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Training Log: acjospe

In the last 7 days:

activity # timemileskm+mload
  Running7 6:42:49 40.74(9:53) 65.57(6:09) 63568.5
  Cycling5 2:04:0012.4
  Skate skiing2 1:54:06 16.1(7:05) 25.91(4:24) 41416.0
  Classic skiing1 12:59 0.88(14:45) 1.42(9:10) 321.3
  Core Strength1 3:000.3
  Yoga/Stretching/PT2 1:25
  Total14 10:58:19 57.72 92.89 108198.5
  [1-5]13 10:54:50
averages - sleep:7.6 weight:125lbs
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SaSuMoTuWeThFr

Friday Feb 23 #

6 AM

Running 1:16:44 [1] 8.01 mi (9:35 / mi) +46m 9:25 / mi
shoes: TrailUltra270

Thursday Feb 22 #

6 AM

Cycling 24:00 [1]

5 PM

Running 1:08:26 intensity: (32:26 @1) + (6:00 @2) + (30:00 @3) 8.0 mi (8:33 / mi) +90m 8:16 / mi
shoes: Road-X275

10 PM

Yoga/Stretching/PT (Rolling, PT) 15 [0]

Wednesday Feb 21 #

7 AM

Running 11:16 [1] 0.98 mi (11:30 / mi) +13m 11:02 / mi
slept:8.0 shoes: Road-X275

6 PM

Running 14:35 intensity: (42 @0) + (13:53 @1) 1.5 mi (9:43 / mi)
ahr:141 max:153 shoes: Road-X275

Running 41:49 intensity: (43 @0) + (19:10 @1) + (4:10 @2) + (9:17 @3) + (8:05 @4) + (24 @5) 3.8 mi (11:00 / mi)
ahr:158 max:186 shoes: Road-X275

Cycling 20:00 [1]

Tuesday Feb 20 #

5 AM

Cycling 30:00 [1]
slept:7.5 weight:124lbs

6 AM

Yoga/Stretching/PT 1:10 [0]

Core Strength 3:00 [1]

5 PM

Running 36:54 [1] 3.76 mi (9:49 / mi) +109m 9:00 / mi
shoes: TrailUltra270

Skate skiing 27:20 intensity: (7:00 @1) + (10:00 @2) + (10:20 @3) 6.99 km (3:55 / km) +102m 3:39 / km

Monday Feb 19 #

7 AM

Cycling 22:00 [1]
slept:9.8 weight:126lbs

5 PM

Cycling 28:00 [1]

Sunday Feb 18 #

7 AM

Running 1:47:28 intensity: (1:27:28 @1) + (20:00 @2) 9.13 mi (11:46 / mi) +266m 10:48 / mi
shoes: Arctic Talon

11 AM

Classic skiing 12:59 [1] 0.88 mi (14:45 / mi) +32m 13:15 / mi
slept:6.5

Saturday Feb 17 #

8 AM

Running 45:37 intensity: (39 @0) + (17:12 @1) + (9:59 @2) + (17:18 @3) + (29 @4) 5.56 mi (8:12 / mi) +111m 7:44 / mi
ahr:163 max:182 slept:6.0

Skate skiing 1:26:46 [1] 18.93 km (4:35 / km) +312m 4:14 / km

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