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Training Log: Joe

In the last 7 days:

activity # timemileskm+m
  Adventure Race1 5:48:00 24.02(14:29) 38.66(9:00) 19034 /35c97%
  bike2 2:58:21 18.13(6.1/h) 29.18(9.8/h) 70620 /22c90%
  running1 41:16 2.63(15:40) 4.24(9:44) 62
  Total4 9:27:37 44.79(12:40) 72.08(7:52) 95854 /57c94%
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Sunday Mar 26 #

2 AM

Adventure Race 5:48:00 [4] *** 38.66 km (9:00 / km) +190m 8:47 / km
spiked:34/35c

GOALS ARA 'The Meltdown"
opted to run first after yesterdays ride. used up more than half the time, but calculated it would take less time on the bike to do a similar loop with less cp's. needed 2 hours to clear the bike course.

Saturday Mar 25 #

2 AM

bike (mtbo) 1:58:25 [4] *** 23.97 km (12.1 kph) +622m
spiked:20/22c shoes: Pearl Izumi MTBO

DVOA mtbo "gravel grinder"
there was gravel, grinding and a wee bit of water crossing

first outing on the Scalpel. great bike.

Wednesday Mar 22 #

10 AM

bike 59:56 [2] 5.21 km (5.2 kph) +84m
shoes: Fatboy

Tuesday Mar 21 #

10 AM

running 41:16 [1] 4.24 km (9:44 / km) +62m 9:04 / km
shoes: Hoka Bondi NYC 2014

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Recent Weeks:

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Training hours by intensity
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13
Mar 26
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Mar 5
Feb 26

Week
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Training hours by activity
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13
Mar 26
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Mar 12
Mar 5
Feb 26

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Training kilometers by activity
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