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Training Log: alirobertson

In the last 7 days:

activity # timemileskm+m
  Road Cycling1 1:06:25 17.02(3:54) 27.39(2:25) 206
  Strength & Conditioning1 35:00
  Total2 1:41:25 17.02 27.39 206
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1:06
0:00
WeThFrSaSuMoTu

Sunday May 21 #

10 PM

Strength & Conditioning 35:00 [2]

Great evening S&C workout combining the core work I've been trying to do with the Kim Baxter S&C stuff...

Step Ups, Wall Squats (5x45s), Planks (5 types), Bridge, Sit ups (5 x 15), Clam into Running Man, Raised Plank Mountain Climbers, Dorsal Raises, Prone Heel Raises

All working glutes and core really well, feel like I've had a good going over.

Friday May 19 #

8 AM

Road Cycling tempo 33:09 [4] 13.25 km (2:30 / km) +92m 2:25 / km
shoes: Shimano 2013 R088 SPD SL (Whit

Portlethen to Office after dropping car off for more brake issues... harder work than I expected it to be.

Road Cycling tempo 33:16 [4] 14.14 km (2:21 / km) +114m 2:16 / km
shoes: Shimano 2013 R088 SPD SL (Whit

Bike back to garage in Portlethen to collect car in light rain. Not ideal conditions but kinda fun. Need to buy a temporary mud guard.

Wednesday May 17 #

Note

So today is MRI day... big leap into the unknown for me. Hoping it's more muscular/ligament than structural. Guess I'll maybe find out in a couple of weeks...

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