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Attackpoint - performance and training tools for orienteering athletes

Training Log: Joe

In the last 7 days:

activity # timemileskm+m
  hiking2 1:48:21 9.17(11:49) 14.76(7:21) 126
  Orienteering4 1:45:35 10.19(10:22) 16.4(6:26) 21766 /81c81%
  Total6 3:33:56 19.36(11:03) 31.15(6:52) 34366 /81c81%
  [1-5]5 2:33:56
«
1:06
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TuWeThFrSaSuMo

Monday Apr 24 #

Note

no words
6 AM

Orienteering (sprint) 15:19 [5] **** 2.87 km (5:20 / km) +14m 5:13 / km
spiked:21/23c shoes: Altra LP 2.5-1

Sunday Apr 23 #

3 AM

hiking warm up/down 48:21 [1] 4.76 km (10:10 / km) +126m 8:59 / km
shoes: Hoka Stinson ATR.1

walk to arena
6 AM

Orienteering (sprint) 18:04 [4] *** 2.91 km (6:13 / km)
spiked:14/19c shoes: Altra LP 2.5-1

Saturday Apr 22 #

hiking 1:00:00 [0] 10.0 km (6:00 / km)
shoes: Hoka Stinson ATR.1

Walked both the sprint areas

Thursday Apr 20 #

3 AM

Orienteering race (sprint) 14:10 [5] *** 2.94 km (4:49 / km)
spiked:17/17c shoes: Altra LP 2.5-1

park sprint in Rotorua
fast, easy, max HR

Wednesday Apr 19 #

4 AM

Orienteering race (middle) 58:02 [3] *** 7.68 km (7:33 / km) +203m 6:40 / km
spiked:14/22c shoes: IBugs Python

Middle Earth
middle/long
unique terrains, maybe 6 different areas
was running quite well then a few consecutive bobbles and then a complete implosion at 18. green was slow run and visibility was very limited. attempted to slow down and compass - missed, missed again.

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