Training Log: david
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:27:00 | 7.9 | (11:01) | 12.71 | (6:51) | ||||||
| Run | 2 | 1:00:00 | ||||||||||
| Total | 3 | 2:27:00 | 7.9 | 12.71 | ||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jun 28 #
Run 25:00 [3]
Sunday Jun 25 #
Orienteering race 1:27:00 [4] 12.71 km (6:51 / km)
Saturday Jun 24 #
Run 35:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | |
all weeks | months | years | as calendar