Training Log: david
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 36:32 | 4.91 | (7:27) | 7.9 | (4:37) | ||||||
| Total | 1 | 36:32 | 4.91 | (7:27) | 7.9 | (4:37) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Wednesday Mar 3 #
Orienteering 36:32 [3] 7.9 km (4:37 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
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