Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Walk/run3 1:33:00 7.3(12:44) 11.75(7:55)
  Walking3 1:15:41 3.88(19:32) 6.24(12:08) 18
  Snowshoeing1 20:06 0.86(23:25) 1.38(14:33) 9
  Total7 3:08:47 12.03(15:41) 19.37(9:45) 27
«
1:18
0:00
TuWeThFrSaSuMo

Sunday Jan 20 #

3 PM

Snowshoeing (With Hanna) 20:06 [2] 0.86 mi (23:25 / mi) +9ft 23:12 / mi
ahr:106 max:118

Two laps around the trail in the woods at the end of our street, breaking trail with the first lap. About 12 inches of fresh snow.

Saturday Jan 19 #

Walk/run (Treadmill) 32:00 [3] 2.3 mi (13:55 / mi)
shoes: Hoka Conquest 2

Bayview Y.

Friday Jan 18 #

10 AM

Walking (With Hanna) 25:25 [1] 1.18 mi (21:31 / mi) +4ft 21:27 / mi
ahr:82 max:98 shoes: Merrell hiking boots

Thursday Jan 17 #

11 AM

Walk/run (Indoor track) 16:00 [2] 1.3 mi (12:19 / mi)
shoes: Hoka Conquest 2

With trailsnail, at the Eastside Y. Alternated 2 laps running with 1 lap walking. Her knee was starting to bother her due to the tight turns on the track, so we switched to treadmills.

Walk/run (Treadnukk) 17:00 [2] 1.4 mi (12:09 / mi)
shoes: Hoka Conquest 2

Wednesday Jan 16 #

9 AM

Walk/run 28:00 [2] 2.3 mi (12:11 / mi)
shoes: Hoka Conquest 2

Eastside Y again, on the track. Alternated 2 laps of running with 1 lap of walking, which is a slight improvement over last time. Distance is estimated -- can't keep track of lap counts when it is 16 laps per mile.
12 PM

Walking (With Hanna) 36:15 [1] 1.97 mi (18:21 / mi) +6ft 18:18 / mi
ahr:79 max:95

Dog walk, around the big block.
5 PM

Walking (With Hanna) 14:01 [1] 0.72 mi (19:28 / mi) +8ft 19:16 / mi
ahr:76 max:93

Late afternoon dog walk, just before dark.

I just discovered that my Fitbit talks to the GPS in my phone and gives a trace of where I've been. This was a very mundane dog walk, through the woods at the end of the street, but I'm just exploring and getting used to this function with is kind of nice, and a total surprise which shows how backwards I am in today's technology. The trace of previous dog walk, around mid day, was also done using the Fitbit/phone.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 6
Dec 30, 2018
Dec 23, 2018
Dec 16, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 6
Dec 30, 2018
Dec 23, 2018
Dec 16, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Jan 20
Jan 6
Dec 30, 2018
Dec 23, 2018
Dec 16, 2018

all weeks | months | years | as calendar