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Training Log: Leanimal

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 2:05:00
  Strength training2 1:20:00
  Road Running1 1:15:00
  Yoga1 22:00
  Total3 5:02:00
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0:00
WeThFrSaSuMoTu

Friday May 19 #

Mountain Biking 2:05:00 [3]

Well this week was much better! No rain and warmer temps. I still loaded up my pack with jackets and gloves with memories of last week being too fresh. I climbed MTN HWY again and rode part of Leopard before bailing on a corner. I couldn't get my foot out and went down hard breaking my new shoe in the process. Thankfully I landed more on my butt than my hip as there is more cushioning there. I really need to find the time to test ride some bikes and get a new one soon. Even going down parts of Bobsled, which is very tame, aren't as fun without a dropper post.

Also couldn't have my coffee until after E-dawg and I had swimming and then picked up some groceries.....I was DYING by the time I got home. No no, I'm not addicted :)

Thursday May 18 #

Road Running 1:15:00 [3]

6 am run with the Mels again. At least it wasn't raining this am :)

Strength training 35:00 [3]

Bootcamp circuit again.

Wednesday May 17 #

Yoga 22:00 [1]

Getting old sucks. So tight and stiff in the morning. Back, hams and hips need this more often.

Strength training 45:00 [4]

Boot camp with the mamas. Good circuit today. I was aiming to ride the trainer while E-Dawg napped but for some reason I could barely keep my eyes open so I actually fell asleep instantly when I hit my bed for 40 minutes before getting up and waking E-Dawg up to get Wee from school. Not exactly a workout but still needed.

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