| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Nov 10, 2012 | |||||||||||||
| Nov 3, 2012 | |||||||||||||
| Oct 27, 2012 | |||||||||||||
| Oct 20, 2012 | |||||||||||||
| Oct 13, 2012 |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Nov 10, 2012 | |||||||||||||
| Nov 3, 2012 | |||||||||||||
| Oct 27, 2012 | |||||||||||||
| Oct 20, 2012 | |||||||||||||
| Oct 13, 2012 |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Nov 10, 2012 | |||||||||||||
| Nov 3, 2012 | |||||||||||||
| Oct 27, 2012 | |||||||||||||
| Oct 20, 2012 | |||||||||||||
| Oct 13, 2012 |
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