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Attackpoint - performance and training tools for orienteering athletes

Training Log: devil

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:01:05 51.68(3:30) 83.17(2:11) 804
  Total2 3:01:05 51.68(3:30) 83.17(2:11) 804
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Sunday Mar 26 #

11 AM

Cycling 1:36:23 [3] 41.3 km (2:20 / km) +511m 2:12 / km

Late morning ride, went round to man parkway and then decided to do a majura climb then continued round to mt pleasant. Was pretty leisurely as I got overtaken by a peloton of seniors on the parkway.

Friday Mar 24 #

5 AM

Cycling 1:24:42 [3] 41.87 km (2:01 / km) +292m 1:57 / km

TGA Norman passing the security around the Hyatt for the chinese delegation. A big group at the start which dwindled to 5 by the end.

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