Training Log: sten
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 55:42|| 13.77||(14.8/h)|| 22.16||(23.9/h)|| 93|
| ||Total||1|| 55:42|| 13.77||(4:03)|| 22.16||(2:31)|| 93|
Cycling (commute) 55:42  22.16 km (23.9 kph) +93m
Ride to work. Freeway bike path is pretty much closed all the way from Russell Rd to Roe Hwy, so I avoided it.
Seems like I underestimated the issue with my left foot a little. Had a fairly large bruise on the outside of my foot and running on it is still a bit painful (walking is fine). Missed today's orienteering training as a result.
all weeks |