Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: tommy b

In the last 7 days:

activity # timemileskm+m
  Road bike2 1:46:00 26.53(4:00) 42.7(2:29)
  Isometrics3 27:00
  Yoga1 10:00
  Total5 2:23:00 26.53 42.7
  [1-5]3 1:56:00
«
1:17
0:00
MoTuWeThFrSaSu

Wednesday Apr 26 #

7 AM

Road bike 48:00 [2] 19.7 km (2:26 / km)

Easy spin around Braishfield and Michelmersh.

Heel fine, but Achilles feeling a niggly 3 / 10. Prob a bit much after last night
9 AM

Isometrics 9:00 [0]

Tuesday Apr 25 #

7 PM

Road bike 58:00 [2] 23.0 km (2:31 / km)

Pauncefoot hill loop

Cold, and lovely sun turned to rain by the end. Fun to be racing the big black clouds.

Achilles 2/10 throughout and ok after

Isometrics 9:00 [0]

10 PM

Yoga 10:00 [1]

Taking care not to stretch Achilles as i could feel this evening's ride in it

Monday Apr 24 #

9 PM

Isometrics 9:00 [0]

« Earlier

Recent Comments

more...

Next Up

Injuries

Lower LegAchilles Tendonitis196+days
Lower LegCalf Strain838+days
Lower LegShin Splints2,663+days
complete history

Reports

Search Log

 





Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Mar 19
Mar 5

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Mar 19
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Mar 19
Mar 5

all weeks | months | years | as calendar