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Training Log: Tane

In the last 7 days:

activity # timemileskm+m
  Cycling5 1:36:21 24.06(15.0/h) 38.72(24.1/h) 4615
  Kayaking1 1:31:40 7.91(11:35) 12.73(7:12) 9
  Mountain Bike1 57:27 8.97(9.4/h) 14.43(15.1/h) 417
  Total6 4:05:28 40.93(6:00) 65.88(3:44) 5040
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2:11
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SuMoTuWeThFrSa

Wednesday Nov 22 #

8 AM

Cycling 18:11 [3] 7.58 km (25.0 kph) +43m

Tuesday Nov 21 #

8 AM

Cycling 18:53 [3] 7.59 km (24.1 kph) +45m

4 PM

Cycling 21:06 [3] 8.17 km (23.2 kph) +22m

7 PM

Kayaking 1:31:40 [3] 12.73 km (7:12 / km) +9m 7:11 / km

Kayaking with Georgia. Almost practiced a wet exit when I freaked out with a stingray that almost jumped as high as I did when we got close! Quite nice evening for paddling, just got back on dark

Monday Nov 20 #

8 AM

Cycling 16:24 [3] 7.28 km (26.6 kph) +2252m

5 PM

Cycling 21:47 [3] 8.1 km (22.3 kph) +2253m

Mountain Bike 57:27 [3] 14.43 km (15.1 kph) +417m

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Training hours by intensity
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Nov 26
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Week
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Training hours by activity
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24
Nov 26
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Training kilometers by activity
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320
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