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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Pickleball3 2:25:00
  Running2 1:08:39 7.01(9:47) 11.29(6:05) 227
  Total5 3:33:39 7.01 11.29 227
  [1-5]4 3:04:20
«
1:24
0:00
WeThFrSaSuMoTu

Monday Sep 25 #

8 AM

Running 39:20 [2] 4.01 mi (9:49 / mi) +172ft 9:26 / mi
shoes: Hoka Conquest 2

With trailsnail. We essentially did the Webster Turkey Trot course, just eliminated the very end.
7 PM

Pickleball 45:00 [2]

Webster Rec, inside. Warm and steamy.

Saturday Sep 23 #

9 AM

Pickleball 45:00 [2]

Greenwood Park.

Friday Sep 22 #

9 AM

Pickleball 55:00 [2]

Webster Park. Sunny, and it felt a lot warmer than it really was by the time I quit at 11:00.
1 PM

Running 29:19 [0] 3.0 mi (9:46 / mi) +55ft 9:36 / mi
shoes: Hoka Conquest 2

HJ trail.

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