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Attackpoint - performance and training tools for orienteering athletes

Training Log: sten

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:05:06 15.96(14.7/h) 25.69(23.7/h) 176
  Orienteering1 1:03:41 5.43(11:43) 8.74(7:17) 28233c
  Yoga2 30:00
  Total5 2:38:47 21.39 34.43 45733c
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Sunday Aug 20 #

9 AM

Orienteering race (bush) 44:07 [4] 6.07 km (7:16 / km) +198m 6:15 / km
20c shoes: Mudclaw 333

H1 at Yetar Springs. A middle distance course. Thought I took the safe way into #1 coming off the clearing, but still messed it up (too far right and overshot). Also lost some time on #9 (stopping a bit short), #15 (thought I was already in the saddle near the control but had drifted a bit left), and #20 (wasn't quite sure where I was after missing the clearing I aimed for). Nice run.
1369S11130930

Orienteering race (bush) 19:34 [4] 2.68 km (7:19 / km) +84m 6:19 / km
13c shoes: Mudclaw 333

Did the H4 after the H1. Tried to take a bit more risk to see if it would cost me. It did cost a bit of time at #7 as my direction was a bit off, but corrected ok. At #11 I thought it was #12 because that number was written very close to the circle of #11. That meant I was expecting control code 101, but it was 126. Wasn't sure what happened, and since I took this only as a training run, I decided to walk back to the previous control and try again to figure out where I went wrong. Got to 126 again, and then worked out what happened. Four minutes lost. Would have been a pretty good run if not for the control number confusion.

Friday Aug 18 #

9 AM

Cycling 10:27 [2] 4.01 km (23.0 kph) +23m

Ride from Canning Bridge to Curtin.
5 PM

Cycling (commute) 54:39 [3] 21.68 km (23.8 kph) +153m

Ride home from work. Dark rain clouds just ahead for almost the whole ride, but I only felt a few drops. Quite a solid effort with my blocked nose and sore throat.
1484SW20281720
7 PM

Yoga 15:00 [1]

Yoga for children with R. He loves it so much he wants to do it every night now. I join him just for laughs (mostly at my expense).

Wednesday Aug 16 #

7 PM

Yoga 15:00 [1]

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