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Attackpoint - performance and training tools for orienteering athletes

Training Log: acjospe

In the last 7 days:

activity # timemileskm+m
  Running3 2:30:13 13.11(11:28) 21.1(7:07) 386
  Skate skiing2 1:38:00
  Orienteering2 1:25:58 8.03(10:42) 12.92(6:39) 19736c
  Cycling4 1:21:19 26
  Core Strength1 12:30
  Yoga/Stretching/PT1 25
  Total10 7:08:25 21.14 34.02 60936c
  [1-5]10 7:06:21
averages - sleep:6.9 weight:126lbs
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1:46
0:00
MoTuWeThFrSaSu

Saturday Mar 25 #

9 AM

Running warm up/down 21:17 intensity: (37 @0) + (17:55 @1) + (1:58 @2) + (47 @3) 2.19 mi (9:43 / mi) +67m 8:53 / mi
ahr:145 max:180 shoes: X-Talon 212 - 2016

Orienteering 45:46 intensity: (7 @0) + (16 @1) + (1:17 @2) + (8:57 @3) + (21:49 @4) + (13:20 @5) 6.87 km (6:40 / km) +112m 6:09 / km
ahr:182 max:189 shoes: X-Talon 212 - 2016

Running warm up/down 17:51 intensity: (4 @0) + (17:47 @1) 1.48 mi (12:04 / mi) +35m 11:14 / mi
ahr:141 max:159 shoes: X-Talon 212 - 2016

Friday Mar 24 #

5 AM

Running 1:20:05 intensity: (30 @0) + (1:17:41 @1) + (1:54 @2) 6.44 mi (12:26 / mi) +244m 11:08 / mi
ahr:141 max:165 shoes: X-Talon 212 - 2016

Wednesday Mar 22 #

6 AM

Yoga/Stretching/PT (Yoga; PM foam roll) 25 [0]

Core Strength 12:30 [1]

6 PM

Cycling 13:19 [1] +26m
ahr:140 max:158

Orienteering 40:12 intensity: (21 @0) + (21:16 @1) + (2:40 @2) + (15:11 @3) + (44 @4) *** 3.76 mi (10:42 / mi) +85m 9:59 / mi
ahr:147 max:181 36c shoes: TrailTalon 250

Tuesday Mar 21 #

7 AM

Cycling 22:00 [1]
slept:6.3

4 PM

Running 31:00 [1] 3.0 mi (10:20 / mi) +40m 9:55 / mi
shoes: Road-X233

6 PM

Skate skiing 53:00 [1]

Monday Mar 20 #

7 AM

Cycling 20:00 [1]
slept:7.5 weight:126lbs

5 PM

Cycling 26:00 [1]

6 PM

Skate skiing 45:00 [1]

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