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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Pickleball2 2:50:00
  Running2 1:03:40 6.59(9:40) 10.6(6:00) 64
  Total4 3:53:40 6.59 10.6 64
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1:30
0:00
FrSaSuMoTuWeTh

Tuesday Nov 21 #

3 PM

Running 25:42 [2] 2.55 mi (10:04 / mi) +39ft 9:55 / mi
shoes: NB 410 v5

HJ trail, with trailsnail. Our last run before the Thanksgiving Day Medved 5 mile.

Monday Nov 20 #

7 PM

Pickleball 1:30:00 [3]

Rec Center. Played pretty sloppily.

Saturday Nov 18 #

1 PM

Pickleball 1:20:00 [1]

Bayview Y.

Friday Nov 17 #

3 PM

Running (Dog walk) 37:58 [2] 4.03 mi (9:25 / mi) +25ft 9:22 / mi
shoes: Hoka Conquest 2

HJ trail, with Hanna. Cool (35 degrees).

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