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Training Log: devil

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:26:44 78.93(3:23) 127.03(2:06) 1436
  Total3 4:26:44 78.93(3:23) 127.03(2:06) 1436
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Friday Feb 24 #

5 AM

Cycling 1:26:24 [3] 43.51 km (1:59 / km) +293m 1:55 / km

Vikings norman TGA loop, went in fast medium for an easier ride this morning but didn't really turn out that way as everyone was pushing the pace resulting in about 2/3 of the bunch being dropped by the time we got off mugga way. The remaining six held together well and kept taking turns so it wasn't a lot slower than an average fast bunch.

Wednesday Feb 22 #

5 AM

Cycling 1:12:50 [3] 41.76 km (1:45 / km) +236m 1:42 / km

Dunlop loop with Nuru driving. Usual solid hit out, the boys at the front got into an argument with a woman in a car who pulled over to the left on them in belco town centre, she wasn't impressed when they started reciting her rego number to her.

Tuesday Feb 21 #

5 AM

Cycling 1:31:36 [3] 35.53 km (2:35 / km) +841m 2:18 / km

TMMGs on Mt Pleasant. The gate was closed for the first few so there was a bit of wobbliness going round on the sandy bit at the side. Then all the recruits were out marching up the road, then doing sprints near the obstacle course blocking the road completely. A bit of muttering from the drill sergeant about marching having priority. Luckily by this time we were done and it was coffee time.

Cycling 15:54 [3] 6.23 km (2:33 / km) +66m 2:26 / km

Back home after brekkie

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