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Attackpoint - performance and training tools for orienteering athletes

Training Log: acjospe

In the last 7 days:

activity # timemileskm+mload
  Classic skiing2 3:34:07 21.05(10:10) 33.88(6:19) 63824.4
  Skate skiing1 3:02:33 22.31(8:11) 35.9(5:05) 106418.4
  Cycling4 1:48:19 10.13 16.3 12310.1
  Running with pack3 1:43:42 10.34(10:02) 16.64(6:14) 15210.1
  Hill bounding/ski walking1 1:07:46 3.78(17:56) 6.08(11:08) 48512.3
  Core Strength2 39:003.9
  Yoga/Stretching/PT3 43
  Total11 11:56:10 67.61 108.8 246179.2
  [1-5]8 11:15:28
averages - sleep:8.2 weight:126lbs
«
3:02
0:00
FrSaSuMoTuWeTh

Tuesday Dec 11 #

7 AM

Running with pack 32:31 intensity: (2:50 @0) + (29:41 @1) 3.01 mi (10:49 / mi) +43m 10:21 / mi
ahr:135 max:153

4 PM

Cycling 45:19 intensity: (7:03 @0) + (38:16 @1) 10.13 mi (13.4 mph) +123m
ahr:133 max:159

Hill bounding/ski walking 1:07:46 intensity: (7:30 @0) + (40:14 @1) + (4:57 @2) + (12:05 @3) + (3:00 @4) 3.78 mi (17:56 / mi) +485m 12:49 / mi
ahr:139 max:180 shoes: X-Talon-Ultra260

8 PM

Yoga/Stretching/PT (Rolling) 8 [0]

Monday Dec 10 #

6 AM

Yoga/Stretching/PT (Yoga) 15 [0]

7 AM

Cycling 22:00 [1]
slept:8.2 weight:126lbs

3 PM

Running with pack 31:59 [1] 3.28 mi (9:45 / mi) +69m 9:09 / mi
shoes: 35 Winged horses

Classic skiing 1:06:09 [1] 8.18 km (8:06 / km) +43m 7:53 / km

Core Strength 18:00 [1]

Sunday Dec 9 #

10 AM

Skate skiing 3:02:33 intensity: (9:57 @0) + (2:40:48 @1) + (11:47 @2) + (1 @3) 22.31 mi (8:11 / mi) +1064m 7:08 / mi
ahr:133 max:170

Saturday Dec 8 #

6 AM

Yoga/Stretching/PT 20 [0]

10 AM

Classic skiing 2:27:58 intensity: (12:39 @0) + (1:39:23 @1) + (33:21 @2) + (2:35 @3) 25.7 km (5:45 / km) +595m 5:10 / km
ahr:140 max:175

Friday Dec 7 #

7 AM

Running with pack 39:12 [1] 4.05 mi (9:41 / mi) +40m 9:23 / mi
shoes: Road-X275-2018

Cycling 15:00 [1]

6 PM

Cycling 26:00 [1]

Core Strength 21:00 [1]

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Recent Comments

7+ days ago
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Next Up

  • 0w, 2d: Craftsbury Sprints
  • 1w, 2d: EC #1&2, Craftsbury
  • 3w, 0d: Nationals 1/3-1/7 (coaching)
  • 21w, 3d: Billygoat 41 Y!
  • All Upcoming

Injuries

R FootPlantar Fasciitis256+days
complete history

Training Targets

Dec 1–31 (31d)
Time to get fit!
Total [1-5]60:00:00
actual:24:54:5941%
projected:64:22:02107%
Core Strength [1-5]4:00:00
actual:1:35:3139%
projected:4:06:45102%
Yoga/Stretching/PT 2:40
actual:1:3056%
projected:3:53145%
Orienteering
+ Running
+ Hill bounding/ski walking
+ Running with pack
100mi
actual:42.6mi42%
projected:110.1mi110%

Reports

Search Log

 

INOV-8 nature will always be logo

  • Dec 15 [0w, 2d]: Craftsbury Sprints
  • Dec 22 [1w, 2d]: EC #1&2, Craftsbury
  • Jan 3, 2019 [3w, 0d]: Nationals 1/3-1/7 (coaching)
  • Jan 21, 2019 [5w, 4d]: EC #3&4, Lake Placid
  • Feb 2, 2019 [7w, 2d]: Craftsbury marathon
  • Feb 11, 2019 [8w, 4d]: EC #5&6, Rikert
  • Feb 18, 2019 [9w, 4d]: EC #7&8, Dublin Double/Cheri Walsh
  • Mar 3, 2019 [11w, 3d]: Rangeley Marathon
  • Mar 9, 2019 [12w, 2d]: U16 Championships, Bethel
  • Mar 16, 2019 [13w, 2d]: Eastern HS Champs, Fort Kent
  • Apr 27, 2019 [19w, 2d]: Y - 40th Annual West Point National Meet
  • May 12, 2019 [21w, 3d]: Y! - Billygoat 41

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