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Attackpoint - performance and training tools for orienteering athletes

Training Log: noken

In the last 7 days:

activity # timemileskm+m
  Löpning3 1:50:53 9.84(11:16) 15.84(7:00) 169
  Total3 1:50:53 9.84(11:16) 15.84(7:00) 169
  [1-5]3 1:37:49
«
0:47
0:00
ThFrSaSuMoTuWe

Monday Apr 22 #

2 PM

Löpning 33:19 intensity: (29 @0) + (1:09 @1) + (4:18 @2) + (16:02 @3) + (10:20 @4) + (1:01 @5) 5.48 km (6:05 / km) +31m 5:55 / km
ahr:147 max:164

Sunday Apr 21 #

9 AM

Löpning 47:03 intensity: (10:06 @0) + (10:12 @1) + (13:40 @2) + (6:29 @3) + (3:36 @4) + (3:00 @5) 6.2 km (7:35 / km) +44m 7:20 / km
ahr:133 max:180

Saturday Apr 20 #

11 AM

Löpning 30:31 intensity: (2:29 @0) + (6:25 @1) + (6:30 @2) + (8:16 @3) + (5:26 @4) + (1:25 @5) 4.16 km (7:20 / km) +95m 6:35 / km
ahr:139 max:171

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