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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cos

In the last 7 days:

activity # timemileskm+m
  Jogging2 1:46:00 11.93(8:53) 19.2(5:31) 410
  Unihoc1 1:00:00
  Total3 2:46:00 11.93 19.2 410
averages - sleep:7.5
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FrSaSuMoTuWeTh

Wednesday Oct 28 #

Jogging 45:00 [3] 9.0 km (5:00 / km) +60m 4:50 / km
ahr:157 max:177 slept:9.0

Saturday Oct 24 #

Jogging 1:01:00 [2] 10.2 km (5:59 / km) +350m 5:06 / km
ahr:152 max:167 slept:6.0

Friday Oct 23 #

Unihoc 1:00:00 [4]

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Injuries

R KneeOther1,202+days
TorsoLower Back Pain2,653+days
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