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Training Log: CathW

In the last 7 days:

activity # timemileskm+m
  Run1 53:30 4.5(11:53) 7.25(7:23) 75
  Total1 53:30 4.5(11:53) 7.25(7:23) 75
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0:53
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Saturday Feb 20 #

Run 53:30 [3] 7.25 km (7:23 / km) +75m 7:01 / km

Home from Rifle Ranges going around the houses a bit.

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