Training Log: FB
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||mntn bike||3|| 9:19:00|
| ||Run||1|| 42:00|
| ||Re-hab/preventative||1|| 15:00|
| ||Total||4|| 10:16:00|
mntn bike 2:15:00 
Simcoe county 'crew' has done a great job of cleaning up the trails after the logging. Another fun mntn bike ride!!
Run 42:00 
Fun trail run. Knees felt great. Hardest part was keeping it short. Don’t want any more setbacks.
Re-hab/preventative 15:00 
mntn bike 3:15:00 
Ride to cottage in strong headwind with a couple of detours
Ran into DD11 and Ursula on their way to some training.
mntn bike 1:49:00 
Caledon in to work. Rail trail and roads
mntn bike 2:00:00 
Ride back to car. Luckily the rains let up. Felt slow and the moderate headwind seemed Huge... was surprised the time was not >2hrs
all weeks |