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Attackpoint - performance and training tools for orienteering athletes

Training Log: acjospe

In the last 7 days:

activity # timemileskm+m
  Classic skiing2 3:26:04 11.98 19.29 238
  Running4 3:09:11 16.98(11:08) 27.33(6:55) 497
  Skate skiing2 2:04:42 17.93(6:57) 28.85(4:19) 217
  Cycling4 1:34:00
  Hill bounding/ski walking1 22:25 0.84(26:41) 1.35(16:35) 318
  Core Strength1 15:00
  Yoga/Stretching/PT4 59
  Total14 10:52:21 47.73 76.82 1270
  [1-5]12 10:37:20
averages - sleep:8.3 rhr:55 weight:125lbs
«
3:21
0:00
ThFrSaSuMoTuWe

Wednesday Feb 22 #

6 AM

Hill bounding/ski walking 22:25 intensity: (9 @0) + (6:47 @1) + (6:37 @2) + (8:02 @3) + (50 @4) 0.84 mi (26:41 / mi) +318m 12:16 / mi
ahr:164 max:183 shoes: TrailTalon 250

Cycling 24:00 [1]

Tuesday Feb 21 #

6 AM

Running 48:46 intensity: (1:26 @0) + (47:14 @1) + (4 @2) + (2 @3) 5.07 mi (9:37 / mi) +72m 9:13 / mi
ahr:144 max:160 shoes: AllTrain215

Yoga/Stretching/PT 9 [0]

6 PM

Skate skiing 1:09:16 intensity: (2:22 @0) + (46:16 @1) + (5:24 @2) + (7:51 @3) + (6:59 @4) + (24 @5) 17.14 km (4:03 / km) +143m 3:53 / km
ahr:152 max:186

Monday Feb 20 #

7 AM

Cycling 24:00 [1]
slept:9.0 weight:125lbs

7 PM

Running 20:30 intensity: (10:30 @1) + (10:00 @2) 2.23 mi (9:12 / mi) +69m 8:23 / mi
shoes: AllTrain215

Cycling 24:00 [1]

9 PM

Yoga/Stretching/PT (Foam roller) 15 [0]

Sunday Feb 19 #

6 AM

Yoga/Stretching/PT (Yoga) 15 [0]

1 PM

Running 1:28:15 intensity: (55 @0) + (1:21:57 @1) + (5:23 @2) 6.35 mi (13:54 / mi) +341m 11:54 / mi
ahr:148 max:169 rhr:55 slept:7.5 shoes: Arctic Talon

Saturday Feb 18 #

7 AM

Yoga/Stretching/PT (AM yoga, PM roll) 20 [0]

Core Strength 15:00 [1]

9 AM

Skate skiing 55:26 intensity: (50:34 @1) + (4:40 @2) + (12 @3) 7.28 mi (7:37 / mi) +74m 7:23 / mi
ahr:140 max:173

10 AM

Classic skiing 2:11:04 intensity: (9:10 @0) + (2:00:01 @1) + (1:53 @2) 11.98 mi (10:56 / mi) +238m 10:18 / mi
ahr:138 max:163

Friday Feb 17 #

7 AM

Cycling 22:00 [1]

Thursday Feb 16 #

7 AM

Running 31:40 [1] 3.33 mi (9:31 / mi) +15m 9:23 / mi
shoes: TrailTalon 275

5 PM

Classic skiing 1:15:00 [1]

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Training Targets

Feb 13 – Mar 25 (41d)
Training block; no real racing focus.
Total 65:00:00
actual:14:58:3923%
projected:61:24:2894%
Yoga/Stretching/PT 6:00
actual:1:0317%
projected:4:1871%
Orienteering
+ Running
+ Hill bounding/ski walking
103mi
actual:24mi23%
projected:98.4mi95%

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Feb 26
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