Training Log: JennyJ
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:52:00 | ||||||||||
| Biking | 2 | 1:35:00 | ||||||||||
| circuits | 1 | 50:00 | ||||||||||
| Running | 1 | 10:00 | ||||||||||
| Total | 5 | 4:27:00 | ||||||||||
| « |
| |||||||||||
|
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Apr 17 #
Biking 1:00:00 [3]
To S6 foodnank HQ for aa referrers meeting, to work and home later. Only one hailstorm.
Tuesday Apr 16 #
Biking 35:00 [3]
Monday Apr 15 #
circuits 50:00 [3]
Epic Energise session in Millhouses Park in the middle of a hailstorm.
Running 10:00 [4]
Had to sprint up the hill with Alex's forgotten packed lunch - did not need that this morning!
Sunday Apr 14 #
Orienteering race 32:00 [5]
Finally a good race! Went pretty straight (even through the green) and enjoyed seeing the same people again and again.
Laura and Kim smashed it so we retained our title.
Laura and Kim smashed it so we retained our title.
Note
Good day for SYO with lots of medals including Alex taking silver with team mates Gemna and Beau : )
Dashed back to Sheffield as I was heading to Take That at the arena (great night!).
Dashed back to Sheffield as I was heading to Take That at the arena (great night!).
Saturday Apr 13 #
Orienteering race 1:20:00 [4]
British Long Champs.
Great to see Kim win with Claire and Sarah close behind.
I enjoyed the first part but then it became a bit of a survival slog for me.
Lost a bit of time near the end as I found an abandoned orange or m/w12 map and was a but worried about its owner... looked around and found some mountain rescue stuff so left it there. I guess maybe they had used it to find Louise's dad?
Great to see Kim win with Claire and Sarah close behind.
I enjoyed the first part but then it became a bit of a survival slog for me.
Lost a bit of time near the end as I found an abandoned orange or m/w12 map and was a but worried about its owner... looked around and found some mountain rescue stuff so left it there. I guess maybe they had used it to find Louise's dad?
- Apr 21 [0w, 3d]: ? - SYO Regional Event
- Apr 27 [1w, 2d]: Y - British Middle Championships (UKOL)
- Apr 28 [1w, 3d]: Y - Northern Championships (UKOL)
- May 12 [3w, 3d]: ? - YHOA SuperLeague
- Jun 2 [6w, 3d]: ? - CLARO Regional Event and Yvette Baker Trophy Heat
- Jun 15 [8w, 2d]: ? - SYO Urban Sprint
- Jun 16 [8w, 3d]: ? - National Urban Event (UKUL)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 | |||||||||||
| Mar 24 |
all weeks | months | years | as calendar