidity: 78%, Winds: 15mph
Useful Daylight: 6:04 AM - 6:57 PM
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Monday
Mar 22		 Mostly Sunny High: 77F Overnight Low: 68F Precip Chance: 20% humidity: 75% sunrise: 6:26 AM sunset: 6:35 PM 77 F
Mostly Sunny		 20%
Tuesday
Mar 23		 Partly Cloudy High: 79F Overnight Low: 70F Precip Chance: 20% humidity: 71% sunrise: 6:25 AM sunset: 6:35 PM 79 F
Partly Cloudy		 20%
Wednesday
Mar 24		 Scattered T-Storms High: 78F Overnight Low: 59F Precip Chance: 40% humidity: 78% sunrise: 6:24 AM sunset: 6:36 PM 78 F
Scattered T-Storms		 40%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Mar 29
57% intensity 442% intensity 3
Mar 22
100% intensity 3
Mar 8
14% intensity 518% intensity 431% intensity 324% intensity 211% intensity 1
Dec 22
100% intensity 3
Oct 20
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
Mar 29
57% Competition (1x) 01:00:2130% Running (1x) 00:32:0012% Technical Training (1x) 00:13:00
Mar 22
100% Competition (2x) 00:40:00
Mar 8
24% Basketball (1x) 00:35:0014% Circuit Training (1x) 00:20:0061% Running (2x) 01:27:05
Dec 22
100% Running (1x) 01:07:21
Oct 20
100% Competition (1x) 01:00:32

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