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Attackpoint - performance and training tools for orienteering athletes

Training Log: Joe

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:23:42 7.82(18:23) 12.58(11:25) 28920 /21c95%
  bike2 1:30:00 4.35 7.09 /9c100%
  Total4 3:53:42 12.17 19.58 28929 /30c96%
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Tuesday Apr 17 #

bike (trainer) 30:00 [2]
shoes: Adidas Marathon 08

Sunday Apr 15 #

10 AM

Orienteering 43:19 [3] *** 5.42 km (7:59 / km) +160m 6:58 / km
spiked:12/13c shoes: Salomon spikes 2

Saturday Apr 14 #

bike 1:00:00 [2] *** 7.0 km (7.0 kph)
spiked:9/9c

pick up

Friday Apr 13 #

5 PM

Orienteering 1:40:23 [1] *** 7.16 km (14:01 / km) +129m 12:52 / km
spiked:8/8c shoes: Hoka Stinson ATR.1

put out

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