In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Training run | 1 | 53:00 | 4.97 | (10:40) | 8.0 | (6:38) | 450 | | | | |
| | Mountain race | 1 | 27:43 | 2.24 | (12:23) | 3.6 | (7:42) | 536 | | | | |
| | Total | 2 | 1:20:43 | 7.21 | (11:12) | 11.6 | (6:58) | 986 | | | | |
Training run 53:00 [3] 8.0 km (6:38 / km) +450m 5:10 / km
shoes: Saucony
up to old house and back, which was in teh clouds. rainy but warm. legs bit knacked but ok
Mountain race race 27:43 [5] 3.6 km (7:42 / km) +536m 4:25 / km
shoes: Mizuno X10
Cully - tour de Gourze race by Jonas Cuche. tough little race, set off too quick and suffered a lot, needing to walk sections. came 11th overall, 9th male, 1st M40! by 2 secs! won a set of camping games stuff.
Domenico didn't set off quick, ran all way, but got stuck behind bouchons and finished a minute after me... take your choice!
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