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Training Log: Tane

In the last 7 days:

activity # timemileskm+m
  Running3 5:07:07 22.95(13:23) 36.94(8:19) 2331
  Cycling8 3:13:55 45.11(14.0/h) 72.6(22.5/h) 381
  Orienteering1 1:30:02 10.43(8:38) 16.78(5:22) 1230
  Kayaking1 48:06 4.4(10:55) 7.09(6:47) 3
  Total11 10:39:10 82.9(7:43) 133.41(4:47) 3945
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Thursday May 24 #

8 AM

Cycling 19:03 [3] 7.59 km (23.9 kph) +43m

5 PM

Cycling 33:39 [3] 12.02 km (21.4 kph) +43m

Kayaking 48:06 [3] 7.09 km (6:47 / km) +3m 6:46 / km

Cycling 14:23 [3] 5.66 km (23.6 kph) +23m

Wednesday May 23 #

8 AM

Cycling 19:06 [3] 7.18 km (22.6 kph) +45m

4 PM

Cycling 21:34 [3] 7.47 km (20.8 kph) +76m

6 PM

Running 1:25:18 [3] 8.65 km (9:51 / km) +518m 7:35 / km

Tuesday May 22 #

8 AM

Cycling 17:21 [3] 7.11 km (24.6 kph) +38m

5 PM

Cycling 26:32 [3] 9.97 km (22.5 kph) +46m

Monday May 21 #

8 AM

Cycling 20:26 [3] 7.6 km (22.3 kph) +44m

5 PM

Cycling 21:51 [3] 7.99 km (21.9 kph) +23m

Running 1:14:59 [3] 11.37 km (6:36 / km) +500m 5:24 / km

Sunday May 20 #

12 PM

Orienteering 1:30:02 [3] 16.78 km (5:22 / km) +1230m 3:56 / km

Saturday May 19 #

1 PM

Running 2:26:50 [3] 16.92 km (8:41 / km) +1313m 6:15 / km

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Injuries

L Lower LegImpact wound / trauma19+days
R Lower LegAchilles Tendonitis82+days
L FootAnkle Sprain216+days
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Training hours by intensity
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Training hours by activity
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