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Training Log: acjospe

In the last 7 days:

activity # timemileskm+mload
  Classic skiing3 2:41:40 19.2(8:25) 30.9(5:14) 63627.4
  Running3 2:24:08 14.14(10:12) 22.75(6:20) 13224.9
  Skate skiing1 1:42:46 12.35(8:19) 19.88(5:10) 58315.4
  Running with pack1 37:27 3.69(10:09) 5.94(6:18) 203.7
  Yoga/Stretching/PT3 41
  Total11 7:26:42 49.38 79.47 137071.4
  [1-5]8 7:22:32
averages - sleep:5.7 weight:123lbs
«
2:11
0:00
WeThFrSaSuMoTu

Tuesday Feb 19 #

7 AM

Running 55:27 intensity: (35:27 @1) + (20:00 @2) 6.04 mi (9:11 / mi) +63m 8:53 / mi
slept:7.0 shoes: Roclite285

Monday Feb 18 #

7 AM

Running with pack 37:27 [1] 3.69 mi (10:09 / mi) +20m 9:59 / mi
slept:5.0 weight:123lbs shoes: X-Talon-Ultra260

Sunday Feb 17 #

10 AM

Classic skiing 12:03 intensity: (1:03 @0) + (6:18 @1) + (4:19 @2) + (23 @3) 1.39 mi (8:39 / mi) +74m 7:26 / mi
ahr:148 max:174

1 PM

Classic skiing 1:04:06 intensity: (50 @0) + (28:10 @1) + (14:48 @2) + (16:17 @3) + (4:01 @4) 13.49 km (4:45 / km) +418m 4:07 / km
ahr:159 max:182

Saturday Feb 16 #

6 AM

Running 28:29 [1] 2.7 mi (10:33 / mi) +26m 10:15 / mi
shoes: RocLite305-2017

8 AM

Skate skiing 1:42:46 intensity: (38 @0) + (1:21:40 @1) + (7:59 @2) + (12:29 @3) 19.88 km (5:10 / km) +583m 4:31 / km
ahr:142 max:180

Friday Feb 15 #

7 AM

Yoga/Stretching/PT (yoga) 8 [0]

Thursday Feb 14 #

6 AM

Yoga/Stretching/PT (Achilles/ankle PT) 5 [0]

6 PM

Running 1:00:12 intensity: (28 @0) + (40:37 @1) + (3:47 @2) + (6:48 @3) + (4:15 @4) + (4:17 @5) 5.4 mi (11:09 / mi) +42m 10:53 / mi
ahr:137 max:189 slept:5.0 weight:123lbs shoes: 35 Winged horses

Wednesday Feb 13 #

6 AM

Yoga/Stretching/PT (Rolling and yoga) 28 [0]

5 PM

Classic skiing 1:25:31 intensity: (30 @0) + (1:13:40 @1) + (9:13 @2) + (2:08 @3) 15.18 km (5:38 / km) +144m 5:23 / km
ahr:139 max:180

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Recent Comments

5+ days ago
Sleet 1  
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Next Up

  • 1w, 5d: Rangeley Marathon
  • 2w, 4d: U16 Championships, Bethel
  • 3w, 4d: Eastern HS Champs, Fort Kent
  • 11w, 5d: Billygoat 41 Y!
  • All Upcoming

Injuries

R FootAnkle Sprain36+days
complete history

Training Targets

Feb 1–28 (28d)
Beginning the build for spring running races. Take care of Alex.
Total [1-5]50:00:00
actual:25:26:4650%
projected:37:29:5874%
Running
+ Running with pack
100mi
actual:36.4mi36%
projected:53.6mi53%
Yoga/Stretching/PT 4:00
actual:1:0627%
projected:1:3740%

Reports

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