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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cos

In the last 7 days:

activity # timemileskm+m
  Langlauf2 5:02:00 41.32(7:19) 66.5(4:32) 490
  Jogging1 53:00 5.16(10:17) 8.3(6:23) 180
  Total3 5:55:00 46.48(7:38) 74.8(4:45) 670
averages - sleep:7.3
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TuWeThFrSaSuMo

Sunday Feb 16 #

Langlauf 2:02:00 [2] 28.0 km (4:21 / km) +220m 4:12 / km
ahr:120 max:186 slept:8.0

Saturday Feb 15 #

Langlauf 3:00:00 [3] 38.5 km (4:41 / km) +270m 4:31 / km
ahr:137 max:181 slept:7.0

Wednesday Feb 12 #

Jogging 53:00 [2] 8.3 km (6:23 / km) +180m 5:46 / km
ahr:152 max:182 slept:7.0

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R KneeOther947+days
TorsoLower Back Pain2,398+days
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