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Training Log: devil

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:33:41 49.6(3:06) 79.82(1:56) 738
  Bilbys warm up1 32:36 2.64(12:22) 4.24(7:41) 17
  Running1 20:36 3.17(6:30) 5.1(4:02)
  Total3 3:26:53 55.4(3:44) 89.16(2:19) 755
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Friday Jan 20 #

5 AM

Cycling 1:10:45 [3] 38.81 km (1:49 / km) +382m 1:44 / km

Friday norman on the red hill loop. Only 9 riders today so everyone was working, with Tom pushing the pace on mugga and later on round the gallop. By the end we were pretty strung out with only 4 or 5 left, surprisingly this was a PR on this loop for me. Just got coffee and rode home before the rain showers arrived.

Wednesday Jan 18 #

5 AM

Cycling 1:22:56 [3] 41.01 km (2:01 / km) +357m 1:56 / km

Bilbys aladdins fast group, big bunch this morning with plenty of phoenix, onya and whackit boys there. Quite a lot of debris on the road still, I hit something on William Hovell where the sun was in our eyes and scored a flat and rode round the rest of the loop trying and failing to catch the medium-fast bunch.

Tuesday Jan 17 #

6 PM

Bilbys warm up warm up/down 32:36 [3] 4.24 km (7:41 / km) +17m 7:32 / km
shoes: La Sportiva Helios SR

Bilbys warmup, did an extra lap with jodie to avoid spending 10 mins of downward dog stretches on my wrists, then did the run throughs.

Running 20:36 [3] 5.1 km (4:02 / km)
shoes: La Sportiva Helios SR

The set was 800s, was initially aiming for 6, but was feeling the heat a bit and after slowing massively in the 5th one decided that was enough.

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Week
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Training hours by activity
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Jan 21
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