Training Log: sten
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 23:27|| 3.04||(7:42)|| 4.9||(4:47)|| 13||67c|
| ||Total||1|| 23:27|| 3.04||(7:42)|| 4.9||(4:47)|| 13||67c|
Orienteering race (ultra sprint) 8:12  1.64 km (4:59 / km) +8m 4:52 / km
23c shoes: Brooks Beast 16
Ultra sprint at Faulkner Park. First ultra sprint in more than 8 years, since back when Simmo called it orientshow. I really enjoyed it, but it must have been a lot of work to organise. Thanks tRicky!
A bit slow on this first course (Long 1), especially due to checking which garden beds were and weren't out of bounds. Made a silly mistake on the very last control (one of the three between the three trees), so lost 30 seconds. That cost me the win on this course, and it's the first time ever that I was beaten by a girl in a sprint or metro event in WA. However, since I won the overall, I'll still claim my record as in tact.
Orienteering (ultra sprint) 7:41  1.58 km (4:52 / km) +2m 4:50 / km
24c shoes: Brooks Beast 16
Long 2. All a bit more fluent after already being familiar with the area and the map. Surprised it wasn't all that much faster than the first one in terms of pace, but I was a bit slow coming into #20.
Orienteering race (ultra sprint) 7:34  1.67 km (4:31 / km) +4m 4:28 / km
20c shoes: Brooks Beast 16
Long 3. Was getting a bit tired by this stage, not feeling like I had as much speed anymore, but the GPS says otherwise.
- Oct 28 [0w, 5d]: ? - Lake Monger (Metro Series 1)
- Nov 4 [1w, 5d]: Y - Samson (Metro Score 2)
- Nov 11 [2w, 5d]: Y - Carine (Metro Series 3)
- Nov 18 [3w, 5d]: Y - Ashfield (Metro Series 4) Setting
- Nov 25 [4w, 5d]: Y - Cottesloe (Metro Series 5)
- Dec 2 [5w, 5d]: Y - Ellenbrook (Metro Score 6)
- Dec 9 [6w, 5d]: Y - South Lake (Metro Series 7)
- Jan 6, 2018 [10w, 5d]: N - Ranford (Metro Series 8)
- Jan 13, 2018 [11w, 5d]: N - Lake Gwelup (Metro Score 9)
- Jan 20, 2018 [12w, 5d]: N - City Beach (Metro Series 10)
- Jan 27, 2018 [13w, 5d]: ? - Wanneroo Lakeside (Metro Series 11)
- Feb 3, 2018 [14w, 5d]: Y - Shelley Foreshore (Metro Series 12)
- Feb 10, 2018 [15w, 5d]: Y - Swanbourne (Metro Score 13)
- Feb 24, 2018 [17w, 5d]: Y - Bayswater (Metro Series 15)
all weeks |