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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Walk/run2 1:07:40 6.89(9:50) 11.08(6:06) 56
  Running1 39:07 4.04(9:41) 6.5(6:01)
  Total3 1:46:47 10.93(9:46) 17.58(6:04) 56
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ThFrSaSuMoTuWe

Monday Nov 12 #

3 PM

Running 39:07 [3] 4.04 mi (9:41 / mi)
shoes: Hoka Conquest 2

With Hanna and trailsnail, on the Rt 104 path, mainly. A number of off-the-clock stops for Hanna, and one for the humans.

Saturday Nov 10 #

11 AM

Walk/run (With Hanna) 30:50 [2] 3.13 mi (9:51 / mi) +25ft 9:47 / mi
shoes: Hoka Conquest 2

Rail-trail in Brighton that I've never run on, plus a few streets. Sunny, mid 30's, very windy. For the second run in a row, I just didn't feel like I had a whole lot of pep.

Thursday Nov 8 #

2 PM

Walk/run (With Hanna) 36:50 [2] 3.76 mi (9:48 / mi) +31ft 9:44 / mi
shoes: Montrail Bajada III

HJ trail, North Ponds Park path, Rt 104 path, and some roads. For some reason I didn't have much energy today, so I ran shorter than I had intended.

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