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Training Log: acjospe

In the last 7 days:

activity # timemileskm+mload
  Running4 5:46:05 37.46(9:14) 60.29(5:44) 45078.3
  rollerskiing2 1:18:06 8.41(9:17) 13.53(5:46) 2227.8
  Core Strength2 37:493.8
  Cycling1 10:001.0
  Spenst1 7:440.8
  Yoga/Stretching/PT4 2:00
  Total10 8:01:44 45.87 73.82 67291.6
  [1-5]7 7:59:22
averages - sleep:8.5 weight:123lbs
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2:48
0:00
SaSuMoTuWeThFr

Thursday Oct 18 #

7 AM

Running 29:36 [1] 3.09 mi (9:35 / mi) +19m 9:24 / mi
shoes: Roclite285

Yoga/Stretching/PT (Stretching) 8 [0]

Wednesday Oct 17 #

6 AM

Running 1:16:07 intensity: (46:16 @1) + (13:16 @2) + (12:41 @3) + (3:54 @4) 8.1 mi (9:24 / mi) +45m 9:14 / mi
ahr:150 max:183 shoes: 35 Winged horses

Spenst 7:44 [1]

Tuesday Oct 16 #

Yoga/Stretching/PT 1:30 [0]

4 PM

rollerskiing (Skate) 32:31 [1] 3.06 mi (10:38 / mi) +43m 10:11 / mi

Core Strength 24:49 [1]

Monday Oct 15 #

7 AM

Cycling 10:00 [1]

Sunday Oct 14 #

8 AM

Yoga/Stretching/PT (Yoga) 12 [0]

12 PM

Running warm up/down 12:11 [1] 1.22 mi (9:59 / mi) +13m 9:40 / mi

Running race (Groton Trail Race) 1:16:08 intensity: (15:00 @2) + (41:08 @3) + (18:00 @4) + (2:00 @5) 8.83 mi (8:37 / mi) +208m 8:02 / mi
slept:8.5 weight:123lbs shoes: X-Talon212-2018

Running warm up/down 21:16 [1] 1.71 mi (12:26 / mi) +15m 12:07 / mi
shoes: Road-X275-2017

rollerskiing (Skate) 45:35 [1] 5.35 mi (8:31 / mi) +179m 7:43 / mi

5 PM

Core Strength 13:00 [1]

Saturday Oct 13 #

9 AM

Running long 2:10:47 intensity: (22 @0) + (36:45 @1) + (1:33:39 @2) + (1 @3) 14.51 mi (9:01 / mi) +150m 8:44 / mi
ahr:161 max:172 shoes: 35 Winged horses

8 PM

Yoga/Stretching/PT (Rolling) 10 [0]

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Injuries

R FootPlantar Fasciitis201+days
complete history

Training Targets

Oct 1–28 (28d)
Two more weeks of effort, two weeks of taper, 3h25 of marathoning.
Orienteering
+ Running
+ Hiking
+ Hill bounding/ski walking
+ Running with pack
195mi
actual:128.1mi65%
projected:199.2mi102%
Core Strength 4:00:00
actual:2:28:5062%
projected:3:51:3196%
Yoga/Stretching/PT 4:00
actual:3:3890%
projected:5:39141%

Reports

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