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Training Log: alirobertson

In the last 7 days:

activity # timemileskm+m
  Road Cycling1 1:01:16 12.63(4:51) 20.33(3:01) 265
  Shred1 20:00
  Yoga1 10:00
  Total3 1:31:16 12.63 20.33 265
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Thursday Jun 22 #

9 PM

Shred 20:00 [4]

Wee go at the Shred dvd again to try and kickstart my motivation for alternative exercise... it was very hard work. Lots of upper body stuff.

Tuesday Jun 20 #

7 PM

Road Cycling tempo 1:01:16 [3] 20.33 km (3:01 / km) +265m 2:50 / km
shoes: Shimano 2013 R088 SPD SL (Whit

Easy evening ride with Kate down to Bervie shops via Slains Pk, then home via Hareden road and back over Chapel of Barras

Back sore towards end, never that hard work though.
8 PM

Yoga 10:00 [1]

Nice wee post ride effort with Kate.

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