Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: acjospe

In the last 7 days:

activity # timemileskm+m
  Cycling6 2:46:00
  Running5 2:09:57 13.91(9:21) 22.38(5:48) 235
  Orienteering2 1:30:14 6.09(14:49) 9.8(9:12) 17617 /28c60%
  Hill bounding/ski walking1 37:11 1.68(22:08) 2.7(13:45) 370
  Core Strength1 16:00
  Spenst2 9:48 0.09 0.14
  Yoga/Stretching/PT1 20
  Total12 7:29:30 21.76 35.03 78117 /28c60%
  [1-5]12 7:27:07
averages - sleep:8.5 weight:124lbs
«
1:54
0:00
MoTuWeThFrSaSu

Saturday Apr 29 #

9 AM

Running 16:03 intensity: (13 @0) + (12:57 @1) + (2:53 @2) 1.66 mi (9:39 / mi) +34m 9:05 / mi
ahr:140 max:171 shoes: AllTrain215

Spenst 2:48 intensity: (48 @0) + (2:00 @1) 0.09 mi (31:31 / mi)
ahr:131 max:153 shoes: AllTrain215

Running race 16:36 intensity: (3 @0) + (15 @1) + (3:01 @2) + (8:10 @3) + (3:46 @4) + (1:21 @5) 2.46 mi (6:45 / mi) +20m 6:35 / mi
ahr:177 max:186 shoes: AllTrain215

Running 17:03 intensity: (16:19 @1) + (44 @2) 1.32 mi (12:53 / mi) +63m 11:14 / mi
ahr:144 max:165 shoes: AllTrain215

11 AM

Orienteering 41:03 intensity: (8 @0) + (32:41 @1) + (8:14 @2) 4.51 km (9:07 / km) +123m 8:01 / km
ahr:153 max:168 11c shoes: X-Talon 212 - 2016

Friday Apr 28 #

6 AM

Yoga/Stretching/PT 20 [0]

Core Strength 16:00 [1]

8 AM

Cycling 18:00 [1]

6 PM

Cycling 22:00 [1]

Thursday Apr 27 #

6 AM

Running 6:39 [1] 0.69 mi (9:38 / mi) +4m 9:29 / mi
shoes: TrailUltra270

3 PM

Running 13:11 [2] 1.63 mi (8:05 / mi) +41m 7:31 / mi
shoes: TrailUltra270

Running 32:05 [1] 2.83 mi (11:20 / mi) +70m 10:32 / mi
shoes: TrailUltra270

Wednesday Apr 26 #

6 AM

Running warm up/down 5:50 [1] 0.6 mi (9:43 / mi) +2m 9:37 / mi
ahr:136 max:145 shoes: AllTrain215

Hill bounding/ski walking 37:11 intensity: (10 @0) + (9:51 @1) + (3:10 @2) + (12:11 @3) + (9:41 @4) + (2:08 @5) 1.68 mi (22:08 / mi) +370m 13:09 / mi
ahr:167 max:187 shoes: AllTrain215

Cycling 22:00 [1]

6 PM

Orienteering 49:11 intensity: (41 @0) + (37:26 @1) + (11:04 @2) *** 3.29 mi (14:57 / mi) +53m 14:14 / mi
ahr:144 max:171 spiked:17/17c shoes: Terraclaws

Tuesday Apr 25 #

7 AM

Cycling 30:00 [1]

6 PM

Running 22:30 intensity: (17:46 @1) + (3:34 @2) + (1:07 @3) + (3 @4) 2.71 mi (8:18 / mi) +2m 8:17 / mi
ahr:144 max:181 shoes: Road-X233

Spenst 7:00 [2]

Cycling 24:00 [1]

Monday Apr 24 #

Cycling 22:00 [1]
slept:8.5 weight:124lbs

Cycling 28:00 [1]

« Earlier

Recent Comments

2+ days ago
Danehy 2  
To find your PR 4  
Nice work 4  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789101112
13
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
0510152025303540455055
60
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar