In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skitour | 1 | 5:30:00 | 11.81 | (27:57) | 19.0 | (17:22) | 1700 | |||||
| Orienteering | 2 | 2:10:00 | 7.89 | (16:28) | 12.7 | (10:14) | 400 | |||||
| Total | 3 | 7:40:00 | 19.7 | (23:21) | 31.7 | (14:30) | 2100 | |||||
| averages - sleep:7.3 weight:78lbs | ||||||||||||
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| F | S | S | M | T | W | H | |||||
Orienteering 1:01:00 [4] *** 7.7 km (7:55 / km) +300m 6:38 / km
slept:7.0 shoes: ice bug spirit olx
viele dumme Fehler am Anfang des Laufs nahmen mir etwas die Motivation. Bin dann locker durchgelaufen ohne massiv zu beschleunigen. Die Bahn war aber eigentlich ganz ok.
Skitour 5:30:00 [2] 19 km (17:22 / km) +1700m 12:00 / km
slept:7.5 weight:78lbs
Hoch Fulen (URI)
Orienteering race 1:09:00 [1] 5 km (13:48 / km) +100m 12:33 / km
shoes: ice bug spirit olx
private OL-Lektion gegeben.
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 Zurich, SwitzerlandFair 32°F (feels like 32F) Humidity: 93%, Winds: 3mph
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| Thursday Mar 18 |
 54 F
Mostly Cloudy |
 0% |
| Friday Mar 19 |
53 F
Mostly Cloudy |
 20% |
| Saturday Mar 20 |
 57 F
Cloudy |
20% |
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