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Attackpoint - performance and training tools for orienteering athletes

Training Log: Joe

In the last 7 days:

activity # timemileskm+m
  bike4 6:00:14 32.74(5.5/h) 52.68(8.8/h) 1516
  Total4 6:00:14 32.74(11:00) 52.68(6:50) 1516
«
3:13
0:00
FrSaSuMoTuWeTh

Sunday May 21 #

2 AM

bike 1:33:40 [2] 13.63 km (8.7 kph) +574m
shoes: Pearl Izumi MTBO

more mapping

Saturday May 20 #

4 AM

bike 1:32:03 [2] 14.3 km (9.3 kph) +440m
shoes: Pearl Izumi MTBO

mapping trails for mtbo
9 AM

bike 1:41:06 [3] 15.59 km (9.3 kph) +281m
shoes: Pearl Izumi MTBO

hash on the bike, some carrying involved

Friday May 19 #

10 AM

bike 1:13:25 [2] 9.17 km (7.5 kph) +221m
shoes: Pearl Izumi MTBO

« Earlier



Recent Weeks:

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Ending
Training hours by intensity
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10
May 21
May 14
May 7
Apr 30
Apr 23

Week
Ending
Training hours by activity
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10
May 21
May 14
May 7
Apr 30
Apr 23

Week
Ending
Training kilometers by activity
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100
May 21
May 14
May 7
Apr 30
Apr 23

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