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Training Log: Didsco

In the last 7 days:

activity # timemileskm+m
  Running4 2:26:00
  Strength training2 1:15:00
  Total5 3:41:00
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Thursday Mar 30 #

Note

Tired today and quads a bit stiff, running 4 days of 5 is too much for me I guess

Wednesday Mar 29 #

Running 30:00 [3]

Tuesday Mar 28 #

Running 44:00 [3]

Monday Mar 27 #

Strength training 45:00 [3]

shoulders

Sunday Mar 26 #

Running 42:00 [3]

round the lake in vest and shorts, great weather

Saturday Mar 25 #

Running 30:00 [3]

Easy run legs feel bit better

Strength training 30:00 [3]

Short chest session with handstands on bars as an extra

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Training hours by activity
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Apr 2
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