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Attackpoint - performance and training tools for orienteering athletes

Training Log: Joe

In the last 7 days:

activity # timemileskm+mload
  bike1 1:34:48 12.24(7.7/h) 19.7(12.5/h) 1612418.8
  running1 18:59 1.86(10:13) 2.99(6:21) 362278.0
  Total2 1:53:47 14.1(8:04) 22.69(5:01) 5214696.8
«
1:34
0:00
ThFrSaSuMoTuWe

Sunday Feb 23 #

11 AM

bike 1:34:48 [2] 19.7 km (12.5 kph) +16m

markham woods

Friday Feb 21 #

11 AM

running 18:59 [1] 2.99 km (6:21 / km) +36m 5:59 / km
shoes: Hoka SG2 BLUE

post drive shake a leg

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
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10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training kilometers by activity
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150
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

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