Training Log: Joe

In the last 7 days:

activity	#	time	miles	km	+ft
Orienteering	2	4:45:00
bike	2	2:58:00	26.8	43.13	2080
Total	4	7:43:00	26.8	43.13	2080

2:30

0:00

Thursday Mar 18

4 PM

Orienteering (mapping) 2:30:00 [0]

are contour lines suppose to end in the middle of the map?

Wednesday Mar 17

4 PM

bike (road) 1:58:00 [3] 26.8 mi (4:24 / mi) +2080ft 4:06 / mi
shoes: specialized road

first time out on the road. the bike worked fine, just like I remembered it. I worked hard, not at all how I remember it last fall. I woulda, coulda, shoulda been faster but the time includes a 20 min stop to chat w/ sony

Tuesday Mar 16

4 PM

Orienteering (mapping) 2:15:00 [1]

Monday Mar 15

7 PM

bike (trainer) 1:00:00 [2]
shoes: specialized road

Sunday Mar 14

Event: WCOC Sessions Woods

Event: US Team (unofficial) 3K time trial

Next Up

Injuries

L Upper Leg	Other	17+days
complete history

Weather

Bethel, CT (06801) Fair 43°F (feels like 43F) Humidity: 49%, Winds: 3mph Useful Daylight: 6:31 AM - 7:32 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Thursday Mar 18	N/A F N/A	10%
Friday Mar 19	70 F Sunny	0%
Saturday Mar 20	73 F Mostly Sunny	10%
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