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Attackpoint - performance and training tools for orienteering athletes

Training Log: acjospe

In the last 7 days:

activity # timemileskm+mload
  Running6 6:54:50 35.06(11:50) 56.42(7:21) 79965.7
  Cycling1 1:22:33 13.29(9.7/h) 21.39(15.5/h) 3314.5
  Core Strength2 48:004.8
  Spenst1 7:11 0.33(21:59) 0.53(13:39)0.5
  Yoga/Stretching/PT4 46
  Total10 9:13:20 48.68 78.34 113075.5
  [1-5]9 8:29:30
«
2:42
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FrSaSuMoTuWeTh

Wednesday Nov 22 #

7 AM

Running 44:53 [1] 2.8 mi (16:02 / mi) +121m 14:08 / mi
shoes: RocLite305

Tuesday Nov 21 #

6 AM

Running 14:30 intensity: (58 @0) + (12:19 @1) + (1:13 @2) 1.34 mi (10:49 / mi) +28m 10:10 / mi
ahr:138 max:167

Spenst 7:11 intensity: (2:21 @0) + (4:28 @1) + (22 @2) 0.33 mi (21:59 / mi)
ahr:135 max:164

Running 50:36 intensity: (55 @0) + (23:47 @1) + (6:05 @2) + (8:49 @3) + (6:32 @4) + (4:28 @5) 5.27 mi (9:36 / mi) +73m 9:12 / mi
ahr:160 max:190 shoes: RocLite305

7 PM

Core Strength 35:00 [1]

Yoga/Stretching/PT 15 [0]

Monday Nov 20 #

6 AM

Running 1:19:10 intensity: (1:09:10 @1) + (10:00 @2) 5.74 mi (13:47 / mi) +315m 11:47 / mi
shoes: RocLite305

Yoga/Stretching/PT (PT) 10 [0]

Sunday Nov 19 #

7 AM

Running 1:19:48 intensity: (45 @0) + (37:28 @1) + (8:53 @2) + (30:46 @3) + (1:56 @4) 8.01 mi (9:58 / mi) +263m 9:03 / mi
ahr:158 max:182 shoes: RocLite305

3 PM

Cycling 1:22:33 intensity: (38:05 @0) + (44:27 @1) + (1 @3) 13.29 mi (9.7 mph) +331m
ahr:115 max:159

Saturday Nov 18 #

7 AM

Yoga/Stretching/PT (PT, stretching) 15 [0]

Running 2:05:00 [1] 10.0 mi (12:30 / mi)
shoes: RocLite305

Friday Nov 17 #

Yoga/Stretching/PT (PT) 6 [0]

8 AM

Running 20:53 [1] 1.9 mi (10:59 / mi)
shoes: RocLite305

3 PM

Core Strength 13:00 [1]

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Recent Comments

2+ days ago
Zazie 2  
Glad you enjoyed it! 3  
Feral boars 3  
It does indeed go up! 1  
O-training in San Francisco 6  
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Training Targets

Nov 1–30 (30d)
Manage energy well, and quality over quantity if a choice has to happen.
Total [1-5]53:00:00
actual:33:53:4863%
projected:44:12:4783%
Total [3-5]6:30:00
actual:5:09:0779%
projected:6:43:12103%
Core Strength 4:00:00
actual:3:00:3375%
projected:3:55:3098%
Yoga/Stretching/PT 4:00
actual:2:4568%
projected:3:3589%
rollerskiing
+ Hill bounding/ski walking
13:30:00
actual:7:31:0255%
projected:9:48:1872%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
012345678910111213
14
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training miles by activity
051015202530354045505560
65
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

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