Training Log: Ryan
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Bike | 2 | 4:14:47 | 66.36 | (3:50) | 106.8 | (2:23) | 406 | |||||
| Elliptical | 1 | 1:00:00 | 6.3 | (9:31) | 10.14 | (5:55) | ||||||
| Stretch | 1 | 12:00 | ||||||||||
| Total | 3 | 5:26:47 | 72.66 | 116.94 | 406 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday May 17 #
Note
Lake Placid Trip
Wednesday May 15 #
10 AM
Road Bike 1:47:25 [1] 42.2 km (2:33 / km) +161m 2:30 / km
ahr:138 max:165
Down along Jarvis, along the boardwalk to the beaches, back up Parliament, and then messing around the cemetery.
Took is really easy. Hardly went hard at all.
Took is really easy. Hardly went hard at all.
Tuesday May 14 #
3 PM
Elliptical 1:00:00 [2] 6.3 mi (9:31 / mi)
ahr:128 max:148 shoes: Asics Kayano Gel 17
Incline @ 3
5 min @ 5
55 min @ 10
5 min @ 5
55 min @ 10
Stretch 12:00 [1]
Monday May 13 #
12 PM
Road Bike 2:27:22 [3] 64.6 km (2:17 / km) +245m 2:14 / km
ahr:147 max:170
With Josh, out to Port Credit and back. Along Dupont. Started to feel pretty good. Killed with the tail wind on the way back along Lakeshore. Average speed is lower due to amount of time waiting around for Josh to meet up.
- May 25 [0w, 6d]: ? - Sulphur Springs Trail Run
- Jun 15 [3w, 6d]: ? - ESAR
- Jul 12 [7w, 5d]: ? - Angry Seagull Adventure Challenge (24 to 30 hour)
- Jul 13 [7w, 6d]: ? - CNYO Rogaine XXIII
- Jul 27 [9w, 6d]: ? - RockstAR
- Aug 2 [10w, 5d]: ? - Race the Phantom - Aug 2 to 5 2013
- Aug 17 [12w, 6d]: ? - Wilderness Traverse
- Sep 14 [16w, 6d]: ? - Storm the 'Scarpment
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | ||||||||||||||||||||||||||
| May 18 | | ||||||||||||||||||||||||||
| May 11 | | ||||||||||||||||||||||||||
| May 4 | | ||||||||||||||||||||||||||
| Apr 27 | | ||||||||||||||||||||||||||
| Apr 20 | |
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