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Attackpoint - performance and training tools for orienteering athletes

Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Pickleball2 1:50:00
  Running3 1:43:52 11.49(9:03) 18.49(5:37) 242
  Walking1 1:28:45 2.39(37:09) 3.85(23:05) 249
  Total6 5:02:37 13.88 22.33 491
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TuWeThFrSaSuMo

Sunday Apr 23 #

12 PM

Running 18:38 [3] 2.14 mi (8:42 / mi) +25ft 8:37 / mi
max:155 shoes: Hoka Conquest

Short but fairly fast run. First mile at a moderate pace for me (9:10), 2nd mile quite a bit faster than I've run continuously (8:17).

Saturday Apr 22 #

3 PM

Pickleball 1:00:00 [2]

Rec center, indoors.

Friday Apr 21 #

2 PM

Walking (Dog walk) 1:28:45 [1] 2.39 mi (37:09 / mi) +249ft 33:49 / mi

Checking out control points at DEC land. VERY wet. Lots of map updates would be desirable, but unfortunately most won't happen before the meet.

Thursday Apr 20 #

11 AM

Running 44:00 [2] 4.81 mi (9:09 / mi) +21ft 9:07 / mi
shoes: Hoka Mafate Speed

2 PM

Pickleball 50:00 [3]

Rec center, indoors. Only played two games, but scores were 20-18 and 11-9. (Both were wins.)

Tuesday Apr 18 #

2 PM

Running 41:14 [2] 4.54 mi (9:05 / mi) +196ft 8:44 / mi
shoes: Hoka Mafate Speed

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