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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nick Harris

In the last 7 days:

activity # timemileskm+m
  Road Bike1 1:10:00
  Running2 1:05:00 3.11 5.0 120
  Total3 2:15:00 3.11 5.0 120
«
1:10
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

Running 27:00 [3] 5.0 km (5:24 / km) +120m 4:49 / km

Saturday Mar 25 #

8 AM

Running warm up/down 15:00 [2]

Running intervals 4:00 [5]

6 x 40sec hill reps Pumpkin Hill Tairua. Bit of a guess...

Running warm up/down 19:00 [1]

6 x 90 sec recovery + 10 min warm down

Thursday Mar 23 #

Road Bike (Commute to city) 30:00 [3]

Road Bike (Commute from city) 40:00 [3]

From OOC meeting downtown

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training miles by activity
051015202530354045
50
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

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