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Training Log: Nick Harris

In the last 7 days:

activity # timemileskm+m
  Miscellaneous2 50:00 0.75(1:07:03) 1.2(41:40)
  Road Bike1 27:00 5.59(4:50) 9.0(3:00) 60
  Total3 1:17:00 6.34(12:09) 10.2(7:33) 60
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Wednesday Feb 20 #

Road Bike 27:00 [3] 9.0 km (3:00 / km) +60m 2:54 / km

Commute to city. Heart & lungs comfortable, calf OK.

Tuesday Feb 19 #

Miscellaneous (Swimming) 25:00 [2] 0.7 km (35:43 / km)

2nd swimming session - got the breathing and technique dialled in better. Calf much improved but not confident to run yet. I don't heal like Wolverine anymore.

Saturday Feb 16 #

Miscellaneous (Swimming) 25:00 [3] 0.5 km (50:00 / km)

Need to stay off the sore calf, so rolled the arms over at the Teps. Felt a bit gumby in the water.

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Recent Weeks:

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Training hours by intensity
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Feb 24
Feb 17
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Feb 3
Apr 9, 2017

Week
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Training hours by activity
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14
Feb 24
Feb 17
Feb 10
Feb 3
Apr 9, 2017

Week
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Training miles by activity
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