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Attackpoint - performance and training tools for orienteering athletes

Training Log: Daniele

In the last 7 days:

activity # timemileskm+m
  Running4 2:31:34 16.59(9:08) 26.7(5:41) 730
  Orienteering (Race)1 40:30 4.29(9:27) 6.9(5:52) 220
  Total4 3:12:04 20.88(9:12) 33.6(5:43) 950
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0:58
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

12 PM

Running warm up/down 17:30 [2] 3.4 km (5:09 / km) +60m 4:44 / km

Orienteering (Race) race 40:30 [4] 6.9 km (5:52 / km) +220m 5:04 / km

Wisliger OL, HAM, mit "Regionaler-OL"-Tempo, Wade ganz gut

Friday Mar 24 #

10 AM

Running 34:30 [2] 5.5 km (6:16 / km) +210m 5:16 / km

Bäretswil
Etwas Wadenschmerzen

Wednesday Mar 22 #

Running 50:40 [2] 10.2 km (4:58 / km) +40m 4:52 / km
shoes: Asics Gel Kayano bluew/yellow

Mit Bruno und Martin

Tuesday Mar 21 #

4 PM

Running 48:54 [2] 7.6 km (6:26 / km) +420m 5:02 / km

schöne Trailrunde auf den Jakobsberg und den Greifenberg...

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Mar 26
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Feb 26

Week
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Training hours by activity
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10
Mar 26
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Feb 26

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