Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: acjospe

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 2:36:10 10.94(14:17) 17.61(8:52) 78917c69.3
  rollerskiing2 2:16:30 12.41(11:00) 19.97(6:50) 58213.0
  Cycling4 1:56:0011.6
  Running2 54:17 3.93(13:48) 6.33(8:35) 1125.7
  Spenst1 5:47 0.25(23:09) 0.4(14:23) 90.7
  Core Strength1 3:000.3
  Yoga/Stretching/PT3 32
  Total10 7:52:16 27.53 44.31 149317c100.7
  [1-5]8 7:24:21
averages - sleep:7.1 weight:125lbs
«
2:36
0:00
ThFrSaSuMoTuWe

Monday Sep 18 #

7 AM

Cycling 22:00 [1]
slept:9.0

6 PM

Cycling 32:00 [1]

Sunday Sep 17 #

6 AM

Yoga/Stretching/PT 10 [0]

8 AM

Running 10:44 intensity: (53 @0) + (6:33 @1) + (3:18 @2) 1.03 mi (10:25 / mi) +7m 10:12 / mi
ahr:149 max:164 shoes: X-Talon 225

Spenst 5:47 intensity: (13 @0) + (3:52 @1) + (1:42 @2) 0.25 mi (23:09 / mi) +9m 20:45 / mi
ahr:147 max:170 shoes: X-Talon 225

Running 2:44 intensity: (9 @0) + (2:35 @1) 0.26 mi (10:42 / mi) +5m 10:07 / mi
ahr:146 max:158

Orienteering 1:05:33 intensity: (11 @0) + (3:25 @1) + (13:51 @2) + (35:11 @3) + (12:25 @4) + (30 @5) 4.81 mi (13:38 / mi) +311m 11:21 / mi
ahr:174 max:188 slept:7.5

11 AM

rollerskiing 44:45 intensity: (2:12 @0) + (35:31 @1) + (7:02 @2) 5.68 mi (7:53 / mi) +158m 7:15 / mi
ahr:144 max:170

Saturday Sep 16 #

6 AM

Yoga/Stretching/PT (Yoga) 15 [0]

11 AM

Running 19:06 intensity: (1:20 @0) + (16:00 @1) + (1:27 @2) + (19 @3) 1.69 mi (11:19 / mi) +78m 9:54 / mi
ahr:143 max:174

Orienteering 1:30:37 intensity: (4 @0) + (2:22 @1) + (6:27 @2) + (28:11 @3) + (37:29 @4) + (16:04 @5) 9.86 km (9:11 / km) +478m 7:24 / km
ahr:179 max:188 17c slept:6.0 shoes: X-Talon 225

Running 21:43 intensity: (1:06 @0) + (19:57 @1) + (26 @2) + (14 @3) 0.96 mi (22:37 / mi) +22m 21:07 / mi
ahr:141 max:173 shoes: X-Talon 225

Friday Sep 15 #

Note
slept:6.0 weight:125lbs (rest day)

Thursday Sep 14 #

6 AM

Cycling 22:00 [1]
slept:7.0

1 PM

Cycling 40:00 [1]

5 PM

rollerskiing (Classic) 1:31:45 intensity: (21:15 @0) + (1:00:38 @1) + (9:38 @2) + (14 @3) 6.73 mi (13:38 / mi) +424m 11:24 / mi
ahr:133 max:173

Core Strength (Hips/hammies) 3:00 [1]

Yoga/Stretching/PT 7 [0]

« Earlier

Recent Comments

1 day ago
One of many times in your l... 5  
7+ days ago
awww 2  
more...

Next Up

Injuries

KneeImpact wound / trauma58+days
complete history

Training Targets

Sep 1–30 (30d)
Wooo ski training!
Yoga/Stretching/PT 4:00
actual:1:3840%
projected:2:3564%
Total 42:00:00
actual:26:47:3163%
projected:42:18:11100%
rollerskiing [1-5]14:00:00
actual:8:17:1959%
projected:13:05:1493%
Core Strength 4:00:00
actual:1:23:0034%
projected:2:11:0354%
Total [3-5]6:10:00
actual:4:32:4373%
projected:7:10:36116%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
01234567891011
12
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training miles by activity
051015202530354045
50
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar