Training Log: Leanimal

Trail Running 2:30:00 [3]

Trail run around Fanshawe Lake in London with Goose and Phatty. I felt great for the first two hours as we were just cruising along at a very comfortable pace and then at two hours my legs just died. Nothing left (must have been the three weeks off I hope) so I just hobbled along until we finished. We had to do a lot of detouring as the lake is super high and washed out the trail and bridges in a lot of places.

Great run though followed up with a much needed hot-tub and turkey dinner.

Yoga 1:30:00 [1]

Tough hot yoga class at Moksha Yoga in London. I thought I was going to pass out a couple of times but the class felt great.

Road Running 1:30:00 [3]

Had to get out today. I was going to do the trail but my yaktrax are in the car and Phatty said the first stretch of the HVT was trecherous. It was so nice out though that the open road wasn't an issue. I felt pretty good too. My left foot which has been bothering me since the snowgaine in NY is finally starting to settle down. I stepped on it the other day (on purpose) and felt a good crack so I think I unlocked a couple of joints in there.

So beautiful out!

Riding indoor (Trainer) 50:00 [2]

Would have taken it out of doors today for sure except that neither of my mountain bikes are put together and it would have taken me all morning to get them in any condition to ride. Must get on that now, especially with the weather.

Road Running 48:00 [3]

Had to get out during the day to enjoy the sunshine....what a beauty. I felt like crap but that's what you get for slacking for three weeks!

Road Running 35:00 [1]

Group run after an amazing talk put on by Crash. The group loved it (as did I). Very informative and easily understood....I will be encouraging people to go see her in her office. Thanks Crash!