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Attackpoint - performance and training tools for orienteering athletes

Training Log: Joe

In the last 7 days:

activity # timemileskm+m
  hiking2 6:02:37 17.43(20:48) 28.05(12:56) 259
  running1 30:40 2.16(14:13) 3.47(8:50) 81
  Total3 6:33:17 19.59(20:05) 31.52(12:29) 340
  [1-5]2 5:03:04
«
4:32
0:00
ThFrSaSuMoTuWe

Sunday Sep 16 #

9 AM

hiking 1:30:13 [0] 4.88 km (18:30 / km) +54m 17:31 / km
shoes: Salomon replacements

Saturday Sep 15 #

9 AM

hiking 4:32:24 [2] 23.17 km (11:45 / km) +205m 11:15 / km
shoes: hoka SG1

high water levels = wet feet

Thursday Sep 13 #

5 PM

running 30:40 [2] 3.47 km (8:50 / km) +81m 7:54 / km
shoes: Altra LP 2.5-1

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Recent Weeks:

Week
Ending
Training hours by intensity
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24
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

Week
Ending
Training hours by activity
01234567891011121314151617181920212223
24
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

Week
Ending
Training kilometers by activity
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130
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

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