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Training Log: Tane

In the last 7 days:

activity # timemileskm+m
  Cycling6 2:23:26 33.88(14.2/h) 54.53(22.8/h) 96
  Watersport1 50:45 2.36(21:31) 3.8(13:22)
  Mountain Bike1 14:35 1.73(7.1/h) 2.79(11.5/h) 81
  Total6 3:28:46 37.97(5:30) 61.11(3:25) 177
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Thursday Feb 14 #

8 AM

Cycling 20:26 intensity: (6:28 @1) + (7:40 @2) + (5:32 @3) + (46 @4) 8.19 km (24.0 kph) +16m
ahr:127 max:165

Wednesday Feb 13 #

8 AM

Cycling 21:55 intensity: (4:02 @1) + (8:21 @2) + (9:02 @3) + (30 @4) 8.18 km (22.4 kph) +17m
ahr:131 max:162

5 PM

Cycling 23:20 intensity: (5:41 @1) + (11:59 @2) + (5:35 @3) + (5 @4) 8.26 km (21.2 kph) +13m
ahr:124 max:158

Watersport 50:45 intensity: (38:39 @1) + (11:46 @2) + (20 @3) 3.8 km (13:22 / km)
ahr:108 max:139

Packrafting in the surf with Aaron, Sara, Stephanie and Tim. Good fun, good to practice getting intimidated by big waves!

Tuesday Feb 12 #

8 AM

Cycling 19:29 intensity: (4:20 @1) + (14:32 @2) + (37 @3) 8.2 km (25.3 kph) +17m
ahr:122 max:142

5 PM

Cycling 52:15 intensity: (29:21 @1) + (19:12 @2) + (3:42 @3) 19.88 km (22.8 kph) +32m
ahr:117 max:154

Mountain Bike 14:35 intensity: (4:15 @1) + (7:11 @2) + (3:09 @3) 2.79 km (11.5 kph) +81m
ahr:126 max:152

9 PM

Cycling 6:01 intensity: (4:08 @1) + (1:53 @2) 1.82 km (18.1 kph)
ahr:112 max:136

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