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Training Log: Joe

In the last 7 days:

activity # timemileskm+m
  hiking1 2:10:00 5.1(25:31) 8.2(15:51)
  running1 1:58:26 13.22(8:57) 21.28(5:34) 268
  bike1 30:00
  Total3 4:38:26 18.32 29.48 268
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2:10
0:00
FrSaSuMoTuWeTh

Tuesday Nov 13 #

bike (trainer) 30:00 [2]
shoes: Adidas Marathon 08

Sunday Nov 11 #

hiking 2:10:00 [1] 8.2 km (15:51 / km)
shoes: Hoka Stinson ATR.1

Saturday Nov 10 #

7 AM

running 1:58:26 [3] 21.28 km (5:34 / km) +268m 5:14 / km
shoes: Hoka Bondi NYC 2014

not much running these days. this was nice.

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