Training Log: Didsco
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:41:00 | 20.51 | (7:51) | 33.0 | (4:53) | ||||||
| Strength training | 2 | 45:00 | ||||||||||
| Total | 5 | 3:26:00 | 20.51 | 33.0 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 23 #
Running 1:19:00 [3] 16.5 km (4:47 / km)
Run out through ruddalen to top of Änggården then back through Högsbo
Wednesday May 22 #
Strength training 20:00 [3]
Olympic rings,
Too tired to run today
Too tired to run today
Monday May 20 #
Strength training 25:00 [3]
Some cleans in the gym
And 3x30 press ups with short recovery
And 3x30 press ups with short recovery
Sunday May 19 #
Running 48:00 [3] 9.5 km (5:03 / km)
Through the forest round Stamsjön and back through forest
Saturday May 18 #
Running 34:00 [3] 7.0 km (4:51 / km)
Round Stamsjön
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | |||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | |||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | |||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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