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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Running3 1:41:06 9.92(10:11) 15.97(6:20) 511
  Total3 1:41:06 9.92(10:11) 15.97(6:20) 511
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ThFrSaSuMoTuWe

Tuesday Oct 27 #

10 AM

Running 32:05 [3] 3.11 mi (10:18 / mi) +266ft 9:32 / mi
shoes: Hoka M Clifton 5

Durand Eastman, on roads. Mid 40's, overcast, but not windy or raining at least.

Saturday Oct 24 #

11 AM

Running 37:44 [3] 3.81 mi (9:54 / mi) +75ft 9:43 / mi
shoes: Hoka Clifton 4

Creek Street, with trailsnail.

Thursday Oct 22 #

3 PM

Running 31:17 [3] 3.0 mi (10:26 / mi) +170ft 9:54 / mi
shoes: Hoka M Clifton 5

From Turning Pt Park, with trailsnail, on a drizzly day.

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