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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tane

In the last 7 days:

activity # timemileskm+mload
  Orienteering4 3:34:42 17.98(11:57) 28.93(7:25) 219773.8
  Cycling5 2:45:19 38.21(13.9/h) 61.5(22.3/h) 128247.4
  Kayaking1 55:54 4.59(4.9/h) 7.39(7.9/h)58.2
  Running2 52:26 5.88(8:55) 9.46(5:33) 178111.8
  Total9 8:08:21 66.66(7:20) 107.29(4:33) 5251191.2
  [1-5]9 7:50:41
«
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FrSaSuMoTuWeTh

Wednesday Oct 28 #

6 AM

Cycling 14:36 intensity: (34 @0) + (47 @1) + (13:15 @2) 5.76 km (23.7 kph) +5m
ahr:126 max:137

Kayaking 55:54 intensity: (3:00 @0) + (44:09 @1) + (7:50 @2) + (55 @3) 7.39 km (7.9 kph)
ahr:108 max:147

Cycling 33:37 intensity: (4:01 @0) + (15:05 @1) + (9:30 @2) + (5:01 @3) 11.91 km (21.3 kph) +51m
ahr:115 max:149

2 PM

Cycling 42:58 intensity: (3:49 @0) + (7:31 @1) + (19:15 @2) + (10:20 @3) + (2:03 @4) 15.55 km (21.7 kph) +12m
ahr:126 max:168

5 PM

Cycling 23:16 intensity: (2:02 @0) + (4:19 @1) + (14:11 @2) + (2:44 @3) 8.18 km (21.1 kph)
ahr:122 max:151

Running 38:44 intensity: (31 @1) + (11:25 @2) + (23:57 @3) + (2:51 @4) 7.58 km (5:07 / km) +167m 4:36 / km
ahr:142 max:164

Tuesday Oct 27 #

8 AM

Cycling 21:22 intensity: (58 @0) + (1:30 @1) + (6:27 @2) + (12:27 @3) 8.19 km (23.0 kph) +18m
ahr:134 max:156

5 PM

Cycling 29:30 intensity: (9:39 @1) + (19:32 @2) + (19 @3) 11.92 km (24.2 kph) +41m
ahr:121 max:140

Monday Oct 26 #

12 PM

Orienteering 18:25 intensity: (13 @0) + (2:06 @1) + (1:20 @2) + (11:07 @3) + (1:22 @4) + (2:17 @5) 3.74 km (4:55 / km)
ahr:148 max:188

Sunday Oct 25 #

10 AM

Orienteering 50:42 intensity: (45 @0) + (2:27 @1) + (53 @2) + (9:34 @3) + (15:35 @4) + (21:28 @5) 6.02 km (8:26 / km) +69m 7:58 / km
ahr:165 max:189

Saturday Oct 24 #

10 AM

Orienteering 1:51:56 intensity: (1:25 @1) + (28 @2) + (4:56 @3) + (1:14:55 @4) + (30:12 @5) 15.66 km (7:09 / km) +123m 6:53 / km
ahr:172 max:184

Friday Oct 23 #

3 PM

Orienteering 33:39 intensity: (2:04 @0) + (5:30 @1) + (8:15 @2) + (17:46 @3) + (4 @4) 3.51 km (9:35 / km) +27m 9:14 / km
ahr:132 max:159

Running 13:42 intensity: (14 @0) + (3:09 @1) + (6:05 @2) + (4:14 @3) 1.88 km (7:17 / km) +12m 7:04 / km
ahr:128 max:153

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