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Training Log: acjospe

In the last 7 days:

activity # timemileskm+m
  Running4 4:52:13 31.83(9:11) 51.23(5:42) 432
  Cycling6 1:47:00
  rollerskiing2 35:00
  Core Strength1 20:50 0.11(3:16:04) 0.17(2:01:50) 24
  Yoga/Stretching/PT1 20
  Total11 7:35:23 31.94 51.4 456
  [1-5]10 7:17:53
averages - sleep:8 rhr:57 weight:124lbs
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MoTuWeThFrSaSu

Saturday Jun 24 #

Cycling 15:00 [1]

8 AM

Running 11:00 intensity: (19 @0) + (10:39 @1) + (2 @2) 1.17 mi (9:24 / mi) +2m 9:21 / mi
ahr:148 max:160 shoes: Road-X275

Running race 1:42:44 intensity: (23 @1) + (4:36 @2) + (19:39 @3) + (1:04:12 @4) + (13:54 @5) 13.18 mi (7:48 / mi) +177m 7:29 / mi
ahr:181 max:189 shoes: Road-X275

Running 23:36 [1] 1.81 mi (13:02 / mi) +32m 12:21 / mi
shoes: Road-X275

Thursday Jun 22 #

5 PM

Running 47:28 intensity: (46 @0) + (45:33 @1) + (1:09 @2) 4.08 mi (11:38 / mi) +129m 10:36 / mi
ahr:145 max:164 shoes: TrailTalon 250

Wednesday Jun 21 #

7 AM

Running 1:04:21 intensity: (42 @0) + (39:14 @1) + (9:25 @2) + (14:50 @3) + (10 @4) 7.25 mi (8:53 / mi) +38m 8:44 / mi
ahr:157 max:181 shoes: Road-X275

4 PM

Cycling 28:00 [1]

rollerskiing (Skate) 15:00 [1]

Tuesday Jun 20 #

7 AM

Cycling 12:00 [1]

6 PM

Running 43:04 intensity: (39 @0) + (40:10 @1) + (2:12 @2) + (3 @3) 4.34 mi (9:55 / mi) +53m 9:34 / mi
ahr:147 max:173 shoes: Road-X275

Core Strength 20:50 intensity: (14:44 @0) + (6:06 @1) 0.11 mi (3:16:04 / mi) +24m 1:54:38 / mi
ahr:106 max:136

Monday Jun 19 #

7 AM

Yoga/Stretching/PT (Foam roller and yoga) 20 [0]
rhr:57 slept:8.0 weight:124lbs

9 AM

Cycling 15:00 [1]

4 PM

Cycling 15:00 [1]

rollerskiing 20:00 [1]

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Recent Weeks:

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Jun 25
Jun 18
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Jun 4
May 28

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Training hours by activity
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16
Jun 25
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May 28

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Training miles by activity
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