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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cos

In the last 7 days:

activity # timemileskm+m
  Langlauf2 2:13:00 16.34(8:08) 26.3(5:03) 350
  Jogging1 15:00 1.24(12:04) 2.0(7:30) 150
  Total2 2:28:00 17.58(8:25) 28.3(5:14) 500
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Friday Jan 19 #

Langlauf 1:13:00 [3] 13.8 km (5:17 / km) +150m 5:01 / km

Tuesday Jan 16 #

Langlauf 1:00:00 [2] 12.5 km (4:48 / km) +200m 4:27 / km

Jogging 15:00 [1] 2.0 km (7:30 / km) +150m 5:27 / km

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Injuries

R KneeOther191+days
TorsoLower Back Pain1,642+days
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Recent Weeks:

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Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

Week
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Training hours by activity
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Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

Week
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Training miles by activity
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Jan 20
Jan 13
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Dec 30, 2017
Dec 23, 2017

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