Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: acjospe

In the last 7 days:

activity # timemileskm+mload
  Cycling6 7:37:34 44.67 71.89 104447.7
  Core Strength2 46:32 0.16 0.26 194.9
  Running2 32:09 3.23(9:57) 5.2(6:11) 1424.7
  Yoga/Stretching/PT5 2:15
  Total12 8:58:30 48.06 77.34 120657.4
  [1-5]9 8:11:45
averages - sleep:8 weight:127lbs
«
4:27
0:00
FrSaSuMoTuWeTh

Thursday Apr 19 #

7 AM

Cycling 10:00 [1]
slept:8.0 weight:126lbs

Wednesday Apr 18 #

6 AM

Yoga/Stretching/PT (Yoga) 20 [0]

Core Strength 21:00 [1]

6 PM

Cycling 10:00 [1]

Tuesday Apr 17 #

5 AM

Cycling 35:00 [1]

6 AM

Yoga/Stretching/PT (PT) 1:20 [0]

Monday Apr 16 #

7 AM

Running 21:25 intensity: (11:25 @1) + (10:00 @2) 2.22 mi (9:39 / mi) +73m 8:45 / mi
slept:8.0 weight:128lbs shoes: TrailUltra270

Sunday Apr 15 #

9 AM

Cycling 4:27:03 intensity: (23:22 @0) + (3:35:07 @1) + (20:00 @2) + (7:59 @3) + (35 @4) 33.82 mi (7.6 mph) +713m
ahr:132 max:177

9 PM

Yoga/Stretching/PT 5 [0]

Saturday Apr 14 #

7 AM

Yoga/Stretching/PT 20 [0]

10 AM

Cycling 1:55:31 intensity: (20:49 @0) + (1:24:04 @1) + (9:36 @2) + (1:02 @3) 10.85 mi (5.6 mph) +332m
ahr:129 max:175

Friday Apr 13 #

6 AM

Running 10:44 intensity: (19 @0) + (8:08 @1) + (1:07 @2) + (1:10 @3) 1.01 mi (10:38 / mi) +70m 8:45 / mi
ahr:135 max:175 (injured) shoes: TrailUltra270

Core Strength 25:32 intensity: (22:59 @1) + (2:33 @2) 0.16 mi (2:39:53 / mi) +19m 1:56:05 / mi
ahr:130 max:167

Yoga/Stretching/PT 10 [0]

7 AM

Cycling 20:00 [1]

« Earlier

Recent Comments

Recent
Read this 2  
4+ days ago
Bottom drops out 3  
Dublin 5  
more...

Next Up

Injuries

R KneeOther36+days
complete history

Training Targets

Apr 1–30 (30d)
Heal the knee, don't lose too much fitness.
Total [1-5]45:00:00
actual:22:59:4651%
projected:36:18:3580%
Yoga/Stretching/PT 9:00
actual:6:3272%
projected:10:19114%
Core Strength 3:20:00
actual:2:06:2963%
projected:3:19:4399%

Reports

Search Log

 

INOV-8 nature will always be logo


Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
01234567891011
12
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training miles by activity
0510152025303540455055606570758085
90
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

all weeks | months | years | as calendar