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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Pickleball2 2:25:00
  Running1 46:16 4.82(9:36) 7.75(5:58) 79
  Total3 3:11:16 4.82 7.75 79
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1:25
0:00
SuMoTuWeThFrSa

Tuesday Jul 25 #

4 PM

Pickleball 1:00:00 [2]

Webster Park. Approximately 4 games, fairly good ones.

Monday Jul 24 #

7 PM

Pickleball 1:25:00 [2]

Webster Rec, indoors.

Sunday Jul 23 #

2 PM

Running 46:16 [2] 4.82 mi (9:36 / mi) +79ft 9:28 / mi
shoes: Hoka Mafate Speed

HJ trail. Because of my struggles on Friday, I decided to do a 30 sec (approx) walk at each mile mark (not included in time or distance). That helped a bit, as it should. Warm day, but the HJ trail where I ran was probably 97% in the shade, so no real excuse due to weather.

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