Training Log: Joe
In the last 7 days:
|activity|| # ||time||miles||km||+m||load|
| ||running||1|| 15:49|| 1.37||(11:34)|| 2.2||(7:11)|| 21||2139.8|
| ||sports||1|| 5:00||600.0|
| ||Total||2|| 20:49|| 1.37|| 2.2|| 21||2739.8|
sure hope there are no issues with the finish control run in tomorrow. looks like a tight lane for running and it could mean the difference in finish places.
sports warm up/down (hockey) 5:00 
shoes: Bauer Supreme 2018
tried skating. felt the groin was tight so stopped. stretched. hope for the best this weekend.
running (trail) 15:49 2.2 km (7:11 / km) +21m 6:52 / km
ahr:115 max:150 shoes: hoka SG1
not much time, but it was worth it.
- Mar 30 [0w, 6d]: Y - Raccoongaine Rogaining Festival hotel, camp? sleep in car? options
- Apr 6 [1w, 6d]: Y - Crooked Compass Adventure Trek
- Apr 13 [2w, 6d]: Y - QOC Junior Nationals
- Apr 27 [4w, 6d]: Y - 40th Annual West Point National Meet
- May 12 [7w, 0d]: Y - Billygoat 41
- May 18 [7w, 6d]: Y - Two Rivers Adventure Race
- Jul 26 [17w, 5d]: ? - 2019 Canadian Orienteering Championships
- Aug 24 [21w, 6d]: ? - Ellicottville Adventure Run & Hike
- Sep 7 [23w, 6d]: ? - No Country for Old Men Rogaine
- Sep 14 [24w, 6d]: ? - SRT Run/Hike Trail Races
- Oct 2 [27w, 3d]: ? - World Masters MTB Orienteering Championship
- Oct 12 [28w, 6d]: ? - Tesla Hertz 100mi Trail Race
- Oct 19 [29w, 6d]: Y - 2019 US Masters Nationals - Older Dash
- Jul 21, 2020 [69w, 2d]: ? - California Orienteering Festival
- Jul 25, 2020 [69w, 6d]: ? - North American Orienteering Championship
- Aug 1, 2020 [70w, 6d]: ? - 17th World Rogaining Championships
- Jun 17, 2050 [1,629w, 5d]: ? - wmoc 2050 m-85?
all weeks |