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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Walking1 41:10 2.16(19:04) 3.48(11:51) 80
  Run/walk1 20:24 2.02(10:05) 3.25(6:16) 46
  Total2 1:01:34 4.18(14:43) 6.73(9:09) 126
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Tuesday Feb 18 #

1 PM

Walking 41:10 [1] 2.16 mi (19:04 / mi) +80ft 18:25 / mi
ahr:91 max:124 shoes: Merrell hiking boots

Walk on Creek St and side street, with trailsnail and Hanna. Unseasonably warm (mid 40's).

Saturday Feb 15 #

2 PM

Run/walk 20:24 [3] 2.02 mi (10:05 / mi) +46ft 9:53 / mi
shoes: Hoka M Clifton 5

Run/walk on Creek St sidewalk. Used screw shoes; there were a few times on hard packed snow or ice that I was glad I had them, but most of the run was on fairly bare pavement where they weren't really needed.

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