Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Daniele

In the last 7 days:

activity # timemileskm+m
  Orienteering (Race)3 2:43:20 16.16(10:07) 26.0(6:17) 630
  Rennen2 1:02:00 6.65(9:20) 10.7(5:48) 200
  Total4 3:45:20 22.8(9:53) 36.7(6:08) 830
«
1:30
0:00
SaSuMoTuWeThFr

Wednesday Apr 24 #

Rennen 37:00 [2] 7.2 km (5:08 / km) +20m 5:04 / km
shoes: Asics Kayano gelb (Büro)

Monday Apr 22 #

Orienteering (Race) race 44:41 [5] 7.56 km (5:55 / km) +200m 5:13 / km

3 jours, 3. Tag, 3. Tages-Sieg bei HAK

Alle Karten und meine Routen:
http://circuits.comulhouse.fr/cgi-bin/reitti.cgi
—> F2

Sunday Apr 21 #

Orienteering (Race) race 1:30:09 [5] 14.24 km (6:20 / km) +300m 5:44 / km

3 jours, 2. Tag inkl Ein- & Auslaufen

Saturday Apr 20 #

1 PM

Orienteering (Race) race 28:30 [5] 4.2 km (6:47 / km) +130m 5:53 / km

OL im Elsass, M21C (HAK)
Habe mich vor ein paar Wochen auf M40 ändern lassen per Mail. Leider ging was schief und ich erschien doch wieder auf M21C. War mir dann doch noch recht wegen der Achillessehne.

Rennen warm up/down 25:00 [1] 3.5 km (7:09 / km) +180m 5:41 / km

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training hours by activity
0123456789
10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

all weeks | months | years | as calendar