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Training Log: Tane

In the last 7 days:

activity # timemileskm+m
  Running2 1:57:01 13.11(8:55) 21.1(5:33) 502
  Cycling4 1:23:45 20.42(14.6/h) 32.86(23.5/h) 41
  Kayaking1 1:00:56 5.4(11:17) 8.69(7:01) 2
  Orienteering1 41:52 4.6(9:06) 7.4(5:39) 24
  Total6 5:03:34 43.53(6:58) 70.06(4:20) 568
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SuMoTuWeThFrSa

Tuesday Dec 11 #

8 AM

Cycling 17:37 intensity: (2:41 @1) + (8:32 @2) + (6:24 @3) 8.21 km (28.0 kph) +22m
ahr:131 max:156

5 PM

Cycling 23:18 intensity: (7:59 @1) + (15:03 @2) + (16 @3) 8.23 km (21.2 kph) +1m
ahr:119 max:143

Running 31:23 intensity: (51 @1) + (5:46 @2) + (23:16 @3) + (1:30 @4) 6.6 km (4:45 / km) +13m 4:42 / km
ahr:141 max:170

Just getting a run in before the committee meeting

Monday Dec 10 #

8 AM

Cycling 21:24 intensity: (6:38 @1) + (9:55 @2) + (4:51 @3) 8.23 km (23.1 kph) +18m
ahr:122 max:155

5 PM

Cycling 21:26 intensity: (6:24 @1) + (13:20 @2) + (55 @3) + (47 @4) 8.18 km (22.9 kph)
ahr:121 max:161

Running 1:25:38 intensity: (1:36 @1) + (30:10 @2) + (49:27 @3) + (4:25 @4) 14.5 km (5:54 / km) +488m 5:03 / km
ahr:140 max:168

Monday run. Talked lots of shit

Sunday Dec 9 #

11 AM

Orienteering 41:52 intensity: (23 @1) + (29 @2) + (3:40 @3) + (31:21 @4) + (5:59 @5) 7.4 km (5:39 / km) +24m 5:34 / km
ahr:167 max:182

Christmas score event, Was quite tricky and quite fun. Finished first which was good.
2 PM

Kayaking 1:00:56 intensity: (52:00 @1) + (8:56 @2) 8.69 km (7:01 / km) +2m 7:00 / km
ahr:110 max:127

Paddle at the Avon with myself. Feeling inspired after watching the classic yesterday. Good to paddle on the Avon cause it wore all that inspiration out of me. :)

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