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Training Log: acjospe

In the last 7 days:

activity # timemileskm+mload
  rollerskiing2 3:21:39 26.48(7:37) 42.62(4:44) 65125.4
  Running4 3:21:34 15.56 25.04 19333.6
  Cycling5 2:15:26 7.57 12.18 8512.6
  Hill bounding/ski walking2 1:50:43 4.65(23:49) 7.48(14:48) 83030.6
  Hiking1 42:51 3.68(11:39) 5.92(7:14) 3854.3
  Core Strength1 2:36 0.03(1:27:10) 0.05(54:10)0.3
  Total12 11:34:49 57.97 93.29 2145106.7
  [1-5]12 10:35:35
averages - sleep:8.2 weight:130lbs
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SaSuMoTuWeThFr

Thursday Jun 21 #

8 AM

Cycling 22:00 [1]

6 PM

Running 1:02:16 intensity: (2:30 @0) + (33:08 @1) + (4:55 @2) + (8:16 @3) + (10:51 @4) + (2:36 @5) 6.74 mi (9:14 / mi) +37m 9:05 / mi
ahr:158 max:186 shoes: Road-X275-2017

Wednesday Jun 20 #

6 AM

Cycling 16:45 intensity: (5:03 @0) + (11:42 @1) 4.02 mi (14.4 mph) +23m
ahr:123 max:151

Hill bounding/ski walking 41:09 intensity: (43 @0) + (8:44 @1) + (10:40 @2) + (17:09 @3) + (3:53 @4) 1.29 mi (31:54 / mi) +114m 25:02 / mi
ahr:166 max:184 shoes: Road-X275-2017

Cycling 20:41 intensity: (4:53 @0) + (15:48 @1) 3.55 mi (10.3 mph) +63m
ahr:126 max:148

3 PM

Cycling 28:00 [1]

5 PM

rollerskiing 46:16 intensity: (9:48 @0) + (36:28 @1) 5.35 mi (8:39 / mi) +104m 8:09 / mi
ahr:119 max:156

Tuesday Jun 19 #

6 PM

Cycling 26:00 [1]

Monday Jun 18 #

8 AM

Cycling 22:00 [1]
slept:8.2 weight:130lbs

3 PM

Running 13:37 [3] 1.7 mi (8:01 / mi) +14m 7:49 / mi
shoes: Road-X275-2017

Running 23:10 [1] 2.11 mi (10:59 / mi) +44m 10:19 / mi
shoes: Road-X275-2017

6 PM

Core Strength 2:36 [1] 0.03 mi (1:27:10 / mi)

Sunday Jun 17 #

9 AM

Hill bounding/ski walking 1:09:34 intensity: (3:50 @0) + (32:07 @1) + (3:58 @2) + (28:13 @3) + (1:26 @4) 3.36 mi (20:42 / mi) +716m 12:27 / mi
ahr:158 max:182 shoes: TrailRoc295-2017

Running 1:20:31 intensity: (20:54 @0) + (59:37 @1) 5.01 mi (16:04 / mi) +98m 15:09 / mi
ahr:130 max:159 shoes: TrailRoc295-2017

Saturday Jun 16 #

10 AM

rollerskiing (Skate) 2:35:23 intensity: (11:33 @0) + (1:24:34 @1) + (53:38 @2) + (5:38 @3) 21.13 mi (7:21 / mi) +548m 6:48 / mi
ahr:149 max:179

4 PM

Hiking 42:51 [1] 3.68 mi (11:39 / mi) +385m 8:47 / mi
shoes: TrailRoc295-2017

Running 22:00 [1]

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