Training Log: david
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 1:37:00 | 2.88 | 4.64 | ||||||||
| Riding-MTB | 1 | 43:20 | 8.88 | (4:53) | 14.29 | (3:02) | ||||||
| Total | 4 | 2:20:20 | 11.76 | 18.93 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Jan 17 #
Run warm up/down 10:00 [1]
Run intervals 20:00 [4] 4.64 km (4:19 / km)
Wednesday Jan 16 #
Riding-MTB 43:20 [3] 14.29 km (3:02 / km)
Sunday Jan 13 #
Run 42:00 [3]
Saturday Jan 12 #
Run 25:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 |
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