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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Running1 35:36 3.7(9:37) 5.96(5:59) 199
  Total1 35:36 3.7(9:37) 5.96(5:59) 199
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Saturday Jun 23 #

10 AM

Running (With Hanna) 35:36 [3] 3.7 mi (9:37 / mi) +199ft 9:09 / mi
shoes: NB 410 v5

HJ trail, with Hanna. A bit on the warm side for her, so I let her have 6 water stops (3 on the way out, 3 on the way back).

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