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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Walking11 5:38:53 17.26(19:38) 27.77(12:12) 276
  Pickleball1 1:30:00
  Biking (stationary) 1 47:00 12.9(3:39) 20.76(2:16)
  Total13 7:55:53 30.16 48.53 276
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WeThFrSaSuMoTu

Monday Mar 25 #

4 PM

Walking (With Hanna) 48:14 [1] 2.8 mi (17:14 / mi) +5ft 17:12 / mi
ahr:101 max:127 shoes: Montrail Bajada III size 11.0

10 PM

Walking (With Hanna) 16:42 [1] 0.81 mi (20:39 / mi) +3ft 20:34 / mi
ahr:94 max:114 shoes: Montrail Bajada III size 11.0

Sunday Mar 24 #

9 PM

Walking (With Hanna) 18:41 [1] 0.84 mi (22:11 / mi) +10ft 21:57 / mi
ahr:84 max:104 shoes: Montrail Bajada III size 11.0

Saturday Mar 23 #

11 AM

Walking (With Hanna) 42:44 [2] 2.06 mi (20:42 / mi) +218ft 18:49 / mi
ahr:98 max:139 shoes: Merrell hiking boots

Ellison Wetlands. Cool, windy day, but sunny. About 1-2 inches of fresh snow except on trails exposed to the sun.
5 PM

Walking (With Hanna) 26:41 [1] 1.36 mi (19:41 / mi) +4ft 19:38 / mi
ahr:107 max:122 shoes: Merrell hiking boots

10 PM

Walking (With Hanna) 18:05 [1] 0.82 mi (22:03 / mi) +8ft 21:51 / mi
ahr:105 max:123 shoes: Montrail Bajada III size 11.0

Friday Mar 22 #

11 AM

Biking (stationary) 47:00 [3] 12.9 mi (3:39 / mi)
ahr:115

Eastside Y, cycling class for seniors.
1 PM

Walking (With Hanna) 57:35 [1] 3.13 mi (18:25 / mi) +1ft 18:25 / mi
ahr:75 max:97 shoes: Montrail Bajada III size 11.0

10 PM

Walking (With Hanna) 15:06 [1] 0.66 mi (22:53 / mi) +9ft 22:36 / mi
ahr:81 max:100 shoes: Merrell hiking boots

Thursday Mar 21 #

2 PM

Pickleball 1:30:00 [1]

My goal was to play right-handed when at the baseline, and left-handed when at the NVZ line, so save wear and tear on my partially torn rotator cuff muscles, but it didn't exactly work that way all the time. I sometimes intentionally stayed in no-man's land to avoid hitting high (above my shoulder) shots, and other times came up to the NVZ line still playing right-handed but very consciously avoiding doing any shots with my right elbow higher than my shoulder. I later had a talk on the phone with my family doctor who strongly recommends giving up pickleball for 6 months to really let my shoulder heal. Unfortunately, he's probably right.
10 PM

Walking (With Hanna) 17:09 [1] 0.75 mi (22:55 / mi) +6ft 22:45 / mi
ahr:93 max:117 shoes: Montrail Bajada III size 11.0

Wednesday Mar 20 #

6 PM

Walking (With Hanna) 1:00:17 [1] 3.2 mi (18:50 / mi) +6ft 18:48 / mi
ahr:89 max:123 shoes: Montrail Bajada III size 11.0

Took advantage of a semi-warm early evening (around 50) to take Hanna on an urban walk in the Park Ave area.
9 PM

Walking (With Hanna) 17:39 [1] 0.83 mi (21:13 / mi) +7ft 21:03 / mi
ahr:92 max:117 shoes: Montrail Bajada III size 11.0

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