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Training Log: acjospe

In the last 7 days:

activity # timemileskm+mload
  Running2 3:39:46 22.78(9:39) 36.66(6:00) 42237.6
  Hiking1 2:37:30 4.25(37:03) 6.84(23:02) 5583.0
  Running with pack3 2:31:08 15.83(9:33) 25.48(5:56) 7929.3
  Cycling2 45:005.7
  rollerskiing1 40:43 4.37(9:19) 7.03(5:47) 1044.1
  Core Strength1 36:48 0.37(1:39:32) 0.6(1:01:51) 643.7
  Spenst1 3:480.8
  Yoga/Stretching/PT2 45
  Total9 10:55:28 47.6 76.61 122784.2
  [1-5]7 8:46:53
averages - sleep:7.9 weight:127.5lbs
«
5:07
0:00
MoTuWeThFrSaSu

Saturday Aug 18 #

6 AM

Running long 2:30:03 intensity: (1:40:03 @1) + (40:00 @2) + (10:00 @3) 16.01 mi (9:22 / mi) +411m 8:41 / mi
shoes: Pink shiny! (v2)

Hiking 2:37:30 intensity: (2:07:30 @0) + (30:00 @1) 4.25 mi (37:03 / mi) +558m 26:20 / mi
shoes: RocLite290-2018

Friday Aug 17 #

6 AM

Running with pack 45:54 intensity: (20 @0) + (45:34 @1) 4.66 mi (9:51 / mi) +22m 9:43 / mi
ahr:145 max:158 slept:6.0 shoes: Pink shiny! (v2)

Thursday Aug 16 #

7 AM

Running with pack 1:14:10 intensity: (35:10 @1) + (3:00 @2) + (27:00 @3) + (9:00 @4) 8.1 mi (9:09 / mi) +46m 9:00 / mi
ahr:155 max:155 slept:8.5 weight:128lbs shoes: Road-X275-2018

9 PM

Yoga/Stretching/PT (Rolling ) 15 [0]

Wednesday Aug 15 #

6 AM

Yoga/Stretching/PT 30 [0]
slept:8.5

7 PM

Cycling 30:00 intensity: (23:00 @1) + (5:00 @2) + (2:00 @3)

Tuesday Aug 14 #

7 AM

Running with pack 31:04 [1] 3.07 mi (10:07 / mi) +11m 10:01 / mi
shoes: Road-X275-2018

6 PM

Running 1:09:43 intensity: (46:13 @1) + (5:00 @2) + (13:00 @3) + (4:30 @4) + (1:00 @5) 6.77 mi (10:18 / mi) +11m 10:15 / mi
shoes: Road-X275-2018

Spenst 3:48 [2]

Cycling 15:00 [1]

Monday Aug 13 #

Note
slept:8.5 weight:127lbs

5 PM

rollerskiing 40:43 [1] 4.37 mi (9:19 / mi) +104m 8:41 / mi

Core Strength 36:48 [1] 0.37 mi (1:39:32 / mi) +64m 1:04:39 / mi

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Recent Comments

3+ days ago
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Injuries

R FootPlantar Fasciitis140+days
complete history

Training Targets

Aug 1–31 (31d)
Building some volume and some miles, so that I can do some races this fall. Pisgah 50k up first.
Total [1-5]58:00:00
actual:28:31:0849%
projected:49:06:5784%
Orienteering
+ Running
+ Hiking
+ Hill bounding/ski walking
+ Running with pack
205mi
actual:116.6mi56%
projected:200.8mi97%
Yoga/Stretching/PT 7:20
actual:3:4250%
projected:6:2286%
Core Strength 3:20:00
actual:1:50:0155%
projected:3:09:2894%

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Aug 19
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