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Training Log: Joe

In the last 7 days:

activity # timemileskm+mload
  running1 15:49 1.37(11:34) 2.2(7:11) 212139.8
  sports1 5:00600.0
  Total2 20:49 1.37 2.2 212739.8
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Thursday Mar 21 #

Note

sure hope there are no issues with the finish control run in tomorrow. looks like a tight lane for running and it could mean the difference in finish places.

Wednesday Mar 20 #

sports warm up/down (hockey) 5:00 [1]
shoes: Bauer Supreme 2018

tried skating. felt the groin was tight so stopped. stretched. hope for the best this weekend.

Tuesday Mar 19 #

7 PM

running (trail) 15:49 intensity: (5:05 @1) + (2:44 @2) + (5:00 @3) + (2:29 @4) + (31 @5) 2.2 km (7:11 / km) +21m 6:52 / km
ahr:115 max:150 shoes: hoka SG1

not much time, but it was worth it.

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