| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 26, 2006 | |||||||||||
| Nov 19, 2006 | |||||||||||
| Nov 12, 2006 | |||||||||||
| Nov 5, 2006 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 26, 2006 | |||||||||||
| Nov 19, 2006 | |||||||||||
| Nov 12, 2006 | |||||||||||
| Nov 5, 2006 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 26, 2006 | |||||||||||
| Nov 19, 2006 | |||||||||||
| Nov 12, 2006 | |||||||||||
| Nov 5, 2006 |
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