Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: sten

In the last 7 days:

activity # timemileskm+m
  Orienteering1 36:06 4.65(7:46) 7.48(4:50) 4321c
  Total1 36:06 4.65(7:46) 7.48(4:50) 4321c
«
0:36
0:00
FrSaSuMoTuWeTh

Saturday Nov 10 #

5 PM

Orienteering race (metrO series) 36:06 [5] 7.48 km (4:50 / km) +43m 4:42 / km
21c shoes: Brooks Beast 18

MetrO series at Viveash, long course. New map with lots of tall grass. After having to go through the grass for a short bit to pick up my second control, I decided I would avoid the rough open areas as much as possible. Happy to find I was able to skip #28, #29 and #30, while also skipping the six controls in the north of the map. Comparing my shoes and socks to some of the others afterwards, I think I got through it fairly well without picking up too many grass seeds.

Second half of the run was a real struggle due to poor fitness. Didn't quite realise how hard I had gone out in the first 2 km. Just managed around 4:45/km from the third km onward, with some delay in the fourth due to a challenging creek crossing (managed to get over via a log), and the sixth due to another two narrower creek crossings with tall grass and being jumped on by a dog. Nice to be running again and hope to get a bit fitter over the next few weeks.
2263WSW20261700

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 11
Nov 4
Oct 21
Oct 14
Oct 7

Week
Ending
Training hours by activity
0123456789
10
Nov 11
Nov 4
Oct 21
Oct 14
Oct 7

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 11
Nov 4
Oct 21
Oct 14
Oct 7

all weeks | months | years | as calendar