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Attackpoint - performance and training tools for orienteering athletes

Training Log: sten

In the last 7 days:

activity # timemileskm+m
  MTB3 3:21:02 31.38(9.4/h) 50.5(15.1/h) 106
  Running3 1:12:03 8.81(8:11) 14.18(5:05) 87
  Cycling2 1:06:35 17.21(15.5/h) 27.7(25.0/h) 154
  Orienteering1 35:38 4.5(7:55) 7.25(4:55) 163
  Total8 6:15:18 61.9(6:04) 99.63(3:46) 510
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MoTuWeThFrSaSu

Friday Apr 28 #

9 AM

Running (with backpack) 20:37 [3] 3.74 km (5:31 / km) +25m 5:20 / km
shoes: Brooks Beast 17

Easy jog from Canning Bridge to Curtin.
5 PM

Cycling (commute) 52:35 [3] 22.2 km (25.3 kph) +154m

Ride home. Had someone sitting in my wheel all the way from Mt Henry until Cockburn Central. I slowed down on the descent after Roe Hwy to let him pass, but he didn't. He did thank me when he turned off though.
2156SSW13171700

Thursday Apr 27 #

6 PM

Orienteering (suburbrun) 35:38 [4] 7.25 km (4:55 / km) +163m 4:25 / km
shoes: Brooks Beast 17

Orelia Scatter Course, in the dark. Measured two possible routes in Google Earth before going out, and they were almost the same distance. One went through a large block of bushland so would be slower, but I picked that one anyway as it seemed more interesting. No problems with navigation. Probably could have gotten away with not going all the way into the many cul-de-sacs, but it doesn't really matter. Wonder what the odds are that someone will kick me off top spot before the course closes.
1960SSW13171830

Wednesday Apr 26 #

7 AM

Running (with backpack) 25:33 [4] 5.16 km (4:57 / km) +34m 4:47 / km
shoes: Brooks Beast 17

My first backpack run in almost three years. Hooray for Aubin Grove train station. Ran from home to the station and from Canning Bridge to work.
1086ESE13150700
2 PM

Running (with backpack) 25:53 [4] 5.27 km (4:55 / km) +28m 4:47 / km
shoes: Brooks Beast 17

And back home.
2442SW20261410

Tuesday Apr 25 #

10 AM

Cycling 14:00 [2] 5.5 km (23.6 kph)

Fixed my tyre. Home to the station and Canning Bridge to Curtin.

MTB 10:00 [2] 4.0 km (24.0 kph)

Curtin to Canning Bridge.
12 PM

MTB 2:15:00 [1] 24.0 km (10.7 kph)

Spent almost the whole afternoon on this ride with D and R from Elizabeth Quay to Canning Bridge with lots of lengthy stops (Kings Park Monument, DNA Tower, Synergy Park, Abrahams Reserve, Matilda Bay, Como Jetty). Beautiful day for it.

Monday Apr 24 #

8 AM

MTB (commute) 56:02 [3] 22.5 km (24.1 kph) +106m

Ride to work. On the mountain bike again, because I still haven't fixed the tyre on my roadie. Only got back from a holiday yesterday.
1869E11150820

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