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Training Log: FB

In the last 7 days:

activity # timemileskm+m
  mntn bike3 9:19:00
  Run1 42:00
  Re-hab/preventative1 15:00
  Total4 10:16:00
«
3:49
0:00
WeThFrSaSuMoTu

Monday May 20 #

mntn bike 2:15:00 [3]

Simcoe county 'crew' has done a great job of cleaning up the trails after the logging. Another fun mntn bike ride!!

Sunday May 19 #

Run 42:00 [3]

Fun trail run. Knees felt great. Hardest part was keeping it short. Don’t want any more setbacks.

Re-hab/preventative 15:00 [2]

Friday May 17 #

mntn bike 3:15:00 [3]

Ride to cottage in strong headwind with a couple of detours
Ran into DD11 and Ursula on their way to some training.

Wednesday May 15 #

mntn bike 1:49:00 [3]

Caledon in to work. Rail trail and roads

mntn bike 2:00:00 [3]

Ride back to car. Luckily the rains let up. Felt slow and the moderate headwind seemed Huge... was surprised the time was not >2hrs

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