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Attackpoint - performance and training tools for orienteering athletes

Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Pickleball1 1:35:00
  Running2 1:08:27 7.04(9:43) 11.33(6:02) 158
  Total3 2:43:27 7.04 11.33 158
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1:35
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

1 PM

Running 29:33 [2] 3.01 mi (9:48 / mi) +116ft 9:27 / mi
shoes: Hoka Mafate Speed

With trailsnail, on the Genesee River path.

Saturday Mar 25 #

3 PM

Pickleball 1:35:00 [2]

Rec center, open play. By and large, pretty decent games were had.

Friday Mar 24 #

1 PM

Running 38:54 [3] 4.03 mi (9:40 / mi) +42ft 9:34 / mi
shoes: Hoka Conquest

Afternoon run, before the forecast rain came back. DeWitt Rd and some side streets. Nice day, upper 40's, no significant wind.

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