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Training Log: vosvos

In the last 7 days:

activity # timemileskm+m
  Running3 1:50:54 11.5(9:39) 18.5(6:00)
  Orienteering2 1:26:58 6.28(13:51) 10.1(8:37)22c
  Total4 3:17:52 17.77(11:08) 28.6(6:55)22c
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Sunday May 26 #

Note

Galva dar paxmelna, bet jau atsigaunu.

Saturday May 25 #

Note
(sick)

Krėtė drebulys visą dieną. Katashunio straipsnis nepadeda.

Friday May 24 #

Note
(sick)

Planavau savaitgalį padaryti rimtesnę treniruotę Latvijoje, bet... Atvažiavęs į Palangą užėjau į Lidl'ą ir sušalau.

Thursday May 23 #

Running 54:48 [2] 9.0 km (6:05 / km)
shoes: New Balance 890v4

Aplink KS su Andrium.

Wednesday May 22 #

Orienteering 48:08 [3] *** 6.1 km (7:53 / km)
22c shoes: Icebug Spirit7

Voverio Suomija, na jau nubegiota, bet po antradienių buvo visai neblogai. Nepatiko, kad nepabėgau ir ėjau.

Tuesday May 21 #

Running warm up/down 36:30 [2] 6.0 km (6:05 / km)
shoes: Icebug Spirit7

Orienteering 38:50 [3] 4.0 km (9:43 / km)
shoes: Icebug Spirit7

Litexpo antradieniai, na renginys man pasirodė gana graudžiai.

Monday May 20 #

Running 19:36 [2] 3.5 km (5:36 / km)
shoes: Salomon Speedcross 3

KS.

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