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Training Log: Space Monkey

In the last 7 days:

activity # timemileskm+m
  Biking3 2:23:28 33.7(4:15) 54.23(2:39) 253
  Orienteering1 1:00:05 4.82(12:28) 7.76(7:45) 15018c
  Running2 45:20 5.91(7:40) 9.51(4:46) 25
  Total5 4:08:53 44.43(5:36) 71.5(3:29) 42818c
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Sunday May 19 #

12 PM

Running warm up/down 7:21 0.78 mi (9:25 / mi) +20m 8:43 / mi
ahr:171 max:229 shoes: Salomon SpeedCross2

Orienteering race 1:00:05 4.82 mi (12:28 / mi) +150m 11:22 / mi
ahr:167 max:209 18c shoes: Salomon SpeedCross2

red 6.3k
super hot and humid. slow legs

Red - Splits

Saturday May 18 #

Event: Adventure Rage 24 hour AR
 
4 PM

Biking 44:00 [2] 10.66 mi (4:08 / mi) +56m 4:04 / mi
shoes: Schwinn 754

Bike ride w a couple beer pit stops
6 PM

Biking 41:20 [2] 9.72 mi (4:15 / mi) +124m 4:05 / mi
shoes: Schwinn 754

8 PM

Biking 58:08 [2] 13.32 mi (4:22 / mi) +73m 4:18 / mi
shoes: Schwinn 754

Friday May 17 #

4 PM

Running 37:59 5.13 mi (7:24 / mi) +5m 7:23 / mi
ahr:156 max:201 shoes: Asics Gel-Blur33

run w GJ. Hot and humid

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Recent Weeks:

Week
Ending		Training hours by intensity
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13
May 19
May 12
May 5
Apr 28
Apr 21

Week
Ending		Training hours by activity
0123456789101112
13
May 19
May 12
May 5
Apr 28
Apr 21

Week
Ending		Training miles by activity
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95
May 19
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