Training Log: david
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 1 | 42:00 | ||||||||||
| Orienteering | 1 | 35:30 | 3.37 | (10:32) | 5.42 | (6:33) | ||||||
| Total | 2 | 1:17:30 | 3.37 | 5.42 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday May 24 #
Run 42:00 [3]
Friday May 22 #
Orienteering 35:30 [3] 5.42 km (6:33 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 30 | |||||||||||
| May 23 | | ||||||||||
| May 16 | |||||||||||
| May 9 | |||||||||||
| May 2 |
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