Training Log: sten
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||3|| 2:11:27|| 13.9||(9:27)|| 22.38||(5:52)|| 542||58c|
| ||Total||3|| 2:11:27|| 13.9||(9:27)|| 22.38||(5:52)|| 542||58c|
Orienteering (trail running) 1:06:23  11.06 km (6:00 / km) +419m 5:03 / km
26c shoes: X-Claw 275
Long easy course at Jorgensen Park. Very much enjoyed myself running the tracks, especially on the old golf course area where there were some good route choice legs. Silly mistake going to #10 as I tried to straightline through a bit of bush but without compass turned right quite a bit and ended back on the track I had come off. Two heavy showers were fun to run through. Happy with how strong I still felt at the end.
Orienteering 22:25  2.13 km (10:32 / km) +33m 9:47 / km
11c shoes: X-Claw 275
VE with R. He did well. Needed a bit of help in open areas with lots of tracks but did most legs by himself and ran well. He also did the string course afterwards just to get a lolly, because there were no cakes.
Orienteering (lightpole) 42:39  9.19 km (4:38 / km) +91m 4:25 / km
21c shoes: Brooks Beast 17-2
Did the lightpole event at Yokine, 4 weeks late because I was overseas when it was actually held. Difficult route choice again. Tried to pick the shortest route between points each time, but that wasn't always the fastest, because the back alleys and parks were pitch dark and bumpy and there were chains spanned across some, so I took it slow and careful through those. Skipped two points that were out of the way. Maybe could have done one more if I had pushed it.
all weeks |