Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tane

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:10:22 15.16(12:33) 24.4(7:48) 855
  Cycling4 1:26:30 20.55(14.3/h) 33.07(22.9/h) 43
  Running1 53:01 5.85(9:04) 9.41(5:38) 194
  Total8 5:29:53 41.56(7:56) 66.88(4:56) 1092
«
2:08
0:00
TuWeThFrSaSuMo

Sunday Apr 21 #

12 PM

Orienteering 45:12 intensity: (1:20 @1) + (1:38 @2) + (5:13 @3) + (22:14 @4) + (14:47 @5) 4.97 km (9:05 / km) +107m 8:12 / km
ahr:167 max:191

Saturday Apr 20 #

10 AM

Orienteering 2:08:07 intensity: (43 @1) + (1:39 @2) + (3:38 @3) + (1:05:51 @4) + (56:16 @5) 15.71 km (8:09 / km) +733m 6:37 / km
ahr:173 max:193

Friday Apr 19 #

2 PM

Orienteering 17:03 intensity: (1:06 @1) + (27 @2) + (8:14 @3) + (2:08 @4) + (5:08 @5) 3.72 km (4:35 / km) +15m 4:30 / km
ahr:159 max:190

Thursday Apr 18 #

8 AM

Cycling 20:51 intensity: (6:35 @1) + (10:39 @2) + (3:37 @3) 8.24 km (23.7 kph) +23m
ahr:122 max:150

4 PM

Cycling 24:23 intensity: (8:58 @1) + (13:05 @2) + (2:20 @3) 8.31 km (20.4 kph)
ahr:121 max:146

Wednesday Apr 17 #

8 AM

Cycling 19:32 intensity: (3:02 @1) + (6:40 @2) + (9:50 @3) 8.23 km (25.3 kph) +18m
ahr:133 max:155

5 PM

Cycling 21:44 intensity: (3:21 @1) + (12:48 @2) + (5:35 @3) 8.3 km (22.9 kph) +3m
ahr:97 max:150

Tuesday Apr 16 #

6 PM

Running 53:01 intensity: (5:37 @1) + (17:47 @2) + (28:12 @3) + (1:25 @4) 9.41 km (5:38 / km) +194m 5:06 / km
ahr:136 max:159

« Earlier

Recent Comments

more...

Injuries

R FootAnkle Sprain16+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819
20
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training hours by activity
012345678910111213141516171819
20
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200
210
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

all weeks | months | years | as calendar